What R U Eating ? ~OGH wants to know.....

[Seven]

So, I ate really clean while on the road this week, aside from the heavily increased sodium from the food not being prepped at home.... went up 6lbs, luckily after being home for a couple days I've dropped 8, putting me at about 21lbs dropped in the last 4-5 weeks, simply from cleaning up the food and nixing the Rum... I am after all, the reason the Rum is always gone..... while hitting the gym religiously for high volume training (save for traps and delts which I keep heavier to help grow because I've always hated how small my delts and traps are) and cardio everyday that I am not traveling. ....... That being said, while my appetite is down, I'm craving something... less clean. I already threw my chicken taco fixings into a tortilla today, a couple hours after my PW shake.... not sure if I'm being week and wanting to give in, or if I'm really feeling depleted and need a refeed.... suggestions? Input?

20-30oz of steak (strip is my favorite), maybe a baked potato, and 1/2 gal of water. Better throw in some broccoli too.

 

[MindlessWork]

Alex pls

 

[brutus79]

You are so fucking irritating. Why do you continue to exist in a setting where nobody likes you or values your input? Or is your entire Life like that? This is a bodybuilding, nutrition, steroid harm reduction forum- not a transvestite hairy assed mud puddle pussy forum... why don't you find a site where other men have removed their dicks surgically like you and you can trade disgusting pictures of yourselves all day?

 

[MindlessWork]

You are so fucking irritating. Why do you continue to exist in a setting where nobody likes you or values your input? Or is your entire Life like that? This is a bodybuilding, nutrition, steroid harm reduction forum- not a transvestite hairy assed mud puddle pussy forum... why don't you find a site where other men have removed their dicks surgically like you and you can trade disgusting pictures of yourselves all day?

Nothing like the truth

 

[Oregongearhead]

No ones ever been 86"d out of here , until today ....

alexgt149 -----GET THE FUCK OUT OF MY THREAD !! BITCH !!!

 

[Seven]

Salad, Chicken, and Turkey Burger

 

[Mr.B66]

Salad, Chicken, and Turkey Burger

View attachment 24270

Healthy looking meal you got there brother, looks tasty too!!!

 

[Oregongearhead]

You are so fucking irritating. Why do you continue to exist in a setting where nobody likes you or values your input? Or is your entire Life like that? This is a bodybuilding, nutrition, steroid harm reduction forum- not a transvestite hairy assed mud puddle pussy forum... why don't you find a site where other men have removed their dicks surgically like you and you can trade disgusting pictures of yourselves all day?

^^^^ THIS .

 

[Oregongearhead]

Salad, Chicken, and Turkey Burger

View attachment 24270

TURKEN SANDWICH !! Yet another way to do it ....

 

[Seven]

No ones ever been 86"d out of here , until today ....

alexgt149 -----GET THE FUCK OUT OF MY THREAD !! BITCH !!!

Sorry, didn't mean to get in the way of you showing Alex the door.

 

[Oregongearhead]

Sorry, didn't mean to get in the way of you showing Alex the door.

No one comes in my foodie thread and pukes ! Whether its male or female alexgt149 is a sick fuck . Bitch be gone ! ~Ogh

 

[preworkout1984]

Hahahhah. 86d. Reminds of my bartending days. top notch...

 

[preworkout1984]

So, I ate really clean while on the road this week, aside from the heavily increased sodium from the food not being prepped at home.... went up 6lbs, luckily after being home for a couple days I've dropped 8, putting me at about 21lbs dropped in the last 4-5 weeks, simply from cleaning up the food and nixing the Rum... I am after all, the reason the Rum is always gone..... while hitting the gym religiously for high volume training (save for traps and delts which I keep heavier to help grow because I've always hated how small my delts and traps are) and cardio everyday that I am not traveling. ....... That being said, while my appetite is down, I'm craving something... less clean. I already threw my chicken taco fixings into a tortilla today, a couple hours after my PW shake.... not sure if I'm being week and wanting to give in, or if I'm really feeling depleted and need a refeed.... suggestions? Input?

Sounds like depletion to me.. I'd say pizza but that only cos today is my cheat day. And I'm loving it..

 

[preworkout1984]

Couldn't tell you last time I had pizza but I'm doing it today. Bbq bacon and chicken

 

[gr8whitetrukker]

Couldn't tell you last time I had pizza but I'm doing it today. Bbq bacon and chickenView attachment 24272

Papa johnnies

 

[Oregongearhead]

Papa johnnies

Your on a cutting diet / look the other way , lol.......

 

[preworkout1984]

Don't be hating on my pizza OGH! It's for all. Muhahahah

 

[Oregongearhead]

Don't be hating on my pizza OGH! It's for all. Muhahahah

NONE for Trukker !! Hes eating a tuna/spinach salad ....lol

 

[ebkallday]

Couldn't tell you last time I had pizza but I'm doing it today. Bbq bacon and chickenView attachment 24272

Shit, I had one last night. And a triple from Wendy's for lunch today. Okay Im done cheating. LOL Back to eating clean for the week. It will be mostly fish and beef for the next 5 or 6 days. Oh and I have some stuffed pork chops I need to squeeze in somewhere.

 

[ebkallday]

No one comes in my foodie thread and pukes ! Whether its male or female alexgt149 is a sick fuck . Bitch be gone ! ~Ogh

No shit!! I get on here to work up my appetite and I get to see a joe dirt looking mother*cker blowing chunks. Troll Bitch!