naturalkon
New Member
Not like I have a show or anything. Just wanted to see my abs this summer. It's been nearly a year lol. Been having fun though eating whatever and training hard.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
I've been using it as a sour cream replacement for years, i actually like it better than the sour cream!!!!
Yup same shit I ALWAYS tell myself before I commit whataburger treason
vani11agori11a
New Member
Yeah, same here..... I used the last of mine to fold with some strawberries that I put on the flourless Banana Pancakes I made for her this morning for mothers day lol.... so at least she didn't mind me jacking hers in return
OdieM
Banned
FOOD
Breakfast- 1 cup of oatmeal ( added blueberries to it after I took the pic), 6 strips of turkey bacon, 3/4 cup of egg whites and a glass of milk
Lunch/ meal prepping
Dinner/ meal prepping
4 cut up chicken breast
Meal prep
I also had a 2 scoop shake with 1/2 cup of egg whites in it after my workout. Plus I've had a 100% all natural protein bar with almond butter on it. I will have Banana Nut cereal in a minute and a Casein shake before bed. Yeah buddy lets get it
Sometime in the next few days ill sit down and figure out the nutrtional value of all this because i will be eating a lot more of it through out this cycle.
Breakfast- 1 cup of oatmeal ( added blueberries to it after I took the pic), 6 strips of turkey bacon, 3/4 cup of egg whites and a glass of milk
Lunch/ meal prepping
Dinner/ meal prepping
4 cut up chicken breast
Meal prep
I also had a 2 scoop shake with 1/2 cup of egg whites in it after my workout. Plus I've had a 100% all natural protein bar with almond butter on it. I will have Banana Nut cereal in a minute and a Casein shake before bed. Yeah buddy lets get it
Sometime in the next few days ill sit down and figure out the nutrtional value of all this because i will be eating a lot more of it through out this cycle.
naturalkon
New Member
1790 cals never went down so easily. I got it whatasized by the way.
Eating like this, its no wonder your in great shape!!!FOOD
Breakfast- 1 cup of oatmeal ( added blueberries to it after I took the pic), 6 strips of turkey bacon, 3/4 cup of egg whites and a glass of milk
Lunch/ meal prepping
Dinner/ meal prepping
4 cut up chicken breast
Meal prep
I also had a 2 scoop shake with 1/2 cup of egg whites in it after my workout. Plus I've had a 100% all natural protein bar with almond butter on it. I will have Banana Nut cereal in a minute and a Casein shake before bed. Yeah buddy lets get it
Sometime in the next few days ill sit down and figure out the nutrtional value of all this because i will be eating a lot more of it through out this cycle.
Time for me to tighten shit up.
I would light 10 live kittens on fire to get that much flavor in my diet and still see the results I'm getting now eating the plain no frills shit that i am.FOOD
Breakfast- 1 cup of oatmeal ( added blueberries to it after I took the pic), 6 strips of turkey bacon, 3/4 cup of egg whites and a glass of milk
Lunch/ meal prepping
Dinner/ meal prepping
4 cut up chicken breast
Meal prep
I also had a 2 scoop shake with 1/2 cup of egg whites in it after my workout. Plus I've had a 100% all natural protein bar with almond butter on it. I will have Banana Nut cereal in a minute and a Casein shake before bed. Yeah buddy lets get it
Sometime in the next few days ill sit down and figure out the nutrtional value of all this because i will be eating a lot more of it through out this cycle.
FuriousWO
New Member
Damn that sounds like a solid idea! Thanks I'm going to try it
OdieM
Banned
Damn what are you eating? Just chicken and rice or something? All my meals are just protien, carbs and veggies. Nothing special really.
Shake
Eggs
Shake
Chicken
Shake
Fish w/salad
3k cal per day, it works for dropping fat. Very heavy cheat every 7th day - usually some big buffet or something.
vani11agori11a
New Member
And now it's late Sunday evening.... no food prepped at the moment as my kids' Marshmallow Mateys are looking awful tasty
Alrighty , killed it in the gym today , sometimes a guy needs a break from his home gym to remind him why he's doing this (mouths dropped when I hit the dip bars ) lol.
I might have lost some size in my pecs and legs from being gear-dormant , but my delts and triceps are still a popping. Especially on a "old dude" like myself ....
~Ogh
I might have lost some size in my pecs and legs from being gear-dormant , but my delts and triceps are still a popping. Especially on a "old dude" like myself ....
~Ogh
Sometimes you need to step away from bodybuilding to recharge and recoup, I try to take a break at once a year , although this last one was really a 2 monther because of my sisters accident . Still I feel great and I got my pump back ....
probably cycle next month , anyone have a favorite of the month PM me , Im still scoping for some strange ???....
~Ogh
probably cycle next month , anyone have a favorite of the month PM me , Im still scoping for some strange ???....
~Ogh
Sometimes you need to step away from bodybuilding to recharge and recoup, I try to take a break at once a year , although this last one was really a 2 monther because of my sisters accident . Still I feel great and I got my pump back ....
probably cycle next month , anyone have a favorite of the month PM me , Im still scoping for some strange ???....
I took a week off for my CABO trip. Ate like a starving Ethiopian and drank like a full blown alcoholic (which I was a few years ago). 8 lbs lost and am determined to get it back. Craving a drink like a fish but being back in the gym is keeping my head straight. I'm sure I'll have it back in a couple weeks. Never again will I take that much time off and especially kill my hard work with boose..... But I did have a good fucking time!!!!!!
You know what EBK ? After about a month of no workouts a drink starts sounding like a good thing....BAD ! BAD ! BAD ! Thats "stinkin thinkin" and that leads to a drunk for me . Thats also why I had to get back in the gym in a hurry !!
Your Cabo trip was epic ; as was Beanz. I forgive (envy) both of you !! lol
Glad to have you back in the house you built OGH. We all need a break from this lifestyle every so often.
Check this out , I found this low hour 1985 Honda 200x on my last trip for $400 in Cali . Just had to put a clutch in her (done), the clutch went out 25 years ago and they just put it in storage . Time Capsule Machine ! She runs great and has hardly a scratch on her, headed for the Dunes this evening ....Gotta Love 3-Wheelers !!
