What R U Eating ? ~OGH wants to know.....

[OdieM]

I wish I could spend a day on each muscle group but I can't with my job. I have to try to get all the muscle groups in 3 days.

 

[preworkout1984]

@OdieM you look like what I call a SEXASOARUSREX! You ol pervert you! Looking good. And those body fat machines are garbage, you need to sit inside a bod pod tank for accurate results or underwater.

Your workout though looks fine . obviously you want to change up here and there to keep your body guessing. But your doing it right it seems!

 

[johnnyBALLZ]

Odie looking STRONG with those tris, decent rear delt development too!! A lot of guys lack there..

I'm starting to take this cut seriously and it sucks, I'm freaking starving!!

Fuck all you assholes with your sexy food pics..

 

[gr8whitetrukker]

Odie looking STRONG with those tris, decent rear delt development too!! A lot of guys lack there..

I'm starting to take this cut seriously and it sucks, I'm freaking starving!!

Fuck all you assholes with your sexy food pics..

Theres always light at the end of a cut.
Thank god im nearly done. Shit sucks. You start looking at any thing with sugar in it like its the most delicious thing in the world. Lol . I never have that craving when I bulk.

You reach your goal of 10percent yet?

 

[johnnyBALLZ]

Theres always light at the end of a cut.
Thank god im nearly done. Shit sucks. You start looking at any thing with sugar in it like its the most delicious thing in the world. Lol . I never have that craving when I bulk.

You reach your goal of 10percent yet?

Not yet..

 

[tubesox]

Post pics when you do...jb at 10% would look mean as fuck

Not yet..

 

[Oregongearhead]

Odie looking STRONG with those tris, decent rear delt development too!! A lot of guys lack there..

I'm starting to take this cut seriously and it sucks, I'm freaking starving!!

Fuck all you assholes with your sexy food pics..

Come on JB- join the club !!

 

[MindlessWork]

I give all the credit to the HOT ass women at my gym.lol I have an expensive gym. 75 a month. But Olympic medalist train there and a couple of movie stars. Belive me, I am a chump in my gym. You should see the freaks in there

So you gotta work hard to be a freak

 

[OdieM]

Yes brother. When I get home from the gym in the evenings I am pooped and I know that I gave that day everything I had. 1 hr workout in the morning and 1.5 - 2 hrs in the evening.

I had tendinitis so freaking bad in my elbow 6 months ago. I literally couldn't even curl 15 lbs with my left arm. I still worked out. I just worked around it. I did very slow movements on everything. Anyways, thats probably the best thing that could of ever happened to me. It got me in the routine of nice slow movements that give the best freaking insane pumps. Used to I would grab weight that I had no business grabbing and I would do a lot of jerking. Thats what caused my injury. I could do that shit when I was younger but father time is after me now. I still feel the elbow pain on Back and Bi days. Its not a proven fact but I know that deca has helped my elbow a lot.

Really though OGH's thread and you guys have inspired me to cook more. It's so hard to do where I live cause we have so many options of restaurants. This thread helped clean up my diet. I EAT ALL FREAKING DAY LONG.

 

[OdieM]

Lets get back to the food bros.


Lunch: Santa Fe Chicken Sandwhich (Wheat toast, Chicken breast, bacon, Avocado, tomato, Cheddar) with a Salad and 3 boiled eggs

 

[Oregongearhead]

Lets get back to the food bros.


Lunch: Santa Fe Chicken Sandwhich (Wheat toast, Chicken breast, bacon, Avocado, tomato, Cheddar) with a Salad and 3 boiled eggs

View attachment 19678

Visiting the Underground and bitchin takes alot out of a guy doesnt it Odie ?? lol.

I had chicken sandwich last night and Im having one for lunch too ....

 

[MindlessWork]

Lets get back to the food bros.


Lunch: Santa Fe Chicken Sandwhich (Wheat toast, Chicken breast, bacon, Avocado, tomato, Cheddar) with a Salad and 3 boiled eggs

View attachment 19678

Damn that sure looks good, and just left the gym! Now I so WANT one right now

 

[tubesox]

Visiting the Underground and bitchin takes alot out of a guy doesnt it Odie ?? lol.

I had chicken sandwich last night and Im having one for lunch too ....

Leftover chicken for me too bud

 

[MindlessWork]

Just had dinner...2 thick pork chops, garlic potatoes and broccoli

Got some Toll House cookies baking as well

Damn good!

 

[tubesox]

Just had dinner...2 thick pork chops, garlic potatoes and broccoli

Got some Toll House cookies baking as well

Damn good!

Glad you didnt post a pic because i would be jealous right now

 

[tubesox]

Lazy....but i know im not the only one who does this..a few of these makes a light meal 4 and gym session in 1 hr

 

[gr8whitetrukker]

Lazy....but i know im not the only one who does this..a few of these makes a light meal 4 and gym session in 1 hrView attachment 19697

If I could afford shit tons of cold cuts Id eat a pound of meat alone. Delish

 

[Oregongearhead]

For lunch : Moose stroganoff /egg noodles / mixed veggies later orange slices . Thats it ....

 

[Oregongearhead]

Lazy....but i know im not the only one who does this..a few of these makes a light meal 4 and gym session in 1 hrView attachment 19697

Nothing wrong with "breadless sandwiches" , I eat them when Im cutting....good one Tube !

 

[tubesox]

Moose stroganoff, my lord...you're a fucking rambo emeril