What R U Eating ? ~OGH wants to know.....

I'm really getting tired of stupid question like how do you lose weight. Going to start telling people to use meth its the g2g
I agree, but ignorance is bliss. We should not get mad at the ignorant people, we should try to help them honestly. Just think of the domino effect if we were to tell them off, say a over weight person. They could ask, we be a smart ass to them, they stop looking for the answer and get depressed and do something to harm their selves or get health issues due to being afraid to ask again. I understand we should research, I do a lot of research myself because it is something I am addicted to and love to learn about, but I was also once that ignorant person who asked dumb questions, down on life sitting at 325 lbs with health issues already and someone was very nice to point me at least in the right direction. If this is truly your passion, help others regardless of their ignorance. By no means am I meaning any disrespect @Nolimitbody , but our help could make a huge difference in someone's life brother.
 
I agree, but ignorance is bliss. We should not get mad at the ignorant people, we should try to help them honestly. Just think of the domino effect if we were to tell them off, say a over weight person. They could ask, we be a smart ass to them, they stop looking for the answer and get depressed and do something to harm their selves or get health issues due to being afraid to ask again. I understand we should research, I do a lot of research myself because it is something I am addicted to and love to learn about, but I was also once that ignorant person who asked dumb questions, down on life sitting at 325 lbs with health issues already and someone was very nice to point me at least in the right direction. If this is truly your passion, help others regardless of their ignorance. By no means am I meaning any disrespect @Nolimitbody , but our help could make a huge difference in someone's life brother.
Thank tou now I feel like shit lol good looking out . I guess it's was just one of those days. Some times I just think to my self if they just cut just the sweets out of there life just that can make a big difference . Mind over body
 
Thank tou now I feel like shit lol good looking out . I guess it's was just one of those days. Some times I just think to my self if they just cut just the sweets out of there life just that can make a big difference . Mind over body
Very true, most eat like crap though and have no idea how to eat healthy. Also, most want to go all gung-ho at once and completely change their diet completely, which also sets them up for failure. So, some guidance is needed to an extent. Baby steps are ok with a really obese person, considering like you said, if they just cut out a little thing like soda, they could lose quite a bit of weight depending on their consumption. At one time, I was drinking a 12 pack can of Mountain Dew daily... I cut that out and dropped like 30lbs with the quickness.. didn't even change my diet.
 
Very true, most eat like crap though and have no idea how to eat healthy. Also, most want to go all gung-ho at once and completely change their diet completely, which also sets them up for failure. So, some guidance is needed to an extent. Baby steps are ok with a really obese person, considering like you said, if they just cut out a little thing like soda, they could lose quite a bit of weight depending on their consumption. At one time, I was drinking a 12 pack can of Mountain Dew daily... I cut that out and dropped like 30lbs with the quickness.. didn't even change my diet.
I have not had sugar in my coffee or soda in years and only eat ice cream as my cheat meal for sugar. Just that keeps my wight in check . But I know how hard it can be to break a habit I was an alcoholic for years until the gym gods showed me there is light at the end of the tunnel. Lol that's my way out any time I'm pissed off I run to the gym . My wife is so used to me just getting in my truck and driving off to the gym in the middle of a fight . Yeah we all have out battles but it would be easier if we had people we could look up to for help
 
I have not had sugar in my coffee or soda in years and only eat ice cream as my cheat meal for sugar. Just that keeps my wight in check . But I know how hard it can be to break a habit I was an alcoholic for years until the gym gods showed me there is light at the end of the tunnel. Lol that's my way out any time I'm pissed off I run to the gym . My wife is so used to me just getting in my truck and driving off to the gym in the middle of a fight . Yeah we all have out battles but it would be easier if we had people we could look up to for help
Completely agree brother, I use the gym as a out also. It helps that it is literally next door to my house. I do the exact same thing as you, when we get in fights, I load up and drive to the gym lol. I'm currently sitting at about 215lbs and packing on a decent size muscle wise. I had a problem with belly fat, but got diagnosed with low testosterone, got put in Cyp TRT and all was great until my Estrogen levels elevated, then took me forever to convince the doc to give me Aromasin(Generic form) due to no sex drive and ED again...also very sensitive nipples. So now I seem to be slimming down. After bloods I am running another Tren E and Test Cyp cycle. Hopefully due to the new Tren not being bunk, I will get very good results.
 
IMG_5996.JPG

Ronnie Coleman special. Well over a pound of baked whole chicken/BBQ sauce, a lot of sweet potatoes with some cinnamon and a giant 32 ounce mixture of water and cranberry juice.

I'm burnt out, taking this entire week off from the gym with the realization; Women have fucked my entire 2nd blast lol and this last blast is half way through so the last half I'm not quitting til I'm 270-275 hopefully 280.... got 7-8 weeks left or until the vials run out lol. I'm on week 5. Next week due to me realizing Preworkout powders are pussy juice.

I'll be hitting

100mg of Test Suspension or oil base
50mg of tren suspension or oil base
25mg or 24mg of ephedrine from either bronkaid or primatene (bought both) with 200-400mg of caffeine capsules and gonna hit Superdrol for that final touch.

Then I got Test Undecanoate for a good 9 month cruise or even more. I'll see how I gain on the cruise might just keep it at that.
 
Completely agree brother, I use the gym as a out also. It helps that it is literally next door to my house. I do the exact same thing as you, when we get in fights, I load up and drive to the gym lol. I'm currently sitting at about 215lbs and packing on a decent size muscle wise. I had a problem with belly fat, but got diagnosed with low testosterone, got put in Cyp TRT and all was great until my Estrogen levels elevated, then took me forever to convince the doc to give me Aromasin(Generic form) due to no sex drive and ED again...also very sensitive nipples. So now I seem to be slimming down. After bloods I am running another Tren E and Test Cyp cycle. Hopefully due to the new Tren not being bunk, I will get very good results.

I take it you hit up POTG? Good shit bro. Hope the Tren E treats you good to my man. I see he's sold out on the tren ace and tren e lol.
 
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