What do you guys do when...

[Andyboro]

Can you not just train the other 4 days when you're at home?

 

[SkinnyPunk]

Well if you are done with bulking and want some body weight exercises you can do what I do during the summer on tours (not military related) get a deck of cards and make spades= push ups, clubs= Sit ups or ab roller, diamonds= burpees, hearts= lunges. Face cards are worth 10 and every other cars is its face value for reps. Do this workout and time it each time you do it work on improving your time without cheating any reps, if you ain't sweating and losing weight from that you ain't working hard enough at it, I was in prime shape and by the time I was done the game of fitness cards I needed a nap.

I like that bro!

 

[SkinnyPunk]

I worked in remote areas for years and the first year i had no gym. Me and mate i met there ended up using resistance bands with handles, which are great for pumps, circuit like training with them. Push ups, chin ups, squats with each other on our shoulders. Then we got hold of 2 20litre water containers, man we did so much with them.

View attachment 35401
These bad boys, fill them rite up or half either way you get a good pump, just have a rag and grey sticky tap handy to make a lid

I dig it!

 

[SkinnyPunk]

Can you not just train the other 4 days when you're at home?

My schedule is pretty nutz, so the short answer is yes... But sometimes it just doesn't workout