tren test cycle ! lets give this shit a whirle

[doubleaa]

Yesterday was leg day. I cant believe im not sore today. More volume it is!
Front squats 185
Lunge 135
Extension 120
Curls 130
Seated calf raise 210
Calf press 270
These were all 6 sets and calfs were 8.

 

[nophat]

Doing great brother.
The detail in you cycle is great.
Most take aas and have not gained anything
Then they blame the gear
For not being good gear.
Nice job bro.

 

[brutus79]

One more from the other day

Arms are puffing up nice!

 

[doubleaa]

Yesterday was upper. I just mixes it up some like always.
Benchs were full so just did db press
45 55 65 75 for 5
Uppward cable cross 20 for 7
Cable rows 80 140 165 for 6
Face pulls 75 for 5
Superset
Cable curl 45 by 4
Pushdown 50 4

Hamer curls 25 by 4
Overhead extension 50 by 4

I skiped shoulders yesterday. There feeling great today though.
Meals were morning shake

2 cups cottge cheese

Southwest chicken salad fron McAliste .
2 cups cottage cheese

2 cups yogurt and apple

Prime rib slice nd 5 eggs half cup rice

Salad

Thats was the day. I really want to go tommorow and do a fill in day just shit i want to improve and target better. M. Upper chest reslly lacks and my rear delts. More lower back action to. Of course the abs always could use work

 

[doubleaa]

Arms are puffing up nice!

Thanx ive really been workibg my ass off to make thr most of this cycle. Ive dropped a bunch of water to when i started running my dex. It was 2lbs of water really nit alot. So i am 205 this morning i was alot more puffy before.

 

[nophat]

You got a great cycle bro food and all.
Surprise is coming.
Nice.

 

[doubleaa]

You gotcycle bro food and all.
Surprise is coming.
Nice.

I can see lots of changes and they are more and more noticable

 

[MEEKmlz]

What kind of carbs do u eat bro? Im seeing the diet but not seeing the carbs. Are u cutting?

 

[doubleaa]

What kind of carbs do u eat bro? Im seeing the diet but not seeing the carbs. Are u cutting?

Carbs are just oatmeal and rice

 

[doubleaa]

Well fruit and yogurt too. Im.biulking just trying to bulk a little cleaner is all.

 

[MEEKmlz]

I eat a shit ton of carbs my self. I have over about 400g of carbs a day and 320g protein. Mostly brown rice with meals and brown rice powder in my shakes. Fruit and veggies with every meal to. Also I have about 300g of peanut butter a day as well. Sometimes its hard hard to get down but Im blowin up like crazy. Week 3 of my first cycle starts tomorrow. I just asked cause I noticed u mentioned losing some weight a couple times in ur log. Just make sure ur calorie intake is high even if its too high at least u will be consistently gaining weight. Any extra fat u gain can be burned off easily when ur done. I dont really do cardio either. Makes me paranoid about burning too many cals lol.

But hey man very consistent log so keep up the good work man!

 

[doubleaa]

Thank im certainly keeping it as tight as possible

 

[doubleaa]

Today was leg day.....well i opted it to be a leg day.
Squats 90 155 185 5 sets
Deads 135 225 315 365 just went for 1 on 365. Pulled it! But back went out on form so im gonna drop back. My best was 325 for 4 so thought id try 1.
Stiff leg deads. 225 for 5 sets
Curls 135 for 5
Calf raise 210 for 5
Calf press 270 for 5
It was a good workout though. Had a good pump. Diet is still in the works today but had my morning shake

2 cups cottage cheee.

2 cups greek yogurt

3 hot links
Still got 3 more meals before bed.....better start cookin.

 

[doubleaa]

Oh might go back to the gym tonight with this one chick too

 

[gr8whitetrukker]

Congrats on pulling 365!

Also be careful on the stiff leg deads. If they feel fine to you then so be it but I wouldnt advise using much more weight. Its one of those things. The back doesnt return from injury as well as other body parts

 

[doubleaa]

Congrats on pulling 365!

Also be careful on the stiff legt. If they feel fine to you then so be it but I wouldnt advise using much more weight. Its one of those things. The back doesnt return from injury as well as other body parts

Ya your Right for sure on that. I make form number one if i cant pull it with good form i drop. After this bicep tendon shit im much more careful. Oh and thanx!!! I was really happy considering i did 335 4 times i was pretty sure i had it. Just gotta watch that back

 

[nophat]

Nice

 

[doubleaa]

This morning was 208-209.

 

[doubleaa]

Today was upper body.....started with bb bench 175
Incline db 50
Cable cross 20
Bent rows 185
Wide grip latt 140
Hammer rows 70
Arnold press 35
Bent rows 25
Hammer curls 35
Close grip bb 45
Overhead tricep ext 55
Dip machine 210
Evwrything was sets of 3 by 10-12 45 sec to min rest. Fast as possible really.

Morning shake as usual

2 cups yogurt

Pork chop with 5 egg whites

Same as above with an apple to

2 more cups yogurt

Postbworkout shake

2 cups cottage cheese

Well thats the day. workout took hour and 15 min

 

[preworkout1984]

amazing how the body changes from day 1 to now. good log. im subbed. and my last cycle was tren and test and I was SUPER pleased with my results as im sure you will be to. 2 weeks I start test/tren/mast and for sure gonna do log again, and with diet like you. keep it up!