OdieM
Banned
Where are the Dips?
MESO-Rx
Anabolic Steroids
Trukkers Hormone Highway to Hell
- Thread starter gr8whitetrukker
- Start date
Where are the Dips?
A couple little things I've picked up on over the years for push downs is take a few steps back and set your body and don't let it move until your done. Then instead of pushing down slightly push away from your body at a downward angle. You will have to lighten up a bit at first but it makes mine burn way more than getting up close and personal and going straight down.
A lot of times when I do skulls I do pushes to failure as well. Also DB skulls are good especially when you get to the top open your palms away from your body. It will hot that outside peak real good.
Do you ever use the rope for any push downs?
Not just dips but weighted dips!!
I'm 280+ how much damn weight do I need hanging between my legs. My weeno already weighs 2.7 lbs
Hey that's 280lbs of muscle brother. Work them things till they fall off. The only thing that can happen is you get stronger.
I rarely use the rope. A short straight bar. I take a stance where one foot is back from the other creating stability and I lean over like 30 degrees. And lock my elbows real damn tight. And use my elbows as a fullcrum extending the contraction to the bridge of my nose. I think it feels just right. But it's how I do em
We are all built different and as long as your getting full ROM then stick with it. Just throwing out some alternative ideas. I've learned most of what I do from people watching the past 9ish years.
OdieM
Banned
Like Rob said, Triceps are what makes the arms look big.
Dips
Even if you do them without being weighted you will see an instant difference in your arms. Also I like that if I lean forward while doing them they work my chest to
Dips
Even if you do them without being weighted you will see an instant difference in your arms. Also I like that if I lean forward while doing them they work my chest to
May create some new growth with a different stance, you should try it. Just my 2 worthless pennies.
Ya but you got olympia quality genes. You could do jumping Jacks and make your arms grow. Look at your pops for God sakes. The dude doesn't even workout and he has 20's. That's like me giving calf advice. Or shaq giving advice on how to be tall. It just is. No offense I'm just brash like thatLike Rob said, Triceps are what makes the arms look big.
Dips
Even if you do them without being weighted you will see an instant difference in your arms. Also I like that if I lean forward while doing them they work my chest to
must be the NY thing
Sorry odog love ya man.
This tren is kickin. Im fucking sweating. The ass hole is coming in fast
This tren is kickin. Im fucking sweating. The ass hole is coming in fast
My gym has that exact same piece of equip your leaning on Odie!Like Rob said, Triceps are what makes the arms look big.
Dips
Even if you do them without being weighted you will see an instant difference in your arms. Also I like that if I lean forward while doing them they work my chest to
I like it easy to set up with multiple angles. Not enough weight for tricep pushdowns so i just pin a 45lb plate to the stack. You must have to pin a cpl extra plates.
I got some iron to bend in 6 hrs. Night yous guyz 
OdieM
Banned
I got some iron to bend in 6 hrs. Night yous guyz
Let's try not to over sleep this time. You really fucked up my motivation for the day
12/11/15
Shoulders/traps
Upright rows 5 sets of 12 , 45-95 lb
Keep dem shoulders back son. Pinch and squeeze!!!
Dumbbell laterals 35x12 , 2 sets
Cable laterals 30x18 , 40x12 , 30x12
Goddam I really smoked them heads out. Every week I'm looking more and more like I'm smuggling cannonballs under my shoulders
Arnold press 50x10 , 4 sets
Very slow. Pause at bottom. Prevent injury
Plate shrugs 45x20 , 3 sets
I wonder how my boss will feel about me cutting my shirts. My neck is uncomfortable all damn day. They don't make a 2x shirt with proper neck dimensions. Hear that @pumpingiron22 ? This pisses me off!!!
Did I mention I love laterals. It makes me giddy when I find a corner of the gym and lateral away. The striations or new muscle or what ever the fuck it is trips me out. It's like...WHOA
this SHIT IS ALIVE.It's Friday fellas that means 3 things
1 it's close to the weekend
2 I may get a chance for 2 a day
3 I go on vacation in a week exactly
FUCK YEA!!!
I'll be meeting up with one of my brothers here on meso on vacation. Can't wait gonna be a blast. We're gonna paint that place redneck. Maybe get a workout in. Idk but I'll bet one thing...were gonna have FUN
OdieM
Banned
Your still slacking. Only 2 sets on DB lateral? I guess all the days off has made you lazy. Let's work on that
OdieM
Banned
I feel you on the shirt situation. XL is the right length on me but to tight on me. Xxl fits me perfect up top but then hangs to low on me and I hate tucking in my shirt
5 sets total dumbbell then cableYour still slacking. Only 2 sets on DB lateral? I guess all the days off has made you lazy. Let's work on that
That's cuz your short
OdieM
Banned
Umm fuck you. I'm average. Your just tall. You damn lurch.
