tren test cycle ! lets give this shit a whirle

[nophat]

Are you using hcg?
You did a great log bro.

 

[doubleaa]

Thanx nophat! I love the logs. Nope just clomid and nolva Ive never done hcg yet. Thought about it next cycle possibly

 

[doubleaa]

Cant wait for the next go around!! Npp and test should be a kickass bulk cycle

 

[doubleaa]

Adding eggs and milk to the mix today

 

[doubleaa]

View attachment 24959 Adding eggs and milk to the mix today

 

[doubleaa]

Yesterday was bi and tri day. Im.still holding 208 this morning and and my strenght went up a little i noticed in arms.
Bi`s
Hammrr curls
30/12
35/12
40/10
45/8
Machine preacher
75/12
85/10
95/8
Bb curls
50/12
50/12
50/10
50/10
50/8
50/8
50/8 almost didnt make it
Tri`s
Close grip bench( slight incline)
95/12
135/12
155/10
175/9
185/7
195/5
Machine dips
240/12
250/10
260/8
Cable overhead ext.
85/12
85/12
85/12
85/10
85/9
85/8
85/8
Pushdowns
65/12
65/12
65/12
65/11
65/10
65/9
65/8
My tris have gone up in all weights !! Im pretty blown away by that. My bis are a little stronger to. Been working the hell out of my outer head trying to get it to pop more. Still not there yet but for sure an improvement. Diet is supper clean right now. Mainly chicjen, rice , brocolli, yogurt, cottage cheese, eggs, milk , and shakes. Little sodium as possible and reslly watching that more.

 

[brutus79]

View attachment 24959 Adding eggs and milk to the mix today

My favorite!

 

[doubleaa]

Me too!! Eggs and washing it down wih milk is great. Try to stay away from sodium but a little season salt is good to

 

[gr8whitetrukker]

Mustard on the eggs

 

[doubleaa]

Mustard on the eggTE]
Oh ya.....never thought of that one. You like mustard on everything if i remember right!

 

[gr8whitetrukker]

Mustard has no calories no sodium and helps to retain water in the muscles. Plus it tastes good. Win win

 

[doubleaa]

Mustard has no calories no sodium and helps to retain water in the muscles. Plus it tastes good. Win win

Not such a mustard fan but i gave it a shot yesterday with some stuff. Not terrible overall. I like hot suace on alot of stuff but has some soduim as well.

 

[doubleaa]

Yesterday was my leg day......damn it was a real leg day. it was intense and pinfull. Changed it up some too
Leg curls
50/15
70/12
110/12
130/8
150/6
Leg ext
50/15
70/12
110/12
130/10
150/8
Back squats
95/15
135/12
225/10
265/7 one month ago this was 3 reps!
SLDL
135/12
185/10
205/8
Leg press my 7 set finish
5 plates for 12
5/12
5/10
5/10
5/9
5/8
5/8 almost feel over getting out the seat! Lol it was a good work out for sure

 

[RockStar]

Mustard helps me down a can of tuna.

 

[doubleaa]

Yesterday was chest of course.
Benchs were full so did db
Incline db
40/15
55/12
60/10
65/8
70/6
Incline fly
30/12
35/10
40/8
Flat db
55/12
60/10
65/8
Upward cable flys
10/12
10/12
10/12
10/10
10/10
10/9
10/10

 

[gr8whitetrukker]

You like dumbbell work?

I find it awkward. Plus it's an Injury waiting to happen when you use the heavier dumbbells. At least with a barbell I can handle the weight and rack it easy enough

 

[doubleaa]

You like dumbbell work?

I find it awkward. Plus it's an Injury waiting to happen when you use the heavier dumbbells. At least with a barbell I can handle the weight and rack it easy enough

Yes i love dumbells they give me great balance and when i hit the bench next week ill probably be adding 10 to the bar.they have worked really well for me

 

[doubleaa]

So im goong to do 5/3/1 next week and go for 255

 

[Lifteasy]

Wow brother, the dedication to log your cycle that way and even continue afterwards is awesome!
Congrats on the gainz, I hope you keep the strength and size as much as possible. I just read your whole log, I'm about to do the same compounds; just at a different dose, but this helps me look for certain things.
Looking foward to the next log, I'll be starting mine here soon, you should check it out, I'm always looking for experienced advice.

 

[doubleaa]

Wow brother, the dedication to log your cycle that way and even continue afterwards is awesome!
Congrats on the gainz, I hope you keep the strength and size as much as possible. I just read your whole log, I'm about to do the same compounds; just at a different dose, but this helps me look for certain things.
Looking foward to the next log, I'll be starting mine here soon, you should check it out, I'm always looking for experienced advice.

Thanx alot bro its been pretty tough on pct and keep all my cals and volume up. Ive worked my ass off to to just hold 208!. It was a great run and ill do it again just not soon. Ill be keeping an eye out for that log and im always here if you need something . Ill awnser to the best of my ability or point you in the right direction with soneone that can.