What R U Eating ? ~OGH wants to know.....

You have been in the down low for a minute
I really have, but I'm thinking of making a comeback. I got a cycle starting in a few weeks so I'm gonna log it here!

Very nice!!! Welcome back beanz [emoji4]
Thank you sir. And you know what's funny is I miss this place, it's like a family, a family that likes to shoot shit into our asses lol. I'll take it
 
IMG_0508.JPG So I'm a man of convienence, and I've made these bad boys for my calorie intake but with complex carbs as well. I present: real sexual for protein bars

Ingredients are rich pianas,
Real food (yams,oats,blueberry)
Real food rice (tapioca and bran)
Eggwhite crystals (every scoop equals 1white)
1 cup Rice Krispies (for that crunch)
4 servings of cranberry trail mix (cranberries,almonds,pine nuts,peanuts)
Organic honey
And ISO cereal cinnamon isolate

It makes about 13 for what you see and each one yields

484 calories
38 carbs
20 G protein
23 g sugar

They taste stupid good
 
View attachment 63883 So I'm a man of convienence, and I've made these bad boys for my calorie intake but with complex carbs as well. I present: real sexual for protein bars

Ingredients are rich pianas,
Real food (yams,oats,blueberry)
Real food rice (tapioca and bran)
Eggwhite crystals (every scoop equals 1white)
1 cup Rice Krispies (for that crunch)
4 servings of cranberry trail mix (cranberries,almonds,pine nuts,peanuts)
Organic honey
And ISO cereal cinnamon isolate

It makes about 13 for what you see and each one yields

484 calories
38 carbs
20 G protein
23 g sugar

They taste stupid good
Thats cool! Id add some milled flax seed for fiber
 
Thats cool! Id add some milled flax seed for fiber
View attachment 63883 So I'm a man of convienence, and I've made these bad boys for my calorie intake but with complex carbs as well. I present: real sexual for protein bars

Ingredients are rich pianas,
Real food (yams,oats,blueberry)
Real food rice (tapioca and bran)
Eggwhite crystals (every scoop equals 1white)
1 cup Rice Krispies (for that crunch)
4 servings of cranberry trail mix (cranberries,almonds,pine nuts,peanuts)
Organic honey
And ISO cereal cinnamon isolate

It makes about 13 for what you see and each one yields

484 calories
38 carbs
20 G protein
23 g sugar

They taste stupid good

Sounds good Beanz ! Welcome back PNW brother....:D
 
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