Afternoon snack
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What R U Eating ? ~OGH wants to know.....
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Afternoon snack
SuperSwede
Well-known Member
Breakfast.
One cup eggwhites,
2 whole eggs.
2 toast.
Lime water.
Protein pudding.
One cup eggwhites,
2 whole eggs.
2 toast.
Lime water.
Protein pudding.
The wifey and I made some more homemade Shrimp Sushi ....I think we are done with buying it ready-made, this stuff came out great ! 
Next up Tuna Sushi 
Next up Tuna Sushi
HOMEMADE HI-PROTEIN SHRIMP SUSHI
1-1/3 cup Pre-cooked Small grain brown rice
2 tbsp Rice vinegar
chopped green onion or fresh chives
1 cup diced cucumber
8 oz Cooked shrimp/boiled & chopped
1/2 mashed avocado mashed
4 tsp sesame seeds
4 tsp low sodium soy sauce
4 tsp may-o
1 tsp sriracha sauce
1) Cook rice according to pkg.omitting salt and oil.when rice is done add rice vinegar and stir. evenly spread on sheet pan to cool.
2) Cut shrimp into 1 inch cubes.in small bowl, combine cucumber green onions or fresh chives.In another bowl put may-o sriracha sauce.
3) Using a dry 1 cup measuring cup. layer 1/4 cup cucumber then 2 tbsp of avocado,then 1/4 of shrimp and 1/3 cup rice.
4) Carefully turn cup upside down om plate lightly tapping the bottom of cup. sprinkle with sesame seeds, drizzle with 1 tsp soy sauce and sriracha sauce.
5) Repeat with remaining ingredients and Chill .
Enjoy!!!! Mrs.Ogh
1-1/3 cup Pre-cooked Small grain brown rice
2 tbsp Rice vinegar
chopped green onion or fresh chives
1 cup diced cucumber
8 oz Cooked shrimp/boiled & chopped
1/2 mashed avocado mashed
4 tsp sesame seeds
4 tsp low sodium soy sauce
4 tsp may-o
1 tsp sriracha sauce
1) Cook rice according to pkg.omitting salt and oil.when rice is done add rice vinegar and stir. evenly spread on sheet pan to cool.
2) Cut shrimp into 1 inch cubes.in small bowl, combine cucumber green onions or fresh chives.In another bowl put may-o sriracha sauce.
3) Using a dry 1 cup measuring cup. layer 1/4 cup cucumber then 2 tbsp of avocado,then 1/4 of shrimp and 1/3 cup rice.
4) Carefully turn cup upside down om plate lightly tapping the bottom of cup. sprinkle with sesame seeds, drizzle with 1 tsp soy sauce and sriracha sauce.
5) Repeat with remaining ingredients and Chill .
Enjoy!!!! Mrs.Ogh
Last edited by a moderator:
Samsquanch
New Member
Whole milk, mocha cappuccino whey protein, Cocoa Krispies
FourOneDeuxFitt
Member
1c broccoli
4oz 97/3 ground beef
4 whole eggs
1oz cheddar cheese
well hello Mrs. OGH!!! Welcome to the nut houseThat was a first post here from my wife . A big hand for the lil lady !
Shes been to the "nuthouse" before just never wrote anything . Shes gonna be my new recipe writer here...I like "employees with benefits" if you get my drift...
Bean and turkey burrito thing and a half a sweet potato. Ignore the pies lol
Esjb007
Member
That chocolate eclair pie looks good as fuck...and 3/$2 can’t beat that
Is that your Steve Madden manpurse?
Shhhhhh.... guilty pleasures....
Pre workout 10 egg whites, 1 cup rolled oats, chocolate whey, blackberries, raspberries, almond milk, 462cal 51c 7f 62p
Gains o'clock right there
Endure
Member
^ Yep good macros in that one, would add just a touch more fat for me personally. Some great food ideas here.
Egg whites are harder for me to put down man, I love the yolks which of course have awesome nutritional value on top of tasting great. However for me I like to minimize my fat intake pre workout. Sometimes the fat will make me nauseous and a bit lethargic. But eggs any other time of day for me contain the yolks. Well unless my fat intake for the day has already exceeded 20% ha
@ickyrica how long you been using cdnguys avi? Thats weird...
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