Crystal234
New Member
Shrimp & scallops garlic lemon fettuccine.
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MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
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Shrimp & scallops garlic lemon fettuccine.
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Endure
Member
^ no carbs allowed in this thread anymore... it's all about the keto 
Been a long time.
Good to see u around
^ no carbs allowed in this thread anymore... it's all about the keto
No I changed it back , SOME carbs are allowed ...??
And yes welcome back Crystal !
This place has been gal-less and it shows 
@Endure --Im still on Keto half the time you all can eat ice cream & sprinkles on waffles if you want !
The ole man
Member
A little steak and eggs, cooked in the left over steak (coconut oil )oil.
Now to watch this new Stallone movie.
Now to watch this new Stallone movie.
weighted chinup
Well-known Member
Couple of my packed lunches for work.
Organic Skinless Boneless Chicken Breast grilled with a 0 calorie mustard marinade on top of bok choy, asparagus, kale, and spinach.
Also included is 1tpsb fermented organic soybean, living carrots (fermented carrots), and organic sauerkraut, each serving of these items is under 10 calories each.
All the produce is cooked in vinegar.
Only other meals for the work shift is 1 scoop of whey isolate, and a "snack" meal that consists of 2 organic pickles (0 cal) with some saurkraut and living carrots (15 cals altogether).
I take the hot sauce and pink salt with me and use as needed
Organic Skinless Boneless Chicken Breast grilled with a 0 calorie mustard marinade on top of bok choy, asparagus, kale, and spinach.
Also included is 1tpsb fermented organic soybean, living carrots (fermented carrots), and organic sauerkraut, each serving of these items is under 10 calories each.
All the produce is cooked in vinegar.
Only other meals for the work shift is 1 scoop of whey isolate, and a "snack" meal that consists of 2 organic pickles (0 cal) with some saurkraut and living carrots (15 cals altogether).
I take the hot sauce and pink salt with me and use as needed
Couple of my packed lunches for work.
Organic Skinless Boneless Chicken Breast grilled with a 0 calorie mustard marinade on top of bok choy, asparagus, kale, and spinach.
Also included is 1tpsb fermented organic soybean, living carrots (fermented carrots), and organic sauerkraut, each serving of these items is under 10 calories each.
All the produce is cooked in vinegar.
View attachment 107601
Only other meals for the work shift is 1 scoop of whey isolate, and a "snack" meal that consists of 2 organic pickles (0 cal) with some saurkraut and living carrots (15 cals altogether).
I take the hot sauce and pink salt with me and use as needed
Good natural living @weighted chinup ! Lots of fermented foods , cool ....
Spaghetti squash & meatballs for us tonight....turkey sausage for the meatballs
Endure
Member
Agreed on the fermented foods. Never heard of living carrots, though I know you can ferment about anything. Those just sound good.
TideGear
Well-known Member
What kinda sauce you got there?
Baked the chicken like you see it, all cut up in strips. I used garlic and onion powder, black pepper and Himalayan salt on it during cooking. Small drizzle of this after cooking. Pure sodium and sugar 
rubisean
New Member
Got my hot sauce garden started today
The ole man
Member
You ever tried to grow with coco coir?
TideGear
Well-known Member
rubisean
New Member
Never heard of that....
weighted chinup
Well-known Member
Any of you guys own an air-fryer?
Is it worth it?
Is it worth it?
The ole man
Member
It’s what big agg buildings use for speedier crops with what’s called
Drain to waste hydroponic.
You have to feed it daily so you hook up a reservoir (55 gal ) plastic.
You put a pump in it, and you hook it to a timer, to water from 1 to 8 times depending on size of plants.
My cousin has one. She said it's basically just a small oven, and its not worth it. Especially if you don't have the extra counter space or if you already have a conventional oven.
I don't have either so I got a Express Crock Pot.
I'm pretty sure Ogh had a Nuwave Oven at one time.
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