mp46
New Member
Any pasta or rice for me. Sometimes I’ll just eat it straight with cocktail sauce or throw it in with chopped steak.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Any pasta or rice for me. Sometimes I’ll just eat it straight with cocktail sauce or throw it in with chopped steak.
Artifex
Member
JP1979
Well-known Member
prebed meal... 10oz white, 2 whole and hot picante.
Fryguy
Member
Maple bacon donut and corn beef hash with rye toast and scrambled eggs. Love this place.
Endure
Member
^ Rivaling JP for the sweet cheat brunch.
So , due to a light injury I took 18 days off from training . Instead of losing a rep or two in training , I seem to have gained an extra rep or two . Below is an article on taking time-off . I usually like to take a week or two off every 4 months of hard training or after doing a long cycle .
How to Keep Muscle During a Layoff | T Nation
How to Keep Muscle During a Layoff | T Nation
Endure
Member
OGH is back! Yes taking time off is one of the hardest things to do since we all love to destroy ourselves. As you elude to though your body has healed and thus likely gained some strength. I bet you slept better too due to cortisol/adrenals baselining back to a more normal state than we gym rats tend to keep elevated.
Fryguy
Member
Just gonna go home and die now.
Ive heard this before....
T-Nation :
Example: A former Canadian champion in Olympic lifting trained hard for about 15-20 years non-stop. At one point he was forced to take some time off from training (a career in the military and a very large family).
He stopped training for 5 years or so. When he got back into it, it only took him 2 or 3 months until his strength was back up to 90% of previous levels.
On the other end of the spectrum, one of my clients trained hard for a year and then stopped training for 8 months.
He lost 40% of his strength and about 10 pounds of muscle during that 8 months, which is very fast, and it took him 7 months to reach and exceed his previous level.
T-Nation :
Example: A former Canadian champion in Olympic lifting trained hard for about 15-20 years non-stop. At one point he was forced to take some time off from training (a career in the military and a very large family).
He stopped training for 5 years or so. When he got back into it, it only took him 2 or 3 months until his strength was back up to 90% of previous levels.
On the other end of the spectrum, one of my clients trained hard for a year and then stopped training for 8 months.
He lost 40% of his strength and about 10 pounds of muscle during that 8 months, which is very fast, and it took him 7 months to reach and exceed his previous level.
Logan44551
Elite
Alright low carb folks what's the consensus on riced cauliflower? Are some brands better than others or are they all created equal?
TheH0517
Well-known Member
Awesome week dieting, well deserved:
The name brands are the best. Generic brands the water doesn't evaporate as well. Birds eye is good. Green Gaint has a riced caluflower vegetable medley that's outstanding.
I hope this time answering one of your questions doesn't lead to another thread being created about me. Lololol
Logan44551
Elite
No rest for the wicked, doing veggies and chicken tomorrow.
Well deserved post workout meal
I ate everything on that plate
TheH0517
Well-known Member
I’d surely hope so
Artifex
Member
Logan44551
Elite
At a delegate meeting for my union today. Nice spread. Tri-tip sandwiches
for lunch too!
for lunch too!Similar threads
