TrenboloneTax: Hybrid Cycling / Lifting Log aka Make Hulk Bike Fast

First real leg workout in awhile. Felt good. Looking forward to keeping up with leg workouts now, lol.

Work Sets Only
Lying Hamstring Curls: 20 x Full Stack (200? 220?), 18 x Fullstack, 16 x Fullstack
Seated Leg Extensions: 20 x 165, 16 x 185, 14 x 220? Fullstack, 20 x 145 backoff set
Weird Fake Hacksquat Thing performed facing toward back support: 15 x 3 plates, 12 x 4 plates, 10 x 5 plates, 10 x 5 plates. Performed with a good tempo here A2G, slow down, explode up.
Single Leg Leg Press: 15 x 2 plates, 12 x 3 plates, 10 x 4 plates, 10 x 4 plates
Calves on Leg Press: 20 x 3 plates, 20 x 4 plates, 20 x 4 plates
 
Push day:

Work sets only
Seated selectorized flat bench: 245 x 15, 295 x 12, 295 x 11
DB shoulder press: 80lb x 20, 100lb x 18, 100lb x 15
Plate loaded unilateral flat bench: 3plates x12, 4 plates x 12, 4 plates x 10
Plate loaded shoulder press: 3 plates x 18, 4 plates x 12, 3 plates x 15
DB Lateral raises: 40lb x 20, 40lb x 20, 40lb x 16
Cable single arm tricep: 40lb x 15, 50lb x 12, 40lb x 15, 30lb x 20

IMG_3339.webp
 
Push day:

Work sets only
Seated selectorized flat bench: 245 x 15, 295 x 12, 295 x 11
DB shoulder press: 80lb x 20, 100lb x 18, 100lb x 15
Plate loaded unilateral flat bench: 3plates x12, 4 plates x 12, 4 plates x 10
Plate loaded shoulder press: 3 plates x 18, 4 plates x 12, 3 plates x 15
DB Lateral raises: 40lb x 20, 40lb x 20, 40lb x 16
Cable single arm tricep: 40lb x 15, 50lb x 12, 40lb x 15, 30lb x 20

View attachment 306063
Crushing it, Brother. Looking swole AF too
 
neurosteroids? fasting insulin (not glucose)? and cancer markers like these
Alpha-Fetoprotein (AFP); ng/mL
• Cancer Antigen 15-3 (CA 15-3); U/mL
• Cancer Antigen 19-9 (CA 19-9); U/mL
• Cancer Antigen 125 (CA 125) / MUC-16; U/mL
• Carcino-Embryonic Antigen (CEA); ng/mL
• Ferritin; ng/mL
• beta-Human Chorionic Gonadotropin (β-HCG); mIU/mL
• Human Growth Hormone (hGH); ng/mL
• Neuron-Specific Enolase (NSE); ng/mL
• Free-Prostate Specific Antigen (f-PSA); ng/mL
• Prostatic-Specific Acid Phosphatase (PSAP / ACPP) Protein; ng/mL
• Prostate-Specific Antigen (PSA); ng/mL

organ specific

• Breast: CA 15-3, CA 125, CEA, Ferritin & β-HCG.
• Colorectal: CA 19-9 & CEA.
• Endometrium: CA 15-3,Ferritin, f-PSA, PSA & PSAP / ACPP
• Esophagus: CA 19-9
• Liver: AFP, CA 19-9, CA 125, Ferritin, f-PSA, PSA & PSAP / ACPP
• Lung: CEA, Ferritin, NSE, f-PSA, PSA & PSAP / ACPP
• Ovary: AFP, CA 15-3, CA 125 & β-HCG.
• Pancreas: AFP, CA 19-9, CEA, Ferritin, NSE, f-PSA, PSA & PSAP / ACPP.
• Pituitary: hGH
• Prostate: β-HCG, f-PSA, PSA & PSAP / ACPP.
• Stomach: CA 19-9, CEA & AFP.
• Testicles: AFP, β-HCG
• Thyroid: NSE
• Uterus: CA 125

taken from Medical Screening required before your First Cycle – Vigorous Steve
 
neurosteroids? fasting insulin (not glucose)? and cancer markers like these
Alpha-Fetoprotein (AFP); ng/mL
• Cancer Antigen 15-3 (CA 15-3); U/mL
• Cancer Antigen 19-9 (CA 19-9); U/mL
• Cancer Antigen 125 (CA 125) / MUC-16; U/mL
• Carcino-Embryonic Antigen (CEA); ng/mL
• Ferritin; ng/mL
• beta-Human Chorionic Gonadotropin (β-HCG); mIU/mL
• Human Growth Hormone (hGH); ng/mL
• Neuron-Specific Enolase (NSE); ng/mL
• Free-Prostate Specific Antigen (f-PSA); ng/mL
• Prostatic-Specific Acid Phosphatase (PSAP / ACPP) Protein; ng/mL
• Prostate-Specific Antigen (PSA); ng/mL

organ specific

• Breast: CA 15-3, CA 125, CEA, Ferritin & β-HCG.
• Colorectal: CA 19-9 & CEA.
• Endometrium: CA 15-3,Ferritin, f-PSA, PSA & PSAP / ACPP
• Esophagus: CA 19-9
• Liver: AFP, CA 19-9, CA 125, Ferritin, f-PSA, PSA & PSAP / ACPP
• Lung: CEA, Ferritin, NSE, f-PSA, PSA & PSAP / ACPP
• Ovary: AFP, CA 15-3, CA 125 & β-HCG.
• Pancreas: AFP, CA 19-9, CEA, Ferritin, NSE, f-PSA, PSA & PSAP / ACPP.
• Pituitary: hGH
• Prostate: β-HCG, f-PSA, PSA & PSAP / ACPP.
• Stomach: CA 19-9, CEA & AFP.
• Testicles: AFP, β-HCG
• Thyroid: NSE
• Uterus: CA 125

taken from Medical Screening required before your First Cycle – Vigorous Steve
Holy shit that's a lot of stuff my god.

omitted fasting glucose since I check regularly and it didn't come as part of a pack from Ulta
ferritin I know i'm good on
b-hcg; i take hcg so not concerned there
GH serum; don't really care since i'm not trying to bench mark my exogenous GH
PSA; was ideal less than 6 months ago

all this cancer marker stuff is interesting. gonna check and see how much more expensive it makes this. not trying to just test EVERYTHING lol this started out with a few tests but #GirlMath and cybermonday deal got me to about $400
 
Yeah I'm gonna have to pass on the cancer markers for this go around.

1) I don't want bad news before christmas
2) I don't want to drop in excess of $1k on this blood test

Really just doing this to see how jacked up my markers are as I haven't got bloods on this heavy of a blast in a long time and I am curious about reta + 5amino + SLUPPP impact on markers.

would also like to see IGF1 now that i'm eating buncha carbs and lots of GH + AAS.

Though I do appreciate you chiming in. Where you been, @Excel.exe !?!?
 
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