What R U Eating ? ~OGH wants to know.....

up 4 lbs, Im 228 at the moment but my vascularity is fading fast. I heard the word RIPPED on my vacation a lot and my sister asked me if I was on steroids. lol I've always been asked that but to hear it from my sister was great. I would say my last blast was a success. It was my first time running Mast or fina and running them together is now my new favorite as far as freak results. Tomorrow I will hit the gym for the first time in over a week and its time to train for strength. Hope my damn rack gets here soon.
You know I've been meaning to ask you if that rack has arrived yet. Well looks like I got my answer lol.
 
A whole mess of lobster, oysters, shrimp, filet, and fresh wahoo ceviche:

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Damn you and your lady live large, awesome man.

She's certainly developed some expensive tastes over the years...

johnnyBALLZ---And oh how I love ceviche ! Looks excellent and ready to eat . Nice presentation too, my compliments to the chef ! No cheesecake JB ? :)

They didn't have cheesecake.. :(

Ceviche was fresh and awesome, wahoo was caught earlier that day..

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The fastest fish in the ocean.^^ I would love to catch one one day.
 
Same here , I was born in Clearwater and the fishing charter boats use to bring the catch of the day in , and I always looked for the 'Cudas , my favorite fish as a kid . I was a big Jacque Cousteau fan and wanted to be an Oceangrapher and live under the sea...lol
I was born in Sarasota just below you.. Growing up I was lucky enough to know the right people and fish past the middle grounds ...wahoo has always been my favorite fish to eat...
 
Well, been sidelined from training and not had perfect control over my food for basically the last three weeks due to traveling for work. ... heck, haven't even had Internet access or even data access on a phone in a week.. but got home to civilization today and told the wife I wanted to start back following a Keto diet in the morning. Thus this was the send off dinner she made. ..
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Lightly sautéed Brussel sprouts with bacon, garlic mashed potatoes, and bbq chicken thighs cut off the bone after cooking and then chopped, then drizzled with the excess sauce from the pan the chicken cooked in. It's good to be home :)
 
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