2Dumb2Plumb
Banned
8 pounds of London broil sitting in my marinade for 2 days.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
8 pounds of London broil sitting in my marinade for 2 days.
2Dumb2Plumb
Banned
Just enough beef for you and your 2 new room-mates , ehh @2Dumb2Plumb ?lol
Three's a crowd
2Dumb2Plumb
Banned
You know this is the second time someone has referenced me and my living arrangements.....lol
If I was your age Id probably work them too, you know ?
If they are that rich then they can put you on a payroll...Cook for them , keep them in shape then screw the hell out of the wife . No cock-sucking though or reach arounds !
lol
Salad with my new found love dressing, Garlic Parmasean and more Butternut Squash.
2Dumb2Plumb
Banned
If I was your age Id probably work them too, you know ?
If they are that rich then they can put you on a payroll...Cook for them , keep them in shape then screw the hell out of the wife . No cock-sucking though or reach arounds !
I got a weird feeling it's gonna be the two of them sharing me...... I get that vibe. I'll see what happens. I'm not tied down to anyone so it's all up in the air but I got a weird feeling he wants to bond with me.
2Dumb2Plumb
Banned
You do what you want @2Dumb2Plumb -- its your life -- your choice . Have fun
Curiosity strikes a person at odd times in their life. Perhaps mentally I'm not all there. Which is pretty fucking evident. I'm definitely not comfortable with this and I obviously can't talk about this to my friends in real life. NYC is a very strange place to be. Impossible not to get laid/high or stumble into an adventure and if your somewhat good looking and have something about you.. it will occur.
My uncle and his NYPD detective friend use to moon light as bouncers at Scores during the 90's. One night they went out for dinner and drinks before their shift and an out of town businessman drunk off his ass paid them 10 grand to show him a good time.......
They took him to a whore house, scores, a few bars and he was a happy man.
Trukk, I gave in and started it yesterday and I can't walk today.
rubisean
New Member
Protein high
rubisean
New Member
Yeah buddaaaaaaay!
Meadows strikes again!
Back day
I discovered the hammer strength machine today that mimmicks the diamond bar deadlift. Lol, dont know why i never thought of it. Learn some thing new everyday. So this will serve as a loose interpretation of my deadlift. Some help from Docd, the VA and my front squat technique i have successfully rehabilitated my lower back and havent felt this great in a loooooong time. Quality of life and less to no pain!
I was able to do some weak deads. Loaded up 460lbs of plates and performed a triple. Then set my timer at 10 minutes and did singles for 10 minutes. Resting no longer than 30 sec between sets.
Also at 253 lbs currently my chinups are becoming very strong. Thanks to high frequency back from Meadows. Able to do 60 reps. Lock to lock over 6 sets.
Also did preacher curls with 150lbs with a target of 40 reps. No matter how many sets it took.
Then to seated dumbbell hammer curls for heavy sets of 6
Sorry for the monologue. Your my peeps. I feel like im making good headway. Even being off. Super excited about the deadlift too
Peace
Meadows strikes again!
Back day
I discovered the hammer strength machine today that mimmicks the diamond bar deadlift. Lol, dont know why i never thought of it. Learn some thing new everyday. So this will serve as a loose interpretation of my deadlift. Some help from Docd, the VA and my front squat technique i have successfully rehabilitated my lower back and havent felt this great in a loooooong time. Quality of life and less to no pain!
I was able to do some weak deads. Loaded up 460lbs of plates and performed a triple. Then set my timer at 10 minutes and did singles for 10 minutes. Resting no longer than 30 sec between sets.
Also at 253 lbs currently my chinups are becoming very strong. Thanks to high frequency back from Meadows. Able to do 60 reps. Lock to lock over 6 sets.
Also did preacher curls with 150lbs with a target of 40 reps. No matter how many sets it took.
Then to seated dumbbell hammer curls for heavy sets of 6
Sorry for the monologue. Your my peeps. I feel like im making good headway. Even being off. Super excited about the deadlift too
Peace
Yeah buddaaaaaaay!
View attachment 65624
Meadows strikes again!
Back day
I discovered the hammer strength machine today that mimmicks the diamond bar deadlift. Lol, dont know why i never thought of it. Learn some thing new everyday. So this will serve as a loose interpretation of my deadlift. Some help from Docd, the VA and my front squat technique i have successfully rehabilitated my lower back and havent felt this great in a loooooong time. Quality of life and less to no pain!
I was able to do some weak deads. Loaded up 460lbs of plates and performed a triple. Then set my timer at 10 minutes and did singles for 10 minutes. Resting no longer than 30 sec between sets.
Also at 253 lbs currently my chinups are becoming very strong. Thanks to high frequency back from Meadows. Able to do 60 reps. Lock to lock over 6 sets.
Also did preacher curls with 150lbs with a target of 40 reps. No matter how many sets it took.
Then to seated dumbbell hammer curls for heavy sets of 6
Sorry for the monologue. Your my peeps. I feel like im making good headway. Even being off. Super excited about the deadlift too
Peace
So you did 60 chin-ups in 6 sets ? Not bad at your size . I do a 6x6 or 8x6 with chins and Im toast . They drain all my energy...
Yeah buddy! I wanna work to 60 reps in 5 sets then 4. Then i wanna get to where i can strap iron to my waist and do pullups with that. Back like a cobraSo you did 60 chin-ups in 6 sets ? Not bad at your size . I do a 6x6 or 8x6 with chins and Im toast . They drain all my energy...
2Dumb2Plumb
Banned
I'm a very rare breed. Not many people would play with fire like me. I have an off switch in my head that doesn't calculate what possibly can or can't go wrong and that's my life. I am awefully surprised I haven't caught STD's or HIV or anything... *Knock Wood @Oregongearhead
What does high frequency back workout look like? That's amazing
Yeah buddaaaaaaay!
View attachment 65624
Meadows strikes again!
Back day
I discovered the hammer strength machine today that mimmicks the diamond bar deadlift. Lol, dont know why i never thought of it. Learn some thing new everyday. So this will serve as a loose interpretation of my deadlift. Some help from Docd, the VA and my front squat technique i have successfully rehabilitated my lower back and havent felt this great in a loooooong time. Quality of life and less to no pain!
I was able to do some weak deads. Loaded up 460lbs of plates and performed a triple. Then set my timer at 10 minutes and did singles for 10 minutes. Resting no longer than 30 sec between sets.
Also at 253 lbs currently my chinups are becoming very strong. Thanks to high frequency back from Meadows. Able to do 60 reps. Lock to lock over 6 sets.
Also did preacher curls with 150lbs with a target of 40 reps. No matter how many sets it took.
Then to seated dumbbell hammer curls for heavy sets of 6
Sorry for the monologue. Your my peeps. I feel like im making good headway. Even being off. Super excited about the deadlift too
Peace
What does high frequency back workout look like? That's amazing
Meadows has all the programming.
Weeks 1-5 high frequency legs
Week 5-10 high frequency back
Weeks 10-15 high frequency chest
Whats the long weiner thing?
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