What R U Eating ? ~OGH wants to know.....

4eggs
protien cake
Sausage
3 scoops iso/w OJ
Apple juice
Really I'm eating about as much as I can
Made dome flank steaks this week for lunch with rice , chicken and carbs for dinner..scale weight has been staying at 221-223 but physical changes taking place daily for sure.
Fuck off
D
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