What R U Eating ? ~OGH wants to know.....

[LGOP528]

I eat the same shit every day and just vary quantities depending on what is going on. I do much better if I don’t have to think about it and it is cooked and ready to go in the fridge.


Oatmeal and protein shake for breakfast.
Taco meat and rice for lunch and dinner.
Greek yogurt with dinner and midnight snack.

I am still a fat ass at heart so as long as I don’t have to make weight anytime soon, I’ll hit the snacks in the break room every now and then.

 

[QuadFather]

I eat the same shit every day and just vary quantities depending on what is going on. I do much better if I don’t have to think about it and it is cooked and ready to go in the fridge.


Oatmeal and protein shake for breakfast.
Taco meat and rice for lunch and dinner.
Greek yogurt with dinner and midnight snack.

I am still a fat ass at heart so as long as I don’t have to make weight anytime soon, I’ll hit the snacks in the break room every now and then.

Salt every day will make you go insane, ground black pepper will save you

 

[LGOP528]

Salt every day will make you go insane, ground black pepper will save you

I actually had to add regular salt back in. I was not getting enough iodine. Crazy fatigue and it was causing a skin tag to grow out the side of my head. I added the iodized salt back in and my body comp got better and the skin tag stopped growing back. I was training pretty heavily then. Bjj 6 days a week and I live in a tropical climate.

I agree with your statement, which is why I kept it so low previously.

 

[Ateam2023]

 

[Stealth500]

made pizza dough then realized i had no tomatoes or canned tomatoes to make sauce.
i took a jar of salsa reduced down and made chicken taco meat.
taco pizza, doesn't look great but it was good.. and the kids liked it.

 

[LGOP528]

 

[PiscesMoon]

From a few hours ago...

 

[Trenbolonetax]

Early Valentine’s Day dinner.

Not pictured:
2 beef tartare
1 uni toast

Pictured:
Aleppo Chicken
Patatas bravas x2
Some pasta duck dish
Mezcal cocktail

This chicken is out of this world where the fuck my face heart emoji at

 

[PiscesMoon]

Just made:



Gluten free tortillas, free range eggs, colby & monteray jack cheese, and ground turkey (baked in extra virgin olive oil, seasoned with sea salt, pepper, and garlic powder. with some cayenne pepper powder on top once finished)

 

[QuadFather]

Just made:

View attachment 316543

Gluten free tortillas, free range eggs, colby & monteray jack cheese, and ground turkey (baked in extra virgin olive oil, seasoned with sea salt, pepper, and garlic powder. with some cayenne pepper powder on top once finished)

When getting eggs, you want PASTURE RAISED

Not cage free or free range, try pasture raised only a buck more usually

Pasture raised the chickens get to eat bugs and worms and live better, a lot more nutritious eggs, otherwise your getting eggs made from corn feed

 

[LGOP528]

Taco meat and rice with cholula hot sauce.

 

[AlexDavis43]

When getting eggs, you want PASTURE RAISED

Not cage free or free range, try pasture raised only a buck more usually

Pasture raised the chickens get to eat bugs and worms and live better, a lot more nutritious eggs, otherwise your getting eggs made from corn feed

Agree "pasture-raised" is probably the only meaningful distinction in farming practice standards, if you're into vegan-type thinking (not judging, I think they're right about that).

The nutrition difference is minimal. I buy regular eggs.

 

[TRT]

I forgot about this thread or else I would have snapped a pic.
1lb of lean ground turkey, half a sweet union and a little salt. Trimming this fat off I’ve accumulated and it’s going well.

 

[Ateam2023]

 

[QuadFather]

Agree "pasture-raised" is probably the only meaningful distinction in farming practice standards, if you're into vegan-type thinking (not judging, I think they're right about that).

The nutrition difference is minimal. I buy regular eggs.

Just about all the eggs come from Amish farming companies I’m all about eggs, brother I only eat pasture raised and notice so much “better” feeling even having sex is more sensitive not joking, regular eggs just don’t make me feel much at all so I’ll only eat the egg whites from them never the yolk, yolk only pasture raised eggs

 

[QuadFather]

Also, when buying pasture raised, I like to grab them from Walmart/target/grocery outlet/ etc.

health foods stores mark them up way too high

 

[AlexDavis43]

Also, when buying pasture raised, I like to grab them from Walmart/target/grocery outlet/ etc.

health foods stores mark them up way too high

I have a backyard neighbor who keeps chickens. They don't even like eggs, just like keeping chickens. I get loads of free eggs. 99% pastured. Otherwise I buy regular. We go through a lot of eggs around here.

 

[QuadFather]

I have a backyard neighbor who keeps chickens. They don't even like eggs, just like keeping chickens. I get loads of free eggs. 99% pastured. Otherwise I buy regular. We go through a lot of eggs around here.

You are blessed, love that man!

 

[TRT]

Just about all the eggs come from Amish farming companies I’m all about eggs, brother I only eat pasture raised and notice so much “better” feeling even having sex is more sensitive not joking, regular eggs just don’t make me feel much at all so I’ll only eat the egg whites from them never the yolk, yolk only pasture raised eggs

Pasture raising or “free roaming” by the FDA just means one hour out of the day they are free to roam aren’t they?

I have a backyard neighbor who keeps chickens. They don't even like eggs, just like keeping chickens. I get loads of free eggs. 99% pastured. Otherwise I buy regular. We go through a lot of eggs around here.

I just built a chicken coop and finishing the ren now to keep predators out. It’s takes the same effort to care for 10 as you do for 40 chickens. So I’m getting 60. lol it’s 28 for 60 eggs at Walmart.
I live in the middle of bumfuck Egypt now so why not.

 

[AlexDavis43]

Pasture raising or “free roaming” by the FDA just means one hour out of the day they are free to roam aren’t they?

I just built a chicken coop and finishing the ren now to keep predators out. It’s takes the same effort to care for 10 as you do for 40 chickens. So I’m getting 60. lol it’s 28 for 60 eggs at Walmart.
I live in the middle of bumfuck Egypt now so why not.

"So why not"

Fair warning: they can be loud/annoying and stink.