BW: 293. Stopped eating like an asshole and had a nice flush of a bunch of extra water weight. Probably also since I skipped several pins after Dec 31st. Also the 12.5mg HCTZ. Also reduced GH.
View attachment 311225View attachment 311226
Quick Pull day:
Hammer Strength PG Row (Unilateral): 4 plates x 15, 4 plates x 15, 4 plates x 15
Lat Pull Down: 180 x 15, 210 x 15, 210 x 12
Hammer Strength High Row (Unilateral): 3 plates x 15, 3 plates x 15, 3 plates x 15
Cable Pull Down (simulating DB pullover): 80 x 12, 80 x 12, 80 x 12
Plate Loaded Preacher Curl (unilateral): 70lbs x 15, 70lbs x 15, 70lbs x 15
DB Curls alternating: 40lbs x 15, 40lbs x 15, 30lbs AMRAP (25)
Feels good to be lighter, lol. Being super heavy isn't very fun. Looking forward to slowly making my way back down to 260s.
It's time for a haircut. New Year, New Me. Should I go with blue, purple, or frosted tips?