tren test cycle ! lets give this shit a whirle

[preworkout1984]

I did cause my body was just shot. My tendsonitis was flaring up got a spasm in my neck . I was just lathargic and dragging ass at work even with 4 cups of coffe. 5 days off was a good probably could have just done 3 but i just eat like hell and im doing good now and flare ups are gone

Better safe then sorry

 

[doubleaa]

Better safe then sorry

Ya it been 4 months since i had a break and i learned to listen to my body after i tore my bicep tendon

 

[preworkout1984]

Ya it been 4 months since i had a break and i learned to listen to my body after i tore my bicep tendon

Good call! So was it about a month in when you noticed pretty noticeable changes in the look of your body?

 

[doubleaa]

Good call! So was it about a month in when you noticed pretty noticeable changes in the look of your body?

Ya it was around wk 3 or 4. My shoulders really started to pop alot. My arms and upper chest developed more. My latts and traps started to pop more too. Abs were cut tell about week 6 i lost em eating so much. Maybe to much sodium to. I was holding sone water as well. The water is gone now though. Abs are back again lost 5 lbs in water. Hoping to keep there and keep gaining

 

[preworkout1984]

Good deal. Yeah last year I was running the same as you and about a month in as well. I'm currently on the same but added mast p as well. Hopefully it all pans out as well. good luck to ya

 

[doubleaa]

Good deal. Yeah last year I was running thecstcyou and about a month in as well. I'm currently on the same but added mast p as well. Hopefully it all pans out as well. good luck to ya

Good luck to you to bro ! I saw your log and been playing catch up right now. I got alot of catching up to do though on alot......you made a pretty big transformation from what i saw. Keep it up bro and kill it !

 

[doubleaa]

So did a back today. No DL today still doing the fst7 right now.
Pull ups ( all three grips)
3 sets of 12
Latt pulls wide grip
140/12
150/10
160/8
T-bar cables
140/12
160/10
180/8
Hammer rows
7 sets of 12
Last one got 10
Pullovers
7 sets of 10
Last one 9
Still pretty strong for last pin a week ago. Still doing good shoulder spasm calmed down. shoulder dosnt hurt really. Didnt fall asleep at lunch either! Lol my tendonitis is eased up to

 

[doubleaa]

So im im.209 today and ive leaned out alot with my water and bloat gone. Im increasing food to hold what i got and moving up in weight and training harder. Im not lossing this shit!!

 

[doubleaa]

Shoulder day! I like shoulders for some reason. Alot of people dont.
Db press
30/15
40/12
55/10
65/8
45/4
35/6
Bentoverflys
35/12
40/10
44/8
Front raises
25/12
30/12
35/8
Side raises
20/12 7 sets last 2 were 10
So iv been off for a week now and im still getting stronger in some areas. Lost 5 lbs in water but gained back 2 lbs as well. All clean and lots of food. Im going to grow through my pct. Thats i long shot but im damn sure going to try!!!

 

[doubleaa]

So my tren i believe is cleared but the tet has still got to be there ......i still have zits like all hell on my shoulders and center chest. Im glad im wating anothrr week on pct

 

[BigPharma]

Fucking awesome log, just read the whole thing start to finish. I am about ready to run tren for the first time- thanks for the detail- i learn alot from dedicated brothers here. I will keep an eye out for your next log, Good work.

 

[doubleaa]

Fucking awesome log, just read the whole thing start to finish. I am about ready to run tren for the first time- thanks for the detail- i learn alot from dedicated brothers here. I will keep an eye out for your next log, Good work.

Thanx man !! Its a amazing compound for sure. Just have to play with it to find what works for you. I love these logs and learn so much from them. Ill be doin another log in september. When u start one ill watch out for it!

 

[doubleaa]

Went to the gym yesterday morning and didnt have much time . Had to get my girls son. So just did biceps
Bbcurl
15/25
60/12
80/12
Hammer curls
35/12
40/10
45/8
preacher machine
75/12
95/10
100/8
Bb cable curl alternating close and wide grip
7 sets of 45
12
12
12
10
9
8
8
That was biceps and had to go. 30 min

 

[doubleaa]

Went back to the gym last night andfinished triceps and then did a light leg workout
Close grip press
95/12
135/12
155/10
185/3 way underestimated that. Thought id try though.
Drop sets
155/4
135/8
Dip machine
210/12
230/10
250/10
Overhead ext. One hand db
35/12
35/11
35/11
34/10
35/10
35/8
35/8
Pd
60/12
60/12
60/10
60/10
60/8
60/8
60/7
Went amd stretched and loaded up on water went to legs
Warm ups
Extension
3Sets of 90/15
Curls 110/15
Front squats( great form for me but little weight)
95/12
135/10
155/8
Press
5 plates 12
6 plates 10
7 plates 8
Went straight to calves ( it was 11:00 already)
Calve press on slide press
2Plates 20
3Pkates 15
4 plates 12 5 sets
5 plates 3 more sets

 

[doubleaa]

Starting my pct tommorow. Im sitting at 212 right now. Im upping carbs to. Rice and granola are my main go to .
Yesterday was chest had a pretty killer work out.
Incline bench
95/15
135/12
155/10
160/8
165/7
Incline db press
50/12
55/10
60/8
Hammer incline sidways( like flys better contractions i think)
25/12
30/10
35/8
Flat db press
55/12
60/10
65/8
Cable flys
25 for 7 sets
Did back today and did everything reall wide
Pull ups very slow. 4 sec negative
Latt pulls
140/12
150/10
160/8
Wide cable rows
120/12
130/10
140/8
Hammer rows
7 sets 75
Pullovers
7 sets of 55
Thats was a good workout to . Ive lost a little strenght but not what i thought after coming off tren. I thought id loose half of it. Ive lost 5 lbs at most some lifts none. Pct is starting tommorrow as i said before and should start picking back up. Test is pretty out i believ zits are gone getting alot morr sore now after workouts. I believe its pct time for sure.

 

[doubleaa]

Forgot i did calves to on the leg press
Started with 3 plates went to 5 and drops setted down to one.

 

[doubleaa]

Did some shoulders tonight. Workouts are going great fo no test and pct.
Hammer shoulder press
50/12
70/12
90/10
100/8
110/6
Front raises
30 for 12
Rear 35 for 12
Sides raise
7 sets of 12 with 20`s
It was kiler and i do believe im still getting stronger too. Had a mean pump and shoulders was lookin good today. All the heads showing nice. Good striations all around. Was pretty damn pleased

 

[marco11]

Looking good bro. Keep it up

 

[doubleaa]

Looking good bro. Keep it up

Thanx bro!! im working my ass off to keep what i got. So far i lost my water weight and no more. Still 209-210. Im not going to loose iy either. I m uppinh calories and keeping my volume and intensity.

 

[doubleaa]

My food for the work day. Had my shake this morning and 2 cups of granola as well.