Update

[sportsclub]

Thanks for the continued support guys. Well one more week b4 my cycle is finished. I wanted to try to add a few more weeks but now I realise why you have to take this process slowly...my body is totally exhausted. It is so hard to get my butt to workout. I guess it just shows how much I still need to learn. My strength seems to be stable but hasn't increased much in the last couple of weeks. I have been able to do more reps but increasing weight would be a huge struggle. I started the clen yesterday and started with 100mcg in just the morning. the break from it helped b/c now I get the shakes for most ot the day. I stopped the keto diet and plan on just doing low carb but I am going to read up on a few of the diet plans out there. I will post some overall pics next week but I know I wont have the tightness in them like I do when doing the keto diet but hell thats not my "typical" figure anyway.

 

[andysutils]

wow, thats pretty amazing progress

 

[golfer]

Geez Sporty, you wouldn't want to go any lower with those trackie dacks - some of the boys on here might get a little worked up LOL. ,
SW

Too late....

 

[sportsclub]

Well got on the scale this morning and my weight is up to 135. I was 125 when I started the var and clen originally so I put on 10 pounds in 7.5 weeks...I thought that I would probably put on about 1 pound/week. As most know I was eating very clean so most of that should be muscle and the rest the water returning to my body from coming off the Keto. I got my energy back in the last few days so I think the keto was making me weak. Should have known better than to try to be so strict with my diet..

 

[sportsclub]

Here are a couple of bi shots and the veins in my shoulder are getting bigger

 

[Lizard King]

Veins in your shoulders look good! And nice pics of your bi's, looking big and well proportioned!

 

[juggernaught]

You have made some great progress Sporty! Shoulders are ripped!

 

[sportsclub]

Thanks guys my upperbody always was good to me when it comes to growth...Lower body....not so much. But I will post more of those next week.

 

[sportsclub]

Well the var is gone and now I am going to try to lean out a little more, b4 all the holidays start rolling around. Just a little recap.
I gained 8 lean pounds
I didn't lose my periods from the var.
I did get oily skin
My legs gained strenght but didn't get much definition like my other body parts but at least I can do squats now So I have something to work with.

I was wondering what you guy thought about rest periods? I have been feeling fatigued so should I rest for a week without working out at all or just take it easy on my workouts?
I want to say thank you to everyone who has supported me and kept my motivataion going. You guys are all the best!!
The pictures are coming soon too.

 

[prodigy06]

Well the var is gone and now I am going to try to lean out a little more, b4 all the holidays start rolling around. Just a little recap.
I gained 8 lean pounds
I didn't lose my periods from the var.
I did get oily skin
My legs gained strenght but didn't get much definition like my other body parts but at least I can do squats now So I have something to work with.

I was wondering what you guy thought about rest periods? I have been feeling fatigued so should I rest for a week without working out at all or just take it easy on my workouts?
I want to say thank you to everyone who has supported me and kept my motivataion going. You guys are all the best!!
The pictures are coming soon too.

8 lean pounds, great job. I wish more people on the board would shared their cycle progress / results like you did. IMO, If you're tired just take it easy on working out for a week but still keep things moving.

 

[hardasnails1973]

Here are a couple of bi shots and the veins in my shoulder are getting bigger

I bet you are making your husband jealous LOL