What R U Eating ? ~OGH wants to know.....

[ebkallday]

I'm cumming for the gains
And everything in the refrigerator

 

[gr8whitetrukker]

Easily one of the most bizarre lines ever.
I do a great impression. Freaks people out when I say it in the arnold voice.

 

[vani11agori11a]

So the last meal of the night.... the egg whites and whey protein...... virtually no fat, only 1.4g of carbs, and 50.2g of protein.... btw, it's a fucking pancake lolol....

 

[ergomaniac]

Ok here goes:

1) take a good handful, something like 1/8 cup or less of bulgur/wheat germ the finely ground kind, and put it in a bowl. Put enough water to just cover the bulgur and let it sit while you prep the rest of the stuff. It needs time to absorb the water and soften up.

2) finely chop up 2 bunches of parsley. If you use more adjust he amounts accordingly. 1-1 1/2 large tomatoes cut into small cubes, 1 medium yellow or Vidalia onion. You can also chop some scallions but not needed. Toss them into the bowl wih the bulgur

3) add salt, lemon juice, and extra virgin olive oil to taste. You want enough to leave some juice at the bottom and soak into all the veggies

4) some ppl use a dash of black pepper or allspice. I don't but know many who do. You can also add a bit of pomegranate syrup to it which makes it more Turkish style tabouleh. This is how my mom and I make it. Most my other family make it without or the Syrian style.

5) mix it up well and adjust salt, lemon juice and oil to taste.

thanks bro .
that's the first recipe ive seen with wheat germ. I added some quinoa to the one I made.
im thinking maybe let it sit overnight to take away some of the strong taste of the onion and parsley.
itll be a work in progress.

 

[Docd187123]

thanks bro .
that's the first recipe ive seen with wheat germ. I added some quinoa to the one I made.
im thinking maybe let it sit overnight to take away some of the strong taste of the onion and parsley.
itll be a work in progress.

My mother and sister use quinoa bc they're on some stupid blood type based diet, sister is also diabetic, but the wheat germ is MUCH much better and traditional. You will not find tabouleh made from quinoa in the Middle East. At least I've yet to see it in any of the counties I've been to. I think the Greeks use couscous but that too just doesn't cut it for me.

 

[ergomaniac]

I'm down with taboule too

that looks like the one ive buying. cedars authentic taboule. I tried a couple and I like that one the best.

 

[ergomaniac]

My mother and sister use quinoa bc they're on some stupid blood type based diet, sister is also diabetic, but the wheat germ is MUCH much better and traditional. You will not find tabouleh made from quinoa in the Middle East. At least I've yet to see it in any of the counties I've been to. I think the Greeks use couscous but that too just doesn't cut it for me.

I looked up some recipes and found some with quinoa. apparently quinoa is bursting with ecdysteroids, which just might add to my gainz. enough so that some people think it should be looked at in the same way as "doping". theres a thread or two in here about it. they used to, and probably still are, sold as nutritional supplements. I will try the wheat germ though.

 

[Wunderpus]

Last night's post workout meal (40 minutes after the shake)-

Grilled bone-in pork chops and corn on the cob! Happy Wunderpus

I know pork isn't the leanest of protein sources, but a little fat won't kill you (and it's so much more exciting than chicken).

 

[manafest]

View attachment 28514 View attachment 28515

Last night's post workout meal (40 minutes after the shake)-

Grilled bone-in pork chops and corn on the cob! Happy Wunderpus

I know pork isn't the leanest of protein sources, but a little fat won't kill you (and it's so much more exciting than chicken).

That looks really good to me right now

 

[Wunderpus]

View attachment 28456Mexican meat market. Hole in the wall place. Has the most succulent beef I've ever had.
1lb beef
1lb chicken
Tortillas and sides

Very badass

This looks awesome!

 

[Wunderpus]

That looks really good to me right now

You're welcome for dinner whenever!

 

[Oregongearhead]

View attachment 28514 View attachment 28515

Last night's post workout meal (40 minutes after the shake)-

Grilled bone-in pork chops and corn on the cob! Happy Wunderpus

I know pork isn't the leanest of protein sources, but a little fat won't kill you (and it's so much more exciting than chicken).

Wunderpus--We all need a good porkchop break from time to time , right Sean ?

 

[Wunderpus]

Wunderpus--We all need a good porkchop break from time to time , right Sean ?

Love pan fried chops too! Unfortunately, wasn't on my diet yesterday

Vegas pool in 3 weeks

 

[rubisean]

that looks like the one ive buying. cedars authentic taboule. I tried a couple and I like that one the best.

You are correct

 

[MindlessWork]

That looks really good to me right now

Me too

Coming right over, Wunderpus lol

 

[evarthecaveman]

Snacking on some protein chips.

 

[Mr.B66]

six scrambled eggs, blue berries, strawberries bananas and blackberries topped with cup of low fat greek yogurt. Great pre- workout meal.

 

[Oregongearhead]

View attachment 28530six scrambled eggs, blue berries, strawberries and blackberries topped with cup of low fat greek yogurt. Great pre- workout meal.

^^^Yummm....

 

[Wunderpus]

Me too

Coming right over, Wunderpus lol

We had enough! I feel so funny cooking for an army, when it's really just for my girl and I. But I love leftovers, makes meal prep so much easier. Fuck cooking 4 or 5 meals a day from scratch, just can't happen for me.

 

[evarthecaveman]

12oz chicken potatoes and beans. And cheesecake.. And a bag of pizza rolls.