What do you guys use if you make your own pre workout?

[aesthetix123]

i don't use pre workouts normally Im motivated enough on my bad days ill have 2 TSP black coffee.

but im interested in giving a go at making my own pre workout soley for intensifying the pump and recovery without stimulants because of bad sleep habits. ( plus im going on tren soon ) Curious what you ingredients/dosages you guys use in your home made pre workouts?

 

[weighted chinup]

I don't think there are any OTC ingredients that will make any difference for recovery.

If it's a pump you are after, I get great additional pumps / fullness from 1,000mg L-Arginine taken half an hour pre workout, you can buy a bottle from the grocery store's health food / vitamin section for pretty cheap.

 

[aesthetix123]

I live in new Zealand so don't have as easy and wide of range as you lucky americans haha, but im just gathering ideas from peope for an ingredient list atm to buy online and test out

like everything in this lifestyle. trial and error

 

[rigs03]

Agmatine

 

[Whoremoans]

phenylpiracetam. Can be bought in bulk powder form.

 

[aesthetix123]

phenylpiracetam. Can be bought in bulk powder form.

trying to avoid ingredients that have negative effects of insomnia, affecting sleep etc. how did you find using it?

 

[Whoremoans]

trying to avoid ingredients that have negative effects of insomnia, affecting sleep etc. how did you find using it?

Never used it personally but a friend of mine swears by it. He makes his own preworkout concoction and uses that as the main ingredient. It's suppose to be neuroprotective, it has psychostimulatory properties and it's known to enhance physical performance. It improves memory, recall, concentration, learning capacity, focus, reduction of fear and anxiety, and plenty of other things. Really cool stuff.

 

[Ozzy619]

Citruline malate

 

[B Easy]

phenylpiracetam. Can be bought in bulk powder form.

Never heard of this stuff, but did a little research after you mentioned it and wow...stuff has some amazing properties. I just ordered 20 grams of bulk powder lol

 

[Whoremoans]

Never heard of this stuff, but did a little research after you mentioned it and wow...stuff has some amazing properties. I just ordered 20 grams of bulk powder lol

I plan on doing the same soon. Stuff sounds like a miracle in powder form lol.

 

[Izk]

I live in new Zealand so don't have as easy and wide of range as you lucky americans haha, but im just gathering ideas from peope for an ingredient list atm to buy online and test out

like everything in this lifestyle. trial and error

Www.bulknutrients.com.au
half their supps are NZ sourced.
L-arginine
beta alanine
GPLC
citruline malate
they stock all that pretty cheap, as well as the best and cheapest wpi.

 

[alaskinassasin]

Www.bulknutrients.com.au
half their supps are NZ sourced.
L-arginine
beta alanine
GPLC
citruline malate
they stock all that pretty cheap, as well as the best and cheapest wpi.

True Nutrition has cheaper prices on some of their products. Duck their shipping though, it felt like I was working with an international source. They didn't even ship it til 5 days after my order.

All I'm using pre workout is 5g creatine, 4G AAKG, 1.5g beta alinine, and a 200mg caffeine pill. Definitely notice the extra push in the gym

 

[Izk]

True Nutrition has cheaper prices on some of their products. Duck their shipping though, it felt like I was working with an international source. They didn't even ship it til 5 days after my order.

$11.49usd per lb is $32.67aud per kg. bulk is $28.7 plus that money is paying aussie workers. i'll give them a try just to check out the flavours though.

give citruline malate, and if you can get it agmatine, a go.
should increase pumps.

 

[flexx89]

http://dovitamins.com/products/purepump

 

[Izk]

http://dovitamins.com/products/purepump

Looks good except for the caffeine.
Im tempted to try EVP by evogen. But its so fucking expensive!

 

[Docd187123]

If you plan on running tren recovery is the LAST thing you should worry about lmao. Tren does An amazing job at recovery from lifting.

To enhance pumps, any nitric oxide/vasodilator product will work. 5mg Cialis is what I use from time to time but I'm not concerned with the pump. I do use pre workout powders from time to time when I really need them but I try not to rely in them

 

[Ozzy619]

$11.49usd per lb is $32.67aud per kg. bulk is $28.7 plus that money is paying aussie workers. i'll give them a try just to check out the flavours though.

give citruline malate, and if you can get it agmatine, a go.
should increase pumps.

Citrulline malate is the business for lactic acid and extended pumps. I just forget to take it all the time.

 

[aesthetix123]

thanks for the replys man ! my list is coming together thanks to you guys and shot for the website link

 

[alaskinassasin]

If you plan on running tren recovery is the LAST thing you should worry about lmao. Tren does An amazing job at recovery from lifting.

To enhance pumps, any nitric oxide/vasodilator product will work. 5mg Cialis is what I use from time to time but I'm not concerned with the pump. I do use pre workout powders from time to time when I really need them but I try not to rely in them

Cialis for a pre workout? Seems interesting. Ever have to worry about popping a rager on the treadmill?

 

[Docd187123]

Cialis for a pre workout? Seems interesting. Ever have to worry about popping a rager on the treadmill?

Any PD5E inhibitor will work, I prefer cialis bc of it's longer half life. I don't usually take it bc I don't train for the "pump" but when I do I notice the differences.

I wear under armour compression boxer briefs under my shorts so I don't worry about boners at the gym but even without those it's not a problem for me. Treadmill?? No habla español lol. I haven't been on one of those in a long time. I'd rather use my prowler, hill sprints, bike, or sex