Senorman
Member
This thread seriously motivates me to eat! Thanks fellas!
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Thanks Senor - that makes it all worth it . 
Oregonstrong
New Member
Meal 1
Meal 2
Meal 3
Meal 2
Meal 3
O-Strong brings it again , whats all in the black bowl bottom pic O ??
@Oregonstrong , hell yeah!! My appetite thanks you!!! Nice pics
Oregonstrong
New Member
8 oz. chicken, 1 avocado, and salsa. First time I tried this and I have to say it was delicious! Would be a great stand alone meal without the rice for a keto meal!
That is what I shall have for lunch today. love me some avocado!!
Oregonstrong
New Member
That's right brother ebk!! That's just the start to my day. Hitting the gym shortly then will be hitting at least four-five more whole food meals. Throw some fish and elk in there today and of course my Jasmine rice and some healthy fats!
preworkout1984
New Member
Is that straight egg whites for milk? wtf! I mean I'm all about protein and gains but I literally don't think I could stomach that
Avocado is just about the best kind of fat there is , right there with Flaxseed,Macadamian and Extra virgin Olive oil.....
Remember good fats support your sex hormones
O-Strong is hardcore !! Get some brother .....
Im all GOOD fat and my sex hormones are outta siteAvocado is just about the best kind of fat there is , right there with Flaxseed,Macadamian and Extra virgin Olive oil.....
Remember good fats support your sex hormones
OdieM
Banned
@Oregonstrong you should try something like this. I love it and its ALOT cheaper. As soon as this runs out though I will be switching to MUSCLE EGG. They are even cheaper.
1 gallon egg whites
1 gallon egg whites
OdieM
Banned
IMO egg whites are the secret to getting nice gains. I forget the exact number, but when you drink a protien shake your body may only absorb HALF of what the label says. Thats why you run to the bathroom. Your body is getting rid of stuff it didn't absorb. Now your body will absorb 90-100% of egg whites. I try to make an omelet in the morning and I have 2 shakes through out the day and they both have 1/2 cup of egg whites in them.
preworkout1984
New Member
I NOW use 1/2 cup of egg whites as well in my chocolate milk shake. I don't use protein powder anymore and actually, I get powdered veggies which I put in there as well
Oregonstrong
New Member
Absolutely brother, 2 cups. It is pasteurized so safe to eat and really they don't have a taste. Give it a try brother! The oatmeal squares give it a cinnamon flavor. Sugar free chocolate syrup is good in them also.
Oregonstrong
New Member
Where did you pick those up at brother and what's the cost?
Oregonstrong
New Member
Let us know what you think brother!
OdieM
Banned
I got this one from BodyBuidingDOTcom. But they are resellers for INTERNATIONAL. If I go through them again I will just go directly through them. I buy 2 gallons at a time and they ship them frozen and iced down. Once I recieve them they are still frozen and I have to let it thaw out.
I just discovered MUSCLE EGG. They actually have flavors. Im not interested in flavors but they are cheaper
I just discovered MUSCLE EGG. They actually have flavors. Im not interested in flavors but they are cheaper
