MESO-Rx

Anabolic Steroids

What R U Eating ? ~OGH wants to know.....

20200902_203638.jpg
So, I know this isn't the typical foodie post but I think it's relevant.
I don't like protein powder shakes. I prefer real food. I'm back at it full tilt after a year+ of limping along at the gym and with my diet. I need to gain 15lbs. to get back to where I want to be which means getting in those extra calories. 16oz. liquid egg whites + 16oz. of whole milk = 1 quart of good bio available protein and the extra calories I need. With whole milk you don't even taste the egg whites. It just tastes like milk.
With Fairlife whole milk (Higher protein, lower Carb milk) =
552 Calories, 78g Protein, 16g Carbs, 17g Fat
I drink 2 quarts a day when I'm going for gains. You do the math.
You can manipulate the macros to suit your needs by using regular milk vs. Fairlife or low fat or skim.
But I'm a dairy junkie so...
 
Melly Mel from hell said:
View attachment 135141
So, I know this isn't the typical foodie post but I think it's relevant.
I don't like protein powder shakes. I prefer real food. I'm back at it full tilt after a year+ of limping along at the gym and with my diet. I need to gain 15lbs. to get back to where I want to be which means getting in those extra calories. 16oz. liquid egg whites + 16oz. of whole milk = 1 quart of good bio available protein and the extra calories I need. With whole milk you don't even taste the egg whites. It just tastes like milk.
With Fairlife whole milk (Higher protein, lower Carb milk) =
552 Calories, 78g Protein, 16g Carbs, 17g Fat
I drink 2 quarts a day when I'm going for gains. You do the math.
You can manipulate the macros to suit your needs by using regular milk vs. Fairlife or low fat or skim.
But I'm a dairy junkie so...
Click to expand...

What ever works for you Mel . Protein powders are made from mostly milk protein (casein) and your drinking milk so there ! I always felt that as long as your getting at least 100gms of protein a day you"ll grow . I rarely go over 200-250gms a day protein even when bulking up .....
 
Oregongearhead said:
What ever works for you Mel . Protein powders are made from mostly milk protein (casein) and your drinking milk so there ! I always felt that as long as your getting at least 100gms of protein a day you"ll grow . I rarely go over 200-250gms a day protein even when bulking up .....
Click to expand...
Agreed. Any protein over what you need isn't doing any good except that they are calories that aren't increasing your net carbs. For me it's the ease of pouring 2 liquids into a bottle and there you go. No mixing stuff, no blender, NO FAKE SUGAR which I cant stand the taste of, which is what's in most protein powders these days. It's 1,000 calories of relatively low carbs that's easy to do. And like I said I love milk so theres that.
 
@ickyrica pork belly burnt ends. Saw a video, stick in freezer for a bit, them cross hatch just into the skin, olive oil and rub, then drape over a metal bowl. Throw in the traeger on 275 for and 1 and a half or so. Cut cubes from skin, mix in mustard, and maple syrup with a stick of butter. Back in the traeger for another 1 or so. Fucking phenomenal, don't have to fuck around with removing the fat like you were talking about, and it cooks fast.IMG_20200903_151036.jpg IMG_20200903_151451.jpg IMG_20200903_151455.jpg
 
Last edited:
Logan44551 said:
@ickyrica pork belly burnt ends. Saw a video, stick in freezer for a bit, them cross hatch just into the skin, olive oil and rub, then drape over a metal bowl. Throw in the traeger on 275 for and 1 and a half or so. Cut cubes from skin, mix in mustard, and maple syrup with a stick of butter. Back in the traeger for another 1 or so. Fucking phenomenal, don't have to fuck around with removing the fat like you were talking about, and it cooks fast.View attachment 135188 View attachment 135189 View attachment 135190
Click to expand...
Fuck yeah. It was a mess, more fat than what you have going on there. I have to look around for a better cut
 
20200905_185512.jpg
So the wife and I have a fairly sizeable container garden the last several years. We increased the size this year because I had time to kill during my Covid-19 vacation. We've been canning so much this year. One of our favorites is very simple to make and very versitile as to what you can do with it.
20200904_213706.jpg
We have a cherry tomato bush that produces like crazy.
Cut the cherry tomatos in half. Toss them in olive oil, kosher salt, course ground pepper, lots of minced garlic, and fresh basil. Spread them 1 layer thick on a cookie sheet and bake them at 350 center rack for about 30-40 minutes until they start to break down and get soft. great on toasted bread, Toss it in pasta with a little olive oil, great topping for white pizza, etc... You get the idea.
 
Melly Mel from hell said:
View attachment 135327
So the wife and I have a fairly sizeable container garden the last several years. We increased the size this year because I had time to kill during my Covid-19 vacation. We've been canning so much this year. One of our favorites is very simple to make and very versitile as to what you can do with it.
View attachment 135328
We have a cherry tomato bush that produces like crazy.
Cut the cherry tomatos in half. Toss them in olive oil, kosher salt, course ground pepper, lots of minced garlic, and fresh basil. Spread them 1 layer thick on a cookie sheet and bake them at 350 center rack for about 30-40 minutes until they start to break down and get soft. great on toasted bread, Toss it in pasta with a little olive oil, great topping for white pizza, etc... You get the idea.
Click to expand...

Nice garden Mel - my wife loves cherry tomatoes. Good job ! :)
 
You must log in or register to reply here.

Similar threads

E
Off season diet advice
2
Replies
21
Views
346
Eddie.
E
HughJass
Midwest fella
Replies
0
Views
159
HughJass
HughJass
GMC
Opinions/experience on Humanofort? - is it legit or not??
Replies
15
Views
774
readalot
readalot
S
Test Cyp, EQ, NPP cycle log
Replies
15
Views
1K
MindlessWork
MindlessWork
Wrigley12
First 16 Week Cycle Starting in the Fall. Opinions?
2
Replies
38
Views
2K
Frozen
Frozen

Sponsors

Latest posts

Back
Top