What R U Eating ? ~OGH wants to know.....

[MindlessWork]

Beast squats. I have noticed that you love those squats. Im trying to get back into them more an more. I have to be very carefull not to roll my knee or my face will be kissing the floor lol. Keep killin it bro. I bet you look lean as hell huh bro?

If you have knee issues wear one of those knee sleeves as they will keep your knees stable. I have a pair as my right one is particularly unstable due to damaging the meniscus when I was playing football as a teen. Never gotten around to surgery...to damn proud and now I regret that

I just did 225x11 tonight on squats along with 315x6 for deads...totally spent!

 

[Oregongearhead]

Beast squats. I have noticed that you love those squats. Im trying to get back into them more an more. I have to be very carefull not to roll my knee or my face will be kissing the floor lol. Keep killin it bro. I bet you look lean as hell huh bro?

Oh yea Im lean , Im gonna slowly climb back up in weight . Im still persuing powerlifting , so Im easying into a strength routine .

 

[MindlessWork]

Oh yea Im lean , Im gonna slowly climb back up in weight . Im still persuing powerlifting , so Im easying into a strength routine .

Still got your sights set on a meet?

 

[Oregongearhead]

Still got your sights set on a meet?

Im looking . I found a local guy to help me . Will see how it goes .

 

[MindlessWork]

Im looking . I found a local guy to help me . Will see how it goes .

Take a gander at Powerliftingwatch...they may well have meets for your state listed.

 

[rubisean]

Im looking . I found a local guy to help me . Will see how it goes .

Get them big guns loaded back to 20's.
Eat big boy eat, and let's talk about that candied salmon.... now grow young man grow.

Sorry I'm delirious, good night all.

 

[Oregongearhead]

If you have knee issues wear one of those knee sleeves as they will keep your knees stable. I have a pair as my right one is particularly unstable due to damaging the meniscus when I was playing football as a teen. Never gotten around to surgery...to damn proud and now I regret that

I just did 225x11 tonight on squats along with 315x6 for deads...totally spent!

I probably need knee sleeves , the noises my knees made warming up were alarming . Took longer too than usual to lube up the knee cap. But after that first 350 set Im good .

 

[Skull]

Will I haven't posted in a while an figured I'd throw some food up...wait wait wait...that didn't sound right huh???? lmfao!!!!

Anyways here we go. Im so hungry I just ate this exact same meal im getting ready to post about 10mins ago an now im eating it again smh. Oh well, when the machine is ready to eat, you best damn be feeding it lol!!!! An yes I know it maybe nasty but I love putting broccoli in my shakes. Not for the taste but the nutrients are great for you an me hahah!!!!

 

[MindlessWork]

I probably need knee sleeves , the noises my knees made warming up were alarming . Took longer too than usual to lube up the knee cap. But after that first 350 set Im good .

Do you take any joint supps such as glucosamine/chondroitin/MSM? I find these gave me a little help.

 

[rubisean]

Will I haven't posted in a while an figured I'd throw some food up...wait wait wait...that didn't sound right huh???? lmfao!!!!

Anyways here we go. Im so hungry I just ate this exact same meal im getting ready to post about 10mins ago an now im eating it again smh. Oh well, when the machine is ready to eat, you best damn be feeding it lol!!!! An yes I know it maybe nasty but I love putting broccoli in my shakes. Not for the taste but the nutrients are great for you an me hahah!!!!View attachment 32296

What ever it takes to get the calories....
That is why we do what we do

 

[MindlessWork]

Will I haven't posted in a while an figured I'd throw some food up...wait wait wait...that didn't sound right huh???? lmfao!!!!

Anyways here we go. Im so hungry I just ate this exact same meal im getting ready to post about 10mins ago an now im eating it again smh. Oh well, when the machine is ready to eat, you best damn be feeding it lol!!!! An yes I know it maybe nasty but I love putting broccoli in my shakes. Not for the taste but the nutrients are great for you an me hahah!!!!View attachment 32296

Damn that's so simple yet so satisfying. Bet you dip the banana into the PB...mmmm good!



Ohh the joy of eating the foods you liked as a kid

That blender cup looks soooo familiar..you been in my kitchen again??

 

[ebkallday]

Will I haven't posted in a while an figured I'd throw some food up...wait wait wait...that didn't sound right huh???? lmfao!!!!

Anyways here we go. Im so hungry I just ate this exact same meal im getting ready to post about 10mins ago an now im eating it again smh. Oh well, when the machine is ready to eat, you best damn be feeding it lol!!!! An yes I know it maybe nasty but I love putting broccoli in my shakes. Not for the taste but the nutrients are great for you an me hahah!!!!View attachment 32296

Better eat dem nanas up Skull, they be turnin black quick!!

 

[Oregongearhead]

Do you take any joint supps such as glucosamine/chondroitin/MSM? I find these gave me a little help.

I used to , and still have a bunch . It probably made a difference . I need to get back on fish oil too .

 

[MindlessWork]

I used to , and still have a bunch . It probably made a difference . I need to get back on fish oil too .

They work and are rather expensive too

 

[CdnGuy]

Just finished dinner and had a puff. Knock at the door, little Italian neighbours wife. Xmas treats cannolis & lemon cookies this is minus 5 of each

 

[Skull]

What ever it takes to get the calories....
That is why we do what we do

Heck ya bro. I will do whatever it takes to get where I wanna be. Iam however very satisfied about how much progress I have made thus far but im just like you all.....I want more an to much will never be enough lol

Damn that's so simple yet so satisfying. Bet you dip the banana into the PB...mmmm good!



Ohh the joy of eating the foods you liked as a kid

That blender cup looks soooo familiar..you been in my kitchen again??

Haha everything you see on the left plate is going into that blender cup bro. Ill slam that shit kike its water to get them cals. The broccoli, banana, penutbutter, an instant breakfst is all going in it along with the 8oz's of whole milk. Thats what I use to wash my chicken an noodles down with lol.

Better eat dem nanas up Skull, they be turnin black quick!!

Lol you seen that huh? Ya ther a lil old but they were free. This lil store that I go to at luch from the mill gives them to me for free. They get them for a person in their neighborhood that owns a chimpanzee. They have to buy em by the bulk an the person on buys half off them to feed the monkey sooooo they just stick the rest on the shelf until they go bad then throw them away. I told them I'd gladly take them home an put them in my shakes. Do you think its bad to blend them up even when they start going black...cuz most the time I do anyways lol. I cant stand to let food got to waste. Wow guys thanks for sticking along with me throught this whole fuckin biography lmfao giggady! !!!!!!

 

[Mister Sandman]

IMHO supps can give you that edge, maybe help 5%.. But if you're not spot on with nutrition and training they are just a expensive waste of money

Personally I take creatine, leucine and glutamine and that's it.

As far as food is concerned I don't care what it tastes like, what is the texture and if I have to eat it everyday as long as it helps me reach my goal

Most of my weekly diet (I can control it better as my wife is an amazing cook and I must keep peace at home on weekends...) is
Breakfast 1 cup Greek yoghurt (23g protein per cup) Dixie Diners Smaps cold cereal (22g protein per 3/4 cup) 1/2 cup oatmeal and 1/2 cup of 2% milk
This yields 55g of protein and 52g carbs
Mid day my snack is psyllium husks 4 tbsp with 1/2 cup milk
Lunch 10oz chicken breast with 3 cups greens and 1 cup mixed legumes (chick peas, lentils, beans) about 76g protein and 64 carbs
Pre workout mid afternoon 1 scoop whey protein with 1/3 cup oatmeal 29g p and 47g c. This gives me the energy for the workout
Based on what I have for dinner I will eventually compensate with a late snack.
It's boring and redundant but I don't care. It gets the job done and I can enjoy the weekends a little more (still careful though .... )

 

[Skull]

IMHO supps can give you that edge, maybe help 5%.. But if you're not spot on with nutrition and training they are just a expensive waste of money

Personally I take creatine, leucine and glutamine and that's it.

As far as food is concerned I don't care what it tastes like, what is the texture and if I have to eat it everyday as long as it helps me reach my goal

Most of my weekly diet (I can control it better as my wife is an amazing cook and I must keep peace at home on weekends...) is
Breakfast 1 cup Greek yoghurt (23g protein per cup) Dixie Diners Smaps cold cereal (22g protein per 3/4 cup) 1/2 cup oatmeal and 1/2 cup of 2% milk
This yields 55g of protein and 52g carbs
Mid day my snack is psyllium husks 4 tbsp with 1/2 cup milk
Lunch 10oz chicken breast with 3 cups greens and 1 cup mixed legumes (chick peas, lentils, beans) about 76g protein and 64 carbs
Pre workout mid afternoon 1 scoop whey protein with 1/3 cup oatmeal 29g p and 47g c. This gives me the energy for the workout
Based on what I have for dinner I will eventually compensate with a late snack.
It's boring and redundant but I don't care. It gets the job done and I can enjoy the weekends a little more (still careful though .... )

Nicely put bro

 

[gr8whitetrukker]

I wish I knew some body who owned a monkee who would give ME nanas

 

[Skull]

I wish I knew some body who owned a monkee who would give ME nanas

Oo oo aww aww