tren test cycle ! lets give this shit a whirle

[doubleaa]

Love the enthusiasm man. You really have changed your attitude here on the second cycle. Like hey I'm a badass motherfucker! Now you know it and you know how to get there. I like watching the butterfly emerge from the cocoon! Keep at it!!! I'm lurking

Thanx trucker! I ha e alot more confidence than i used to! i rememver when i came ti meso. Almost a year ago. Been a long road but have cone a lonh way!

 

[doubleaa]

So its time to carb the fuck up. Pasta ,rice, and potatoes. Every meal is sirloi broccoli and one of those carbs for today. I need to get some damn food down to gwt this weight up

 

[gr8whitetrukker]

Carbs are the key to gaining weight.

Ever see some of these pros diets? They usually take in 500 g protein and about 4000 cals alone are all carbs. For a total of 9-10k cals daily. Wow

 

[doubleaa]

Carbs are the key to gaining weight.

Ever see some of these pros diets? They usually take in 500 g protein and about 4000 cals alone are all carbs. For a total of 9-10k cals daily. Wow

Ya wow is an undrrstament! Thats a shit tone.

 

[doubleaa]

Carbs are the key to gaining weight.

Ever see some of these pros diets? They usually take in 500 g protein and about 4000 cals alone are all carbs. For a total of 9-10k cals daily. Wow

Wow thats a ton!!

 

[doubleaa]

Carbs are the key to gaining weight.

Ever see some of these pros diets? They usually take in 500 g protein and about 4000 cals alone are all carbs. For a total of 9-10k cals daily. Wow

Wow thats a ton!!

 

[doubleaa]

Forgot last nights workout. Did shoulders and pretty good i must say. Still no shoulder pain at all! My trapps ans upper back are still sore as shit from tuesday. Tonigjt will be arms but ill have that update later.
Db press
40/20
60/12
65/10
70/7 pr for me. Guess ive just not bee. Pusginh as hard latley. Ive set pr all week in weight ive never used before!
Front raises
20/15
25/12
30/12
Side raises
7 sets of 25
25/12
25/12
25/11
25/10
25/9
25/9
25/8
Rear delt raise
25/15
30/15
30/12
Cable cross rear delt
7 sets at 15
15/15
15/15
15/14
15/14
15/13
15/12
15/12
So all in all pretty good workout. Been just pushing myself past the limit everytime i touch a weight. I dont stop at a rep if i can keep going now. I just try to get a weight that stops me! Lol. Guess i always went for a number. Numbers dont mean shit its the feelin. When u do it

 

[gr8whitetrukker]

I dont stop at a rep if i can keep going now. I just try to get a weight that stops me! Lol. Guess i always went for a number. Numbers dont mean shit its the feelin. When u do it

Yup !!!

Failure training is the only universal absolute sign of total devastation

 

[doubleaa]

Tonight was biceps! I loved every min......the burn the pain, and the crazt pump of cousre. Did everything wide tonight really working that outside head.
Wide hammers
30/20
34/15
40/12
40/8
One arm db preacher
30/12
35/11
40/10
Laying incline bb curl
50/12
50/11
50/12
Wide cable curl 30 sec rest
45/12
45/10
45/9
45/8
45/8
45/8
45/8 had to do some pauses to get some of those at that. I worked myself into the ground this week. Prs all week and just straight getting it ti failure on eeverything. I can feel it and i can see it. Lots of food! Doing heavy carbs for all meals before i lift so that covera 4 meals usually. Starchy heavy carbs. Pasta,rice, potatoes is what im going with. Im so sore this week but i really love it. Om pushinh harder than i ever have. Im actually " training" i believe now. I look around the gym and im the only one sweating ,the only not on my phone, and actually lifting tell i cant lift anymore.

 

[doubleaa]

216 this morning! Thats the most ive ever weighed! My cycle ended at 215. Lost the water and was 208 for a min. Im climbing the ladder again

 

[doubleaa]

Last nigjt i went and did triceps since i didnt have time thursdy to do em. I just keeo getting stronger evryday.
Close grip bench
95/20
135/15
185/13
205/8 pr for me
Dip machie
250/15
270/12
280/8
One arm db overhed ext.
30/15
35/11
40/8
Skull crushers
60/12
60/10
60/9
60/8
60/8
60/8
60/8 pause rep
It was a good workout for sure.

 

[doubleaa]

Did some legs tonight. Was a short workout but i had to get to a NA meeting. Gotta do what u gotta do.
Squats
95-15
135-12
185-10
225-10
285-5
315-1 pr!
225-6
Leg press
4 plates-12
5 plates-12
6 plates-10
7 plates- 10
8 plates- 8
Thats all she wrote! 25 min workout and i was drenched! For short and sweet legs were rubber when i left

 

[brutus79]

Did some legs tonight. Was a short workout but i had to get to a NA meeting. Gotta do what u gotta do.
Squats
95-15
135-12
185-10
225-10
285-5
315-1 pr!
225-6
Leg press
4 plates-12
5 plates-12
6 plates-10
7 plates- 10
8 plates- 8
Thats all she wrote! 25 min workout and i was drenched! For short and sweet legs were rubber when i left

Congrats on the pr brother.. and more important for keeping what's most important the most important. I have been getting in extra meetings myself.

 

[doubleaa]

Congrats on the pr brother.. and more important for keeping what's most important the most important. I have been getting in extra meetings myself.

Thanx bro! Ya ive been hitting more to. things are going really good right now so i gotta keep remebering were i am and how i got here. If i didnt have ny program and meetings i would not be were i am right now. I would probably be dead. If my recovery is in order the rest falls into place. Thanx again brutus. My girl just got a year today. Im so proud of her

 

[Oregongearhead]

Thanx trucker! I ha e alot more confidence than i used to! i rememver when i came ti meso. Almost a year ago. Been a long road but have cone a lonh way!

Looks like you got Trukker & Brutus in your corner Doubleaa , thats a tough combo . And good advice .

 

[doubleaa]

Looks like you got Trukker & Brutus in your corner Doubleaa , thats a tough combo . And good advice .

Thats for sure!! And they have both given me great advice in so many things! Ive learned more in the past 8 months here than in my past 3 years training myself. I love meso and all the brothers here are great

 

[doubleaa]

So tonight was chest. I decided to deload this week so all reps 12 15 range. Shoulder has been acting up and tennis elbow some too.
All lifts were TUT. 4 second up and down
Incline bb
95/20
135/15
175/12
175/10
175/8 good god this felt heavy as shit doin TUT!
Incline fly
30's sets of 12
Flat db press
55's sets of 12
Peck deck
100 sets of 12 TUT with 2 sec hold At top. Did did 3 sets on all exercises. No more peck deck. Thats shit has my shoulder all fucked up right now. Had a to do that shitty lacrosse ball when i got home. Damn that things hurts. I did have a crazy good pump though with the TUT though.

 

[doubleaa]

food for the work day.
2 gallons milk , beef sirloin burgers no bun, broccoli, 2 cups egg noodles, container of yogurt

 

[doubleaa]

K so tuesday night did back and mu neck and shoulder are still fucked up. Got that fitness pal thing to get my diet in check again. Sodium and fat shuouldbt dominant 50% of your diet.im doing a 50/30/20 carb/fat/ pro. Still deloading this week so light weight. All TUT slow very controled reps

Bb rows
95/15
135/15
185/12 3 sets
Latt pulls
120 for 15 reps 3 sets
Tbar rows
140 for 15 reps 3 sets
Hammer rows
70 for 15 reps 3 sets
Pullovers. 7 sets
45/12
45/12
45/10
45/10
45/9
45/9
45/8
Shrugs 7 sets
75 for 15reps last couple were 13-12

 

[doubleaa]

The dreaded shoulder day. Ya had a burn like no other in em. All high reps with TUT as much as i could with shoulders . pretty damn tough if i should say myself. I was lookin good doin it tbough! Had good striations and veins goin in both shoulders.
Bb press
95/20
135/15
135/10
135\10 heavy as shit doin it that slow
Front raise
20/15
20/14
20/12
Side raises
20/12
20/12
20/12
20/11
20/10
20/10
20/10
Rear delt raise
20/15
20/15
20/15
Cable cross rear delt
10//15
10/15
10/14
10/14
10/14
10/13
10/13
The burn was incredible but so was the pump. I didnt even know what to do with my arms. It took 2 hands to lift my backback off the locker rack. Im burnt. Then 3 grill chicken wraps and 2 jr bacon cheeseburgers from Wendy's. Mmmmm it was good. Still hungry though. Potatoe should do the trick. Today im at 689 carbs 217 fat and 370 protein. 6400 cals and im on pct .......cant wait for my next cycle. Im going for 8k next cycle