tren test cycle ! lets give this shit a whirle

[boxcar]

Metamucil helps

If your serious about strength or size increase you better up your protein. Bodybuilder/powerlifters all benefit from high protein intake. 200 isnt even maintenance protein intake for a basketball player much less a serious strength athlete

If your serious about strength or size increase you better up your protein. Bodybuilder/powerlifters all benefit from high protein intake. 200 isnt even maintenance protein intake for a basketball player much less a serious strength athlete[/QUOTE]
Honestly, I'm not here to fight, or debate. What works for me doesn't work for you. I also do not like when people talk in absolutes. Last time I bulked I was eating 350g of protein, and high fat low carbs. I've switched over to higher carbs, low fat, and lower protein, and am losing weight, while mainting strength and size. Again, this is how my body works. No reason to debate, but I get what you're saying though.

 

[boxcar]

This mornings weigh in was 210! Its a first for me to weigh that in the morning and not night. Just gotta eat!

Alot of people forget that you can bust your ass in the gym, but you HAVE to bust your ass with food. When I bulk, i just walk around with food all day due to the high amount of calories I couldn't sit and eat...never get shit done.

 

[boxcar]

Metamucil helps

If your serious about strength or size increase you better up your protein. Bodybuilder/powerlifters all benefit from high protein intake. 200 isnt even maintenance protein intake for a basketball player much less a serious strength athlete

Metamucil? Just a fiber supplement to help with the concrete poops the size of a pringles can?

 

[gr8whitetrukker]

Metamucil? Just a fiber supplement to help with the concrete poops the size of a pringles can?

Your protein Intake isnt high enough. I find when I get alot of protein the shit softens and makes it much easier. I mainly take metamucil 2 scoops at night to support my deranged milk habit

 

[doubleaa]

I shit just great when i have my coffe and three cups of oatmeal. That will make anything move

 

[doubleaa]

Well the 3 cups in my shake with cup of pb, 5 cups milk and banana

 

[gr8whitetrukker]

Coffee has me RUNNING for the head

 

[doubleaa]

Me too for sure .....drink instant coffe as well. Strong shit

 

[boxcar]

Talking of coffee...I have never had good coffee, but I would like to drink it for the health benefits.
Could either of you lead me in the right direction? Or is black decaff the only way to go>?

 

[doubleaa]

Shit i instant best choice ....i like it though. Most people dont

 

[gr8whitetrukker]

Decaf? No no

 

[doubleaa]

Caffeine all the way!

 

[doubleaa]

Went to the gym this morning for my first round. Going back tonight did arms this morning and legs will be tonight lots of food and nap between . Probably my best arm day yet!
Close grip cable curl
30/10
60/8
80/6
100/6
100/6
Then drop sets
80/6
60/6
30/8
15/9
Arms hurt so bad didnt even know what to do with em!
Concentrated curl 30 3 sets 10
high cable curls drop sets too 25/10 20/8 15/8
Never had a pump like this shit.
Triceps
Close grip bench slight incline
95/10
135/8
185/6
195/6
195/6
195/6
Overhead extensions drop sets
70/10
60/8
40/8
Lying extension
20`s 3 sets 10
It was an amazing workout!
Just had a shake so far today this morning before and one right now

 

[Jayms]

View attachment 21866 My eating plan

Is that in English?

 

[doubleaa]

Lol yes thats in english. Just my shity handwriting.

 

[doubleaa]

Just finished legs tonight. Another kick ass workout.
Squats
95/10
135/8
185/6
205/12
205/12
205/10
And then drop sets
175/8
155/8/
135/6
Leg press
7 plates for 3 sets of 12
Drops sets 2 plates at a time
5 plates of 12
3 plates of 12
Threw up in my mouth at this point.....took a min then off to leg extensions
110 6 sets of 12
Curls
6 sets of 12
Seated calfs machine
150/15
180/12
210/12
240/12
270/10
Then drop sets
250/10
230/10
200/8
170/8
130/7
Finished with 6 sets of ab machine.
Legs were burning for sure!

 

[doubleaa]

This morning i was 212! Hate fuckin food but damn dont fix what aint broke! Time to eat again

 

[doubleaa]

Chest day. Just like the rest of the nation. Couldnt get a bench so said fuck it and just did DB. It was a short workout but not as good as i wanted.
Slight incline db press
35/12
55/8
65/12 3 sets then drop sets
55/8
35/8
25/10
Flat db
65/8 3 sets then drop
55/5
35/5
25/6
Incline fly
35/10 3 sets
Incline hammer press drop sets
120/8
80/5
60/5
50/6
I was so burnt i should have dropped way more weight but i had a pump and burn like no other

 

[Cml41987]

Hey man i am really enjoying this log!! Good stuff.. Keep it up man!

 

[doubleaa]

Hey man i am really enjoying this log!! Good stuff.. Keep it up man!

Thanx man im workin it as hard as i can!! I love it . Many more to come as well