rubisean
New Member
Vicariously through you @Mister Sandman that is now my favorite dish too....Tuscan Caciucco (fish soup)
My favorite dish
Sent from my iPhone using Tapatalk
Dbol breakfast of champions
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Dbol breakfast of champions
rubisean
New Member
@Geterdun keep doing what you are doing.... keep an eye on the macros and watch the magic happen.
I'm on a bit of a bulk cycle of test and deca. I'm am at 215 today at 5'10" and hope to be close to 230 by the end of the year.
So you guys may see a bit more of my clean eating before the end of the year.
Dbol breakfast of champions
Pumpkin Spice muffins a-bakin' 
rubisean
New Member
Baked Jamaica curry chicken thighs, mashed , rice and peas
Dbol breakfast of champions
Dbol breakfast of champions
I sooo want some now...just had some pasta and hot sausage for dinner that my mom made for me. Still hungry now...the fatboy in me still wants to come out and play lol!Baked Jamaica curry chicken thighs, mashed , rice and peas
Dbol breakfast of champions
Oy...recipe sir?Baked Jamaica curry chicken thighs, mashed , rice and peas
Dbol breakfast of champions
rubisean
New Member
That's the best way to cook
Spaghetti with chicken.
With a ton of cheese is the way to go
Mister Sandman
New Member
Chicken tajine with cous cous and vegetables
Parmigiano basket with raw artichoke salad
Tiramisu'
Sent from my iPhone using Tapatalk
Parmigiano basket with raw artichoke salad
Tiramisu'
Sent from my iPhone using Tapatalk
Wow!!! All this delicious looking foid and ima post up this very boring meal lol!!!! Oh well someone gotta eat clean round here.
2 bison burgers , broccoli and purple sweet tatoes!! Tastes..... Well .. Plain.
2 bison burgers , broccoli and purple sweet tatoes!! Tastes..... Well .. Plain.
Late night cereal binge. Not my first choice of cereal, but I'm at my mom's house tonight and that's all there is. Polished off 2/3 of the box.
Edit: I was under my calories when I went to bed. Had wicked heartburn earlier and got behind on the eating. This should put me where I need to be.
I didnt even know they made frosted krispies. Back in my day I used to have to get rice krispies and pour half a bag of sugar on top.
I did the same thing when I was little. These are actually pretty good, just not the macros I look for in a cereal.
Pre AM gym workout: 16 egg whites, or 500ML.
CALS 240 - CARBS 2 - PROTEIN 54 - FAT 0
Was 16 egg whites!
No carbs pre workout? That's rough.
60g oatmeal Cals 225 Carbs 41 Protein 8 fat 5
sorry, forgot to post the oatmeal.
