Day 1
Stats 42 yrs, 5'11" @ 267 lbs (BF% ??, fat by bodybuilding standards, OK for normal folks)
- had a lower back injury which limited my training for 6 month, got fat
- went from 282 - 267 through regular diet and exercise in 3 months
- going on vacation May 8th for a wedding, gotta look good since I'm the best man
- goal is to drop 10+ lbs before I go
Plan, 3 days DNP @ 1 cap - 250mg (crystalline) then bump up to 2 caps - 500mg for the remainder of the run
First dose @ 4pm
Took supps/vits:
R-ALA
Vit C,E,D
15 ml Glycerin in one shot
6 litres of water
nutrition - not too far off from my regular diet - 50% carbs, 40% protein, 10% fat, I'm hypoglycemic so I need the carbs, low carb diets don't work any more for me. I have lost a pound a week on this diet so I'm going to see what the DNP adds to the mix.
workout: regular chest (primary)/shoulders (seondary) - nothing out of the ordinary
pretty uneventful as I expected, should be the same for the next couple of days until the DNP builds up
Stats 42 yrs, 5'11" @ 267 lbs (BF% ??, fat by bodybuilding standards, OK for normal folks)
- had a lower back injury which limited my training for 6 month, got fat
- went from 282 - 267 through regular diet and exercise in 3 months
- going on vacation May 8th for a wedding, gotta look good since I'm the best man
- goal is to drop 10+ lbs before I go
Plan, 3 days DNP @ 1 cap - 250mg (crystalline) then bump up to 2 caps - 500mg for the remainder of the run
First dose @ 4pm
Took supps/vits:
R-ALA
Vit C,E,D
15 ml Glycerin in one shot
6 litres of water
nutrition - not too far off from my regular diet - 50% carbs, 40% protein, 10% fat, I'm hypoglycemic so I need the carbs, low carb diets don't work any more for me. I have lost a pound a week on this diet so I'm going to see what the DNP adds to the mix.
workout: regular chest (primary)/shoulders (seondary) - nothing out of the ordinary
pretty uneventful as I expected, should be the same for the next couple of days until the DNP builds up
