What R U Eating ? ~OGH wants to know.....

[TheH0517]

What is that top photo?

Duck with a cheese sauce and fois

 

[Seven]

Happy birthday weekend to me!
Some badass fancy foods, a stay at a nice high-rise hotel, and some post-sex takeout

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27!! Happy late Birthday

Cooked my chicken yesterday. It was real good hot, not so good warmed up today.

4.7lbs












20 mins was to long. I'll try 15 mins next time.

 

[Seven]

Lunch this week. Loving that cooked chicken breast from CostcoView attachment 101946

Is that Meadows' pwo?

 

[TheH0517]

27!! Happy late Birthday

Cooked my chicken yesterday. It was real good hot, not so good warmed up today.

4.7lbs

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20 mins was to long. I'll try 15 mins next time.

It was too dry?

 

[Logan44551]

Is that Meadows' pwo?

Yeah I think so, it's granite supplements. It's pretty good I've been using it and his intra work out. I like them.

 

[ickyrica]

Thighs, tips and broccoli. Eating like a savage again. Water intake has slowly been going up as well.

 

[Seven]

It was too dry?

Yeah...but not as bad as oven baked.

 

[TideGear]

View attachment 101906 Smoked brisket, been going all night!

How was it? I haven't done a brisket yet

 

[movingiron88]

Thighs, tips and broccoli. Eating like a savage again. Water intake has slowly been going up as well. View attachment 101998

My man, two different protein sources in one meal. You win.

Next swap that green shit for some Turkey.

 

[BigNattyDaddy]

Breakfast chicken

 

[Logan44551]

Breakfast chicken
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Never ate there, any good?

 

[BigNattyDaddy]

Never ate there, any good?

Yes it is

 

[Endure]

Chic fil a breakfast biscuits are the GOAT. That's some stout quantity and macros for a breakfast.

 

[Endure]

Thighs, tips and broccoli. Eating like a savage again. Water intake has slowly been going up as well. View attachment 101998

This is how you bulk but stay lean, excellent meal and good balance.

 

[ickyrica]

This is how you bulk but stay lean, excellent meal and good balance.

Thanks man! Can't go wrong with meat and broccoli lol. I had zero time today so i got a cobb salad for dinner still have one last pre prepped meal for later though, so that's a win.

All I know is lean bulking is no joke.

 

[TheH0517]

Never ate there, any good?

I’m confused....

 

[ickyrica]

Boston's last mayor wouldn't allow them into the city. Had issue with their no Sunday policy. He's dead now so that's a win.

 

[ickyrica]

@gr8whitetrukker

They fucked me man. Clearly had a white sweet potatoes bin so I pulled from the yams. All good, right? Nope. Some fuckwad put a white sweet potatoe in the yams bin.

 

[Endure]

Thanks man! Can't go wrong with meat and broccoli lol. I had zero time today so i got a cobb salad for dinner still have one last pre prepped meal for later though, so that's a win.

All I know is lean bulking is no joke.

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Definitely not if done right. More protein, more veggies, healthy good fats, not more carbs and crap. The salad looks choice too so I applaud your philosophy here.

 

[TRT]

Don't know if anyone has tried this but they have a few other products also.