what are you guys rowing?

[Chip Bronson]

barbell rows. for 10 reps.

220x10 for me at this point.

 

[Peace Division]

I got a nice 10 ft. canoe I've been rockin up and down the Mississippi

 

[bigkb]

I used to do those until I got a hernia doing them about 3 years ago. I did about the same as you Chip, I used 225 for 10.

KB

 

[Peace Division]

But seriously, I'm 220 for 5.

 

[Chip Bronson]

i hear ya bigkb. i love to pull heavy weight and i can do quite a bit more but the problem is when i try to pull more weight, like 250lb, for less reps, my lower back totally kills me. i'm useless for a few days afterwards. i just don't know how some guys can row 250, 300 and more lbs without killing their backs. thank god for machine rows though. you're seated upright with a brace and you can pull a shitload. these types of machines are exactly why i just joined a gym today.

 

[zman12]

barbell rows. 275 for 6 reps.

 

[Chip Bronson]

nice zman. what's your bodyweight?

 

[thick]

ever since my car wreck i cant do bb rows. gotta stick to db rows

 

[jorge]

rows

225 for 5 reps. johnsmith form. None of this upright shit with a reverse grip.

 

[Ronin_]

A "south pacific voyager" intermediate sunday afternoon boat, using my laptop, its very relaxing

 

[Chip Bronson]

so your laptop is waterproof, eh?...

 

[Ronin_]

so your laptop is waterproof, eh?...

Of course, I take it everywhere, when i do a crap, when i go rowing, you name it bro. Are you on yahoo tonight?

 

[Chip Bronson]

yep, i'll catch ya later....

Of course, I take it everywhere, when i do a crap, when i go rowing, you name it bro. Are you on yahoo tonight?

 

[HHH]

I rowed my boat down the River this week,,does that
count? I had 2 50lb bags or corn in it.

HHH

 

[zman12]

my bodyweight right now is 218

 

[finafreak]

I rowed my boat down the River this week,,does that
count? I had 2 50lb bags or corn in it.

HHH

lmao you sound like a pioneer,hahahaha
fina

 

[crewchief]

finished last cycle of HST with 3's and hit 210
later.

 

[Whid]

i row nothing now... i've taken two loratabs and i'm sitting here typing with 1 arm.. because one is in a sling...

blah

 

[j martini]

315 for 6