Hello Gents,
Looking for a little advice.I am 49 years I am not new to the world of gear however i have been out of it since 97 last time when i use to compete in shows. It looks like alot has changed. I have been keeping myself in somewhat decent shape but have turned it up the last 2 months i went from (5/10) 204LB i am now down to 187and at the gym 5 days a week including cardio 25 mins. I am starting to look pretty good. Strength is decent. when I started i was using 50LB dumbells for flat presses for 8 reps now up to 95lb. I am dieting (not quite Contest but close) staying away from sugar and real light on carbs trying to stay under 2100 cals a day but keeping protein High. I am retaining muscle and and losing fat.What i am doing seems to be working pretty good I am losing about 1 to 2lbs a week at this point. My goal is 180LB. I am looking to be more ripped than size gaining a little size would be ideal. Still would like to get a little tighter around the lower back and sides.Thinking of starting to go on a 8 to 10 week cycle. I would like to avoid something like Deca thats a little hard on the Nuts that will shut my system down.I am open to suggestions.
Questions
1) Should i wait till i get to my goal of 180
2) What would you recommend (gear)
3) What should I Stack with IE Clomid Nolvadex?
Looking for a little advice.I am 49 years I am not new to the world of gear however i have been out of it since 97 last time when i use to compete in shows. It looks like alot has changed. I have been keeping myself in somewhat decent shape but have turned it up the last 2 months i went from (5/10) 204LB i am now down to 187and at the gym 5 days a week including cardio 25 mins. I am starting to look pretty good. Strength is decent. when I started i was using 50LB dumbells for flat presses for 8 reps now up to 95lb. I am dieting (not quite Contest but close) staying away from sugar and real light on carbs trying to stay under 2100 cals a day but keeping protein High. I am retaining muscle and and losing fat.What i am doing seems to be working pretty good I am losing about 1 to 2lbs a week at this point. My goal is 180LB. I am looking to be more ripped than size gaining a little size would be ideal. Still would like to get a little tighter around the lower back and sides.Thinking of starting to go on a 8 to 10 week cycle. I would like to avoid something like Deca thats a little hard on the Nuts that will shut my system down.I am open to suggestions.
Questions
1) Should i wait till i get to my goal of 180
2) What would you recommend (gear)
3) What should I Stack with IE Clomid Nolvadex?