rubisean
New Member
Left my house at 5am and just got home at 10:30pm..... guess all that is left to eat is a hand sandwich tonight
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Left my house at 5am and just got home at 10:30pm..... guess all that is left to eat is a hand sandwich tonight
vani11agori11a
New Member
Grilled steaks for the very first time ever. Have grilled plenty of chicken before it was never really a big steak eater in the past......
they turned out perfect medium rare 
rubisean
New Member
Yo, you rocked that for the first timeGrilled steaks for the very first time ever. Have grilled plenty of chicken before it was never really a big steak eater in the past......they turned out perfect medium rare
vani11agori11a
New Member
Thanks, though I probably kind of cheated because I watch a YouTube video first lol. .. its pissing down rain outside so I used to grilling iron skillet on the stove top.
vani11agori11a
New Member
Dinner is served.
Same as always. Protein pancakes. .. slight twist though. ..
Standard 8oz egg whites with 1 scoop of powder, chose unflavored this time.
Added 3 Tbsp of Walden Farms zero cal Caramel Syrup and 2 packets of Stevia.
Tasted amazing even before topping it with the Walden Farms zero call Maple syrup. .. mouthgasm!
Same as always. Protein pancakes. .. slight twist though. ..
Standard 8oz egg whites with 1 scoop of powder, chose unflavored this time.
Added 3 Tbsp of Walden Farms zero cal Caramel Syrup and 2 packets of Stevia.
Tasted amazing even before topping it with the Walden Farms zero call Maple syrup. .. mouthgasm!
The Gorilla strikes again!
looks like left hand
Left my house at 5am and just got home at 10:30pm..... guess all that is left to eat is a hand sandwich tonight
evarthecaveman
New Member
11 oz chicken and diet dr pepper
vani11agori11a
New Member
You can call it inspiration, you can call it boredom... But whatever it is, who doesn't like playing with their food? I figured I have a 50 gram shake every morning with my oatmeal and my berries, so why not just replace part of that 50 gram shake with the eggs that I used to make pancakes at night? I only get a few extra grams of protein, not going to be anything to worry about. Then I added some 0 Cal chocolate syrup, 0 Cal marshmallow cream and a dash of cinnamon to make like a s'mores pancake.. I then layered my oatmeal and berries in between each pancake with little drizzle of the zero calorie maple syrup. I figured it's about time I have a real breakfast lol.
vani11agori11a
New Member
Dinner is served.
Same as always. Protein pancakes. .. slight twist though. ..
Standard 8oz egg whites with 1 scoop of powder, chose unflavored this time.
Added 3 Tbsp of Walden Farms zero cal Caramel Syrup and 2 packets of Stevia.
Tasted amazing even before topping it with the Walden Farms zero call Maple syrup. .. mouthgasm!
That's how Vanilla Gorilla got so big ; must be dem pancakes , lol
vani11agori11a
New Member
Gotta be!
evarthecaveman
New Member
Zero calorie stuff usually actually has some calories if it's under 10 per serving they can label it 0 so when you. Use that much it adds up just an FYI.
You can call it inspiration, you can call it boredom... But whatever it is, who doesn't like playing with their food? I figured I have a 50 gram shake every morning with my oatmeal and my berries, so why not just replace part of that 50 gram shake with the eggs that I used to make pancakes at night? I only get a few extra grams of protein, not going to be anything to worry about. Then I added some 0 Cal chocolate syrup, 0 Cal marshmallow cream and a dash of cinnamon to make like a s'mores pancake.. I then layered my oatmeal and berries in between each pancake with little drizzle of the zero calorie maple syrup. I figured it's about time I have a real breakfast lol.
And a lot of sucralose. Youre probably better off with regular sugar or none at all. Too each his own.
Wouldnt mind knowing how those pancakes are made..dont look bad at all.
Same here. Gorilla - lay it out for us.
vani11agori11a
New Member
Perhaps in large doses yes it adds up... and a bit of artificial sweetener is better for my diet than sugar... I may be fat nowadays but I was a Sports and health Science Major, with a focus on Nutrition 
... just started working on the road and giving no fucks, washing everything down with Captain Morgan's Private Stock.
But a serving size of any of it is a quarter cup.... not but maybe a total serving in the whole meal.
The pancakes are simple... 8oz of egg whites (7 large egg whites if you have to seperate) and 1 scoop of whey protein. I prefer Species Isolyze Chocolate Peanut butter cup. Toss it in the shaker , spray a pan set to 8 on the stove top, pour in like normal pancake batter and cook accordingly. Something like 56 grams of protein and 1.4 grams of carbs
... just started working on the road and giving no fucks, washing everything down with Captain Morgan's Private Stock.But a serving size of any of it is a quarter cup.... not but maybe a total serving in the whole meal.
The pancakes are simple... 8oz of egg whites (7 large egg whites if you have to seperate) and 1 scoop of whey protein. I prefer Species Isolyze Chocolate Peanut butter cup. Toss it in the shaker , spray a pan set to 8 on the stove top, pour in like normal pancake batter and cook accordingly. Something like 56 grams of protein and 1.4 grams of carbs
vani11agori11a
New Member
Also, they can label as 0 in the total cal count but still have to show if there is an caloric count in the breakdown... i.e.
Carbohydrates <1
rubisean
New Member
Alright gorilla spit out recipe.... that is my new favorite breakfast
Im a palumbo fan. Is that isolyze any good?Perhaps in large doses yes it adds up... and a bit of artificial sweetener is better for my diet than sugar... I may be fat nowadays but I was a Sports and health Science Major, with a focus on Nutrition
But a serving size of any of it is a quarter cup.... not but maybe a total serving in the whole meal.
The pancakes are simple... 8oz of egg whites (7 large egg whites if you have to seperate) and 1 scoop of whey protein. I prefer Species Isolyze Chocolate Peanut butter cup. Toss it in the shaker , spray a pan set to 8 on the stove top, pour in like normal pancake batter and cook accordingly. Something like 56 grams of protein and 1.4 grams of carbs
vani11agori11a
New Member
I did. 2 posts before you asking...
The oatmeal is just a half cup frozen berries tossed in a cup of water in a small sauce pan, 2 packets of stevia, brought to boil, 1/2 cup quick oats. Cook for a min, stir and remove from heat to let it finish.
