What R U Eating ? ~OGH wants to know.....

[ickyrica]

running silly late this a.m.

had to throw together a meal replacement shake at the office in place of my normal pile of eggs and toast.

half a small carton of egg whites
same amount of fairlife milk as the egg white, whole
some Hershey chocolate syrup
a big spoonful of peanut butter
two scoops true nutrition lift big eat big formula protein powder
mixed frozen berries
oats

not sure about macros etc but fuck yeah this thing is good. Adding the PB and mixed berries made a massive bump in flavor. Loving food more and more these days!

 

[rubisean]

Not bad

 

[thebrofessor]

Smoked barbecue chicken from the local gas station. Gotta love Texas.

 

[ickyrica]

Easy to make, cheap and healthy. I voted for fried chicken. I lost.

 

[gr8whitetrukker]

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Easy to make, cheap and healthy. I voted for fried chicken. I lost.

Your stepping up your game recently
I noticed

 

[ickyrica]

Your stepping up your game recently
I noticed

Yes sir. Thank you for noticing

I'm glad my diet turned back to good foods. Garbage in = garbage out

 

[rubisean]

Yes sir. Thank you for noticing

I'm glad my diet turned back to good foods. Garbage in = garbage out

I have to learn to comprehend that simple concept

 

[gr8whitetrukker]

I have to learn to comprehend that simple concept

Its not your fault
Your southern

 

[ickyrica]

I have to learn to comprehend that simple concept

I have a cheat day once a week on average. When I say cheat I mean onion rings and spicy fries, pizza and a sub. I feel like total shit and I love it. Then it's back to decent food that makes sense. It sucks sometimes but it's worth it.

Can't forget the Chinese food either. We crush that sometimes lol.

 

[gr8whitetrukker]

walmart sells these barbecued chicken legs. 50 minutes in the oven G2G
Very cheap. Highly recomended

 

[thebrofessor]

Grits and ground beef

 

[tusoa]

Not the best picture, but you get the idea. Two pounds of Tilapia fresh off the grill with onions on top drizzled in olive oil, Old Bay and lime juice.

 

[Oregongearhead]

Not the best picture, but you get the idea. Two pounds of Tilapia fresh off the grill with onions on top drizzled in olive oil, Old Bay and lime juice.

Looks good @tusoa -- Its about time for FISH ! ~Ogh

 

[Oregongearhead]

The last month Ive been using Serious Mass Vanilla by ON . Its hard to believe its got over 1200 calories and 50gms of protein in only 2 scoops . Its doesnt seem to bloat me either which I like . It mixes great in my shaker bottle too...12lbs for $48 w/discount Vitamix.com .

 

[Nolimitbody]

 

[Seven]

The last month Ive been using Serious Mass Vanilla by ON . Its hard to believe its got over 1200 calories and 50gms of protein in only 2 scoops . Its doesnt seem to bloat me either which I like . It mixes great in my shaker bottle too...12lbs for $48 w/discount Vitamix.com .

View attachment 67094

Did u send me some holiday bud? [emoji85] [emoji86] [emoji87] [emoji268] [emoji6]

 

[thebrofessor]

There will be good food to post tonight. But for now

 

[Oregongearhead]

Did u send me some holiday bud? [emoji85] [emoji86] [emoji87] [emoji268] [emoji6]

No , that would be @Mr.B66 , hes the man with the plan...

 

[ickyrica]

 

[Ripped]

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Making me hungry again ha ha don't take much tren a make me want to eat everything. Looks good bro.

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