Triceps... what works for you guys

[flex001]

I love dumbell Kickbacks. They make me swole!!

 

[raysugar1234]

I love dumbell Kickbacks. They make me swole!!

Your joking right?

 

[flex001]

Your joking right?

LMAO! Bro the closest I've come to doing a kickback is watching some chic do them at the gym.

 

[raysugar1234]

Yah tricep kickbacks are crap....

 

[flex001]

Yah tricep kickbacks are crap....

Yeah that was sarcasm bro. They're notoriously a woman exercise. Although I've seen one or two "small guys" doing them in the past.

 

[raysugar1234]

Yeah that was sarcasm bro. They're notoriously a woman exercise. Although I've seen one or two "small guys" doing them in the past.

With soup cans......

 

[tubesox]

for me its not even about the weight...Yeh i go heavy as hell at first, but for my arms to grow i hate to beat the shit out of them. I always end up burning them out on dips at the end. My arm routines are literally one giant drop set

 

[raysugar1234]

for me its not even about the weight...Yeh i go heavy as hell at first, but for my arms to grow i hate to beat the shit out of them. I always end up burning them out on dips at the end. My arm routines are literally one giant drop set

For isolation moves I don't go super heavy and do more reps. Dips and presses are the best mass building exercises for triceps. But I still think isolation exercises for the triceps are important.