Glad its helping , Cranberry juice & ACV is great stuff for cleansing , one of the few "concoctions" I truly believe in....drink-up !!
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Glad its helping , Cranberry juice & ACV is great stuff for cleansing , one of the few "concoctions" I truly believe in....drink-up !!
lol
HIGHRISK
Member
I hear you bro. I haven't maxed in over a year. I'd like to hit 315X20 and 225X50. So far all I got is 315X12 and 225X38.
Those are good numbers man. iirc with those weights i am at 315*7 & 225*20. You stay injury free and the sky is the limit. Hard to hit those goals without real consistency.
Im out of squat-shape now , I doubt I could get but a few sets of 300x10 . Ive been useing 250-275 for most of my squats lately....(lazy squats)
HIGHRISK
Member
Man I rarely squat. Bad knees and back. I press and do everything thing else for legs . I'm lucky if I can leg press 700lbs for reps. My legs are weak. My goal this year is to hit legs twice a week. My dad is a big guy with skinny legs just like me. I got fucked in that department. Plus I never use to train them like a dumb ass. Now I'm paying for it.
Hit legs every workout. Try just 3 sets every workout. 3 damn good sets. Gotta nip that no leg day havin ass real quick. Otherwise shit gets outta hand. Then youll look like a physique competitor or even worse
Frank Zane!
HIGHRISK
Member
So every workout finish with 3 sets of legs? Do I still have a designated leg day also?
I'll try it for sure.
Start with 3 sets. Youll have to decide based on your split how many sets overall you plan to do. If you go 5 straight ED thats potentially 15 sets for legs over a week. Legs can and are capable of more sets and workload than any other bodypart. Structure it accordingly. Its called high frequency training
TheH0517
Member
Hit 5 sets of 315x3 plus some accessory work. I know, I’m weak. But it’s progress for me! So I’ll spoil myself now 
Hawkins
Member
We all were there once and their will be many that come up after us. No shameHit 5 sets of 315x3 plus some accessory work. I know, I’m weak. But it’s progress for me! So I’ll spoil myself now
View attachment 83847
Riced cauliflower
Made the bag on the left with broccoli and a chicken breast. Added white cheddar and cheesy jalapeño and hot wing sauce....my nose is running. Lol
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Did you know if you put tea bags in your shoes they will not smell...
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Made the bag on the left with broccoli and a chicken breast. Added white cheddar and cheesy jalapeño and hot wing sauce....my nose is running. Lol
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Did you know if you put tea bags in your shoes they will not smell...
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good tip but I don't mind the smell of tea.
Yum, dinner is ready!
TheH0517
Member
Put some pepper on that broccoli!
Damn i think imma tell the waiter ill have 2 of everything your having lmao
HIGHRISK
Member
You son of a bitch
