What R U Eating ? ~OGH wants to know.....

[Ateam2023]

 

[Dirthand]

View attachment 323663

Love gravey

 

[SBD1]

Peanut butter chocolate ninja Creami ice cream.
415 calories /69g protein

Going to attempt a very stupid diet next week.

Exclusively protein ice cream, Greek yogurt, and protein shakes. With a healthy dose of clen. Reta going up to 3mg for the first time.

Forgive me if I’m a little grumpy.

 

[JuiceJohn]

some prime rib beef patties, gold potatoes, homemade country gravy , veggies,, View attachment 319878

Looks delicious!

 

[Dirthand]

If fucking ateam would send me some gravey ud put on those taters!

 

[laclark89]

 

[SBD1]

I never leave enough room to be able to fold the burrito

 

[Dirthand]

View attachment 323970View attachment 323970

Biscuits and gravey sounds fire!!

 

[laclark89]

Biscuits and gravey sounds fire!!

lol what white boy dont, or just gravy in general.

I took a decent vacation and the state I took them in they serve it once a week, sundays if I remember right. we called it sos shit on shingles, it’s fire! just sausage gravy on toast lol.

I would trade any state tray for it. Minus my oranges i needed those.

 

[Dirthand]

lol what white boy dont, or just gravy in general.

I took a decent vacation and the state I took them in they serve it once a week, sundays if I remember right. we called it sos shit on shingles, it’s fire! just sausage gravy on toast lol.

I would trade any state tray for it. Minus my oranges i needed those.

Where i spent my vacation was very shitty... But statewide every unit gets pancakes on Saturdays, French toast on Sundays, it would be the only days I'd get up and for to breakfast chow cause morning chow call started at 3:30 am.. fuck that I ate breakfast out of my box!!! Durung the week one day would be oars and toast the next biscuits and gravy. Breakfast was the best meal of the day.

 

[Country Club Hero]

Peanut butter chocolate ninja Creami ice cream.
415 calories /69g protein

Going to attempt a very stupid diet next week.

Exclusively protein ice cream, Greek yogurt, and protein shakes. With a healthy dose of clen. Reta going up to 3mg for the first time.

Forgive me if I’m a little grumpy. View attachment 323746

Let’s discuss some things. Something I’ve wanted to discuss with someone of like interest for a while now… Last time I researched it was consensus that whey protein became denatured approximately 4 hours after being reconstituted with liquid. I’m also a Creami user. Been using vanilla flavored whey as an additive to my nightly ice cream blends. But I have concluded it’s a huge waste of money because the protein powder becomes denatured before ingestion.

So, with that said, what are your thoughts? I’ve considered adding casein powder instead. Regardless, if the whey becomes denatured while the cream is freezing then that’s a very expensive ingredient just for flavor.

You following me, here? I’m also down for trading good recipes in the near future. Creami for life!

 

[AlexDavis43]

Let’s discuss some things. Something I’ve wanted to discuss with someone of like interest for a while now… Last time I researched it was consensus that whey protein became denatured approximately 4 hours after being reconstituted with liquid. I’m also a Creami user. Been using vanilla flavored whey as an additive to my nightly ice cream blends. But I have concluded it’s a huge waste of money because the protein powder becomes denatured before ingestion.

So, with that said, what are your thoughts? I’ve considered adding casein powder instead. Regardless, if the whey becomes denatured while the cream is freezing then that’s a very expensive ingredient just for flavor.

You following me, here? I’m also down for trading good recipes in the near future. Creami for life!

The whey protein denaturation concern is a non-issue. It gets denatured in your stomach anyway.

I think it was started by whey protein companies as a way to make people think their "undenatured whey" was better than their competitors.

 

[SBD1]

Let’s discuss some things. Something I’ve wanted to discuss with someone of like interest for a while now… Last time I researched it was consensus that whey protein became denatured approximately 4 hours after being reconstituted with liquid. I’m also a Creami user. Been using vanilla flavored whey as an additive to my nightly ice cream blends. But I have concluded it’s a huge waste of money because the protein powder becomes denatured before ingestion.

So, with that said, what are your thoughts? I’ve considered adding casein powder instead. Regardless, if the whey becomes denatured while the cream is freezing then that’s a very expensive ingredient just for flavor.

You following me, here? I’m also down for trading good recipes in the near future. Creami for life!

I was aware of it becoming denatured after a few hours in liquid but wasn’t under the impression of this effecting the actual nutrients or aminos in it, I thought it was purely a flavor/consistency thing. I’ll need to do a deeper dive into this, thank you for pointing it out. My only hope is that freezing it will stall this process but I’m completely unsure.

 

[SBD1]

Seemed like a good idea before I had all these fats sitting in my stomach

 

[SBD1]

So much shrimp I got iodine poisoning

 

[laclark89]

Fajitas again

 

[laclark89]

Taco salad meal prep, 90/10 ground beef, black beans, tortilla chip strips, lettuce, and shredded mexcian cheese.

I made 5 trays.

 

[Muscles’]

Cheers motherfuckers

 

[Ateam2023]

Cheers motherfuckers
View attachment 324492

are those fresh green beans or canned?

 

[laclark89]

are those fresh green beans or canned?

lol my money is on canned