What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

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Maybe just a little rest for the wicked ?? Please ?? lol

 

[HIGHRISK]

Lol, I was warm. Going for volume these days!

The drink is supposed to be good for the digestive system. Not sure if it really helps or a placebo thing is going on.

I didn't even realize I missed red meat that much. Can't beat it. Back to fish, chicken and Turkey again...

I hear you bro. I haven't maxed in over a year. I'd like to hit 315X20 and 225X50. So far all I got is 315X12 and 225X38.

 

[ickyrica]

Those are good numbers man. iirc with those weights i am at 315*7 & 225*20. You stay injury free and the sky is the limit. Hard to hit those goals without real consistency.

 

[Seven]

I'm happy to see you posting in this thread @HIGHRISK! I wanna see some pics of what you eat big boy!

 

[Oregongearhead]

I hear you bro. I haven't maxed in over a year. I'd like to hit 315X20 and 225X50. So far all I got is 315X12 and 225X38.

Try 300x10x10 Squats sometime @HIGHRISK -- ATG style....Ive done this twice .

 

[Oregongearhead]

Try 300x10x10 Squats sometime @HIGHRISK -- ATG style....Ive done this twice .

Im out of squat-shape now , I doubt I could get but a few sets of 300x10 . Ive been useing 250-275 for most of my squats lately....(lazy squats)

 

[HIGHRISK]

Try 300x10x10 Squats sometime @HIGHRISK -- ATG style....Ive done this twice .

Man I rarely squat. Bad knees and back. I press and do everything thing else for legs . I'm lucky if I can leg press 700lbs for reps. My legs are weak. My goal this year is to hit legs twice a week. My dad is a big guy with skinny legs just like me. I got fucked in that department. Plus I never use to train them like a dumb ass. Now I'm paying for it.

 

[gr8whitetrukker]

Man I rarely squat. Bad knees and back. I press and do everything thing else for legs . I'm lucky if I can leg press 700lbs for reps. My legs are weak. My goal this year is to hit legs twice a week. My dad is a big guy with skinny legs just like me. I got fucked in that department. Plus I never use to train them like a dumb ass. Now I'm paying for it.

Hit legs every workout. Try just 3 sets every workout. 3 damn good sets. Gotta nip that no leg day havin ass real quick. Otherwise shit gets outta hand. Then youll look like a physique competitor or even worse
Frank Zane!

 

[HIGHRISK]

Hit legs every workout. Try just 3 sets every workout. 3 damn good sets. Gotta nip that no leg day havin ass real quick. Otherwise shit gets outta hand. Then youll look like a physique competitor or even worse
Frank Zane!

So every workout finish with 3 sets of legs? Do I still have a designated leg day also?

I'll try it for sure.

 

[gr8whitetrukker]

So every workout finish with 3 sets of legs? Do I still have a designated leg day also?

I'll try it for sure.

Start with 3 sets. Youll have to decide based on your split how many sets overall you plan to do. If you go 5 straight ED thats potentially 15 sets for legs over a week. Legs can and are capable of more sets and workload than any other bodypart. Structure it accordingly. Its called high frequency training

 

[TheH0517]

Hit 5 sets of 315x3 plus some accessory work. I know, I’m weak. But it’s progress for me! So I’ll spoil myself now

 

[Hawkins]

You read my mind!!

I'd drive from Orlando to Lakeland to see my old man. Strawberries and oranges for days. There was a round building that was an orange stand out on rt 27 maybe? Man, so many memories.


Tonight's dinner, minus the box of cereal I'm about to murder

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Paper plates! I see I'm in good company. HATE doing dishes....but love to eat.

-H

 

[gr8whitetrukker]

Hit 5 sets of 315x3 plus some accessory work. I know, I’m weak. But it’s progress for me! So I’ll spoil myself now

View attachment 83847

We all were there once and their will be many that come up after us. No shame

 

[Seven]

Riced cauliflower



Made the bag on the left with broccoli and a chicken breast. Added white cheddar and cheesy jalapeño and hot wing sauce....my nose is running. Lol











***********
Did you know if you put tea bags in your shoes they will not smell...
***********

 

[ickyrica]

Did you know if you put tea bags in your shoes they will not smell...

good tip but I don't mind the smell of tea.

 

[ickyrica]

Yum, dinner is ready!

 

[TheH0517]

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Yum, dinner is ready!

Put some pepper on that broccoli!

 

[Skull]

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Yum, dinner is ready!

Damn i think imma tell the waiter ill have 2 of everything your having lmao

 

[HIGHRISK]

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Yum, dinner is ready!

You son of a bitch

 

[HIGHRISK]

Put some pepper on that broccoli!

Fuck that. "Steam" that shit