Heres yet another version of the protein & rice variety : Ground turkey & rice for lunch w/ Powerade Melon ....
I ate a big bowl after hitting 300x10x10 squats----Thats a PR for me , Im happy....
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Heres yet another version of the protein & rice variety : Ground turkey & rice for lunch w/ Powerade Melon ....
I ate a big bowl after hitting 300x10x10 squats----Thats a PR for me , Im happy....
4 fried eggs
1/2 lb turkey cold cuts
cheddar cheese
70 g pro. 740 cal
hmmmmmmm whats that other stuff...
1/2 lb turkey cold cuts
cheddar cheese
70 g pro. 740 cal
hmmmmmmm whats that other stuff...
Senorman
Member
View attachment 19930
Heres yet another version of the protein & rice variety : Ground turkey & rice for lunch w/ Powerade Melon ....
I ate a big bowl after hitting 300x10x10 squats----Thats a PR for me , Im happy....
Nice work on your squat! That is some serious weight/volume there.
....thanks , it wasnt easy , Ive failed before trying this and I took 3 min rest periods after my 7th set but they were full ATG squats , no half squats . And I am sore as hell today , but it feels great !
Kubrick
New Member
Breakfast: pint of egg whites, 2scoops protien, 2 cups Brown rice, 20mg dbol.
oh yes 3 cups oattmeal and two scoops whey who loves lsome oatein!
This does look good. But is that fried chicken?
OdieM
Banned
So I increased my eggwhite intake to 3.5 cups a day. My GF treaten to leave me last night if I countiune taking the eggwhites. Lol
OdieM
Banned
I know your going to miss her Odie , but this job requires egg whites , lol.....
Haha I know that's right. As soon as she said it, it made me think of that country song "I"m sure gonna miss her". lol
Thats a good idea. Looks good. Quick fix also. Maybe put a layer of jalapenos on top.View attachment 19930
Heres yet another version of the protein & rice variety : Ground turkey & rice for lunch w/ Powerade Melon ....
I ate a big bowl after hitting 300x10x10 squats----Thats a PR for me , Im happy....
100 dbol capsI dont know Gr8 ; what is the other stuff ??
^^^^ I figured thats what it was ....
Hey wheres MY pic of your groceries ? WHAH !!
Hey wheres MY pic of your groceries ? WHAH !!
LETS LIGHT ZHIS BITCH ON FIRE!!!
preworkout1984
New Member
So you know while I'm I'm cali, I gotta get In N Out burger animal style Baaby!
Perverted!
Perverted!
^^^^ thats it , thats what it takes . Gonna get huge ! Look-out ! 
Goin for 280^^^^ thats it , thats what it takes . Gonna get huge ! Look-out !
GRRR
