QuadFather
Member
add
-1/4 cup soy sauce and water
-spoonfulls honey
-spoon minced garlic salt pepper cornstarch
Heat 1 minute
Done
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
add
-1/4 cup soy sauce and water
-spoonfulls honey
-spoon minced garlic salt pepper cornstarch
Heat 1 minute
Done
little tokyo
Banned
I like the greens right out the can. I hate cooking. Was thinking of switching to canned chicken soon but not sure how economical canned chicken would be. Haven’t looked at the canned chicken prices yet
Ateam2023
Member
My lunch for the next x weeks,
canned Albacore Tuna sandwich, yogurt, milk
50 ish grams of quality protein , ,
canned Albacore Tuna sandwich, yogurt, milk
50 ish grams of quality protein , ,
Ghoul
Member
If you have a Costco nearby the Rotisserie chicken alone is worth the membership. Sodium's probably not much worse than canned, and the protein/$ ratio can't be beat.
little tokyo
Banned
I heard they put shit in it to keep it fresh longer and not good for you. Idk who I heard that from. Have you heard anything about the Costco’s doing that?
little tokyo
Banned
My man. We living the same life !!
little tokyo
Banned
First time using this ceramic nonstick. Was great.
2-4lbs of fattiest steak at the butcher a day, 0 oxalates low carb wraps, mayo and a cartI decided to start a "what are you eating thread" , to keep up on what guys are eating to achieve their goals .....
Im Keto dieting so its (4) scrambled eggs and diced lean ham this morning . Its an old stand-by of mine that fills me up and has lots of protein & very little fat compaired to bacon . I sometimes add green chile salsa to spice it up , only 2 grams carbs per 2 tbs. I might also add a tbs of real butter to it sometimes to give me more fat , not this morning . Just lost another lb these last 3 days .......
Ateam2023
Member
a kindly reminder to "Introduce yourself " to the Meso Community in the "NEW MEMBER" section!! And for future reference,, Post a PICTURE of your food PLEASE and Thank You,,,
Ateam2023
Member
where did you get the pan? Im trying to find a Goood replacement, i just bought a "Green egg Pan" that's sticky asf,, Tia
QuadFather
Member
Any pan will work, brother just don’t put extremely high heat use medium heat and oil/butter, and the eggs won’t stick
little tokyo
Banned
got it from a relative who shops at Costco. 49.99$ for 3 pan set. 8 inch 10 inch 12 inch.
Brand is called “greenpan”
Ateam2023
Member
i just bought the exact pan, and it's sticky, i guess you actually have to use some kind of oil/butter to not stick, i hate cooking with added oils or butter, oh well ,,
little tokyo
Banned
Does yours have the gold handle? On the sticker it says must use oil or butter
QuadFather
Member
*not srs*
Ateam2023
Member
no golden handle,, i will start using a little olive oil i guess,,
QuadFather
Member
Butter, but only the brand KERRYGOLD
Ateam2023
Member
salted or not,, LOL j/k
QuadFather
Member
Salted for me
Preworkout I always add a tip of spoon worth of salt into a cup with orange juice, EXCELLENT energy no caffeine at all
little tokyo
Banned
I don’t think we have the same one. Mine called jewel pro green pan
