What R U Eating ? ~OGH wants to know.....

[MindlessWork]

So heres my new protein powder recipe, not just whey protein .....

1 part - Bobs Red Mill unflavored whey protein
1 part - nonfat dry milk (casein protein)
1 part - NOW powder egg whites
Nestle Quik Chocolate or strawberry , flavor to taste (optional)

This should provide over 30gms complete protein per serving and should be low cal/carbs without the Quik....

Hmm I just might make my own whey shakes with this...fuck going to walmart

 

[Oregonstrong]

How about them SEAHAWKS OGH!!!!!!

 

[gr8whitetrukker]

Speechless....just wow

 

[Oregongearhead]

Im not gonna rub it in because the first 3 qrtr Hawks were terrible , but they got a couple lucky breaks , the onside kick being the first . Seattle didnt win-Green Bay lost ....

 

[gr8whitetrukker]

Im gonna have to go punch a midget

 

[Oregongearhead]

Speechless....just wow

I was planning a Packers vs Patriots Superbowl until halfway thru 4th qtr . Seattle got lucky ....

 

[Skull]

Im gonna have to go punch a midget

I'm pretty short if that helps. I'm always down for taking one for the team lol

 

[preworkout1984]

Oh my god! Hawks baby.
I said some creepy shit on my local news station who ended up being at the bar with a camera lol

My heart is so happy

 

[johnnyBALLZ]

Sausage and peppers.. I actually had 3.. Plus a bag of Tostitos alternating between queso and salsa.. Also a big bag of sour patch kids.. I did however opt for a 6 pack of light beer opposed to heavy calorie craft beers!!

I've been bad, very bad today.. 40min of high intensity cardio after training tomorrow..

 

[gr8whitetrukker]

View attachment 19551

Sausage and peppers.. I actually had 3.. Plus a bag of Tostitos alternating between queso and salsa.. Also a big bag of sour patch kids.. I did however opt for a 6 pack of light beer opposed to heavy calorie craft beers!!

I've been bad, very bad today.. 40min of high intensity cardio after training tomorrow..

I had all of the above minus the candy. And It was good

 

[MindlessWork]

Good games guys, and its going to be a Pats-Seahawks superbowl!

Gonna be fun

 

[IronAtom]

16oz. Of local caught oregon salmon lathered in mayonnaise and bbq sauce and baked and about 10 super size coconut shrimp! with leftovers for one of tomorrow's meals!

 

[IronAtom]

Im a niner fan but ill be rooting for the hawks. (Hate Brady)

 

[Senorman]

Seared Ahi Tuna, topped with a glaze consisting of rice wine vinegar, soy sauce, wasabi, and heaps of butter. On the side, brown rice, and roasted red peppers.

 

[gr8whitetrukker]

Seared Ahi Tuna, topped with a glaze consisting of rice wine vinegar, soy sauce, wasabi, and heaps of butter. On the side, brown rice, and roasted red peppers.

View attachment 19556

Strange dish
Ahi tuna? Im not real familiar. Definitely different

 

[Skull]

Strange dish
Ahi tuna? Im not real familiar. Definitely different

I'm with you. I have never heard or seen that. Don't get me wrong I wouldn't mind giving it a try though.

 

[kawilt]

Thats the yellow fin tuna. Like they call dolphin mahi mahi.

 

[gr8whitetrukker]

Looks like its served near raw?

 

[kawilt]

Yea.... sushi....good

 

[IronAtom]

Seared Ahi Tuna, topped with a glaze consisting of rice wine vinegar, soy sauce, wasabi, and heaps of butter. On the side, brown rice, and roasted red peppers.

View attachment 19556

That's some delicious looking protein!