tren test cycle ! lets give this shit a whirle

[doubleaa]

Yesterday i hit shoulders. It was pretty good for how sore they were already.

Db press
40/20
50/12
65/12
65/12
Drop set
40/8
30/10
Bentover fly
30/12 3 sets
Side raise
25/12 3 sets
Face pulls
70/12
3 sets
Been hitting rear delts hard . Very underdeveloped in my opinion

 

[gr8whitetrukker]

Rear delts are neglected by alot of guys. Im getting better about it too. Putting them in priority. Without it you can never have great shoulders

 

[doubleaa]

Rear delts are neglected by alot of guys. Im getting better about it too. Putting them in priority. Without it you can never have grpress's oulders

Yup thats for sure! I would have some great shoulders if it wasnt for those damn rear delts. When i got injured with that bicep tendon any sort of pull really hurt. After that i just did press`s and that was it

 

[doubleaa]

This was last night. I was 214lb at the dr. Office.

 

[doubleaa]

Good old arm day! Its defiantly my day of the week, besides legs( yes i like legs). I absolutly killed it tonight! For me i killed it anyways. Biceps are really weak in my opinion so i always hit them first and hard.
Barbell curls (cable)
40/20
80/15
100/10
100/9
Dropsets
65/8
35/13
Preacher curls
75/15
95/12 3 sets
Concentrated curls ( arnold style)
40/15
45/12
50/10 2 sets
Tris
Pushdowns
70/20
100/15
115/12
130/10 2 sets
One arm db over head ext.
35/20
40/15
45/12 2 sets
Dip machine
170/20
230/15
270/12 2 sets
I was really pumping the shit out tonight. I was reslly going to throw in the towel tomorrow with this cycle but since ive upped my test the tren sickness is going down. I dont feel like a sack of shit right now . So going to run my last vial out. That one more week right there.ive been more than happy with this cycle 20 lbs and lean . Got 40-70 lbs on all lifts. At the end ill get begging weight and ending weights put together. i love this shit!

 

[doubleaa]

I was running 210mg wk of test and 840mg tren. Switching to 500mg of each for last week and then im done.

 

[doubleaa]

Feeling pretty good today after droppig tren and raising test. Im sitting at 218 right now. I really need to get sone of these target areas better. Im hitting rear delts upper chest and abs much harder now. Im really happy with this cycle and tren is fuckin awesome jusy needed to do some playing and adjustment to figure my dosage out. 340-400 test and 700-800 tren a week is about right for me. When test was at 210 i felt like shit after so long my body was toasted. So im at 500mg each to finish out. Been great and all these great guys at meso just make it that much better.

 

[doubleaa]

Today i decided to have a freestyle day. Hit all my lacking parts. It was really a damn good workout for just a pickup day. Doing legs tonight with my girl .
Incline db shotguns
40/20
50/15
60/12 3 sets
Incline flys
30/15
35/12
40/12 2 sets
Pec deck
70/12
80/12
85/12
90/8
85/12
85/10
85/8
Reverse peck deck rear delts
60/20
70/20
80/15
90/12
10/10
110/8
Db curls
30/15
35/12
40/10
One arm preacher
35/10 3 set
Barbell alteranate close and wide each set
45/12 7 sets
8 sets of abs 5 min walk to cool down
Thoufht i would try this little fst7 shit. Think its were its at . Odie, brutus, jb, your fucking monsters for a reason and love learnng and trying new things. Today was one of my best workouts feeling and pump wise! It was incredible.

 

[doubleaa]

Cant forget hucking and trucker to . You guys all have great advice and knowledge

 

[gr8whitetrukker]

Dumbbell shotguns?

 

[doubleaa]

Ya could have different name but that. What my buddy called em......you take dumbell and put them together with a vvertical grip .its just a close grip bench with a db.

 

[Burrr]

Did you get you BP checked at the DR?

 

[doubleaa]

Yup sure did.....it was 179/79. One more reason i drooped my dose

 

[doubleaa]

Went and got me some legs today!! It was intense. How you guys do this fst7 all the time is crazy. Its hella volume and pump like crazy!
Warm ups
Leg extensions
70/20
90/12
110/12 2 sets
Leg curls
90/20
110/15
130/12 2 sets
Back squat
135/15
185/12
225/10
225/9
225/8
Skiped front and did stiff leg deads
135/15
185/12
Back started hurtin so i stopped there
Leg press
5 pates /12 3 set
Leg extentions
110/12
110/12
110/12
110/11
110/9
110/8
110/7
Curls
130/12
130/12
130/10
130/10
130/8
130/10 rest pasue at. 8
130/7
Sitting calve machin
170/15
210/12
230/12
230/10
210/12
210/10
210/10
Leg press calves
270/12
270/12
270/10
270/10
My cavles are all cramped up and shit
Could have went heavier on some things but all 30-45 sec rest just blasted me. It was a 33 mib workout

 

[Burrr]

holy crap! thats a lot of sets on calves.

 

[doubleaa]

Ya there feelling it like no other right no!! I got to go move my g/f today too. .....fuck me

 

[Burrr]

You know its been a good leg day when you are driving away from the gym and every time you push in the clutch your left leg starts twitching like the needle on a sewing machine.

 

[doubleaa]

You know its been a good leg day when you are drivicalves way from the gym and every time you push in the clutch your left leg starts twitching like the needle on a sewing machine.

Lol ya i got out of the car at my girls house and almost feel face first on the ground. Then my calves cramped so bad i did fall to the ground

 

[gr8whitetrukker]

If your that bad now. Holy shit. Tomorrow you'll feel like you have AIDS

 

[doubleaa]

Lmao! Ya its going to be bad for sure!