What R U Eating ? ~OGH wants to know.....

Spaghetti dinner i made for my gal and i thenother nightView attachment 65483
Took her out to her first time having thai food the other day. Got prawn rolls, chicken pad thai, ginger pork, and tropical curry with seafood medleyView attachment 65486 View attachment 65484 View attachment 65487
And tonight she taught me how to make cookies so i made my favorite oatmeal raisin cookies :)View attachment 65488
I am a happy man.

Are you one of those guys that never gets fat? Because if i ate like this I would be 400lbs by now... god bless bro. I can't go back to eating like this.
 
Sweet brother! I home brewed for many years and loved it. The science and process of it is what I really loved. Had my garage set up perfectly for brewing then moved and never set it back up. Still have all the supplies.
Gotta fix that. Lol. Get after it!! It's an incredibly enjoyable endevour ive been lucky enough to parlay into a job. I love every minute of it. Jack of all master of none. I'm learning everyday.
 
Gotta fix that. Lol. Get after it!! It's an incredibly enjoyable endevour ive been lucky enough to parlay into a job. I love every minute of it. Jack of all master of none. I'm learning everyday.

It's a lot of fun. You are incredibly lucky to be able to do it for a living. My Dad and I would brew together. One of those good father/son bonding activities. Of course sampling the latest batch while brewing the next was always part of the process as well! Watching the fermentation process is always cool as well. It's alive!!!
 
Gotta fix that. Lol. Get after it!! It's an incredibly enjoyable endevour ive been lucky enough to parlay into a job. I love every minute of it. Jack of all master of none. I'm learning everyday.
Very cool bro. I dont drink much these days but some beer and a pack of smokes sound incredibly erotic...temptation. Especially the sting of a marb red
You are human
Meadows leg day
Heavy lying leg curls with static holds
Adductor work
Heavy leg presses. I got too ambitious on my last set and had to work up in doubles just to get the targeted 8 reps i set out too get. Struggle builds character
Bulgarian split squats pyramid up then down. Then on to the split squats of death on the down side of the pyramid = 8 sec iso holds in the most painful position a man can imagine
Finish off with heavy leg ext

Im exhausted. Need food and feel like i really won some thing today.
 
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Lunch was 3 club steaks.... this is the only one left. $9 how can I go wrong? And a cup of grits.

Dinner was grilled loukaniko (Greek Sausage) and Pork Kebabs with Yogurt Sauce and roasted sweet potatoes... soon SOOON SOOOOOON when the good weather comes I'm cutting my carbs out. Breakfast was 8 scrambled, a pumpnickle bagel with a cup of oats and banana. Two meals in between were chicken and rice.

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I have a very rich Husband and Wife who own a penthouse in Manhattan that want me to join them in a three-some. I'm doing it. They're 32 and 30 years old......

I'm to the realization that I'm to far gone to be saved..... They're taken me out to dinner Monday night and we'll go from there.
 
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