Ateam2023
Member
A little behind schedule, but still hitting my Macros,,
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
A little behind schedule, but still hitting my Macros,,
Ateam2023
Member
This is such an easy comfort food atm,, 
laclark89
Member
Eggs potato and turkey bacon or beef sausage. With siracha has been a go too. U got me wanting breakfast I would cook it now but I’ve been swamped and sleep by 8pm . I’ll post it tomorrow
laclark89
Member
I did mine a Little different lol just so I don’t get busted for copy right stuff lol.
I got 8 eggs 2 spicy beef hot links and 2 small/ medium potatoes air fried all mixed w corn tortillas siracha & home made red Mexican hot sauce and I like a little sugar free ketchup.
laclark89
Member
Ateam2023
Member
those are my favorite tortillas,
My favorite canned chicken recipe.
Unbeatable macros.
Buffalo Chicken dip
80g fat free Greek yogurt
2 cans Kirkland chicken breast
A few tbsp hot sauce.
Sprinkle of some ranch dip mix.
470 calories/99g protein.
Scoop it up with some celery. I promise it tastes better than it looks.
Went to brunch and I’m a ball of water from salt and mimosas so fasting and sauna for the rest of the day, picture is a little old.
Unbeatable macros.
Buffalo Chicken dip
80g fat free Greek yogurt
2 cans Kirkland chicken breast
A few tbsp hot sauce.
Sprinkle of some ranch dip mix.
470 calories/99g protein.
Scoop it up with some celery. I promise it tastes better than it looks.
Went to brunch and I’m a ball of water from salt and mimosas so fasting and sauna for the rest of the day, picture is a little old.
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laclark89
Member
Chicken fajitasIt’s good with rice or tortillas, I even it by itself.
Ateam2023
Member
i got some ground turkey and don't know what to make?
I tried doing some stuff with ground turkey while back and it turned out dry as shit....
Ateam2023
Member
i may just make a sauce with it for noodles, I just HATE most pasta products ,, puke emoji inserted lol
PiscesMoon
Member
Thanks! Same to you
Just finished making chicken breast + monteray jack cheese... Plus 2 scrambled eggs not pictured because I was impatient
ate before considering the photo potential. 
Guess the chicken is kind of repetitive, but it's a daily staple, especially since my cat (navigating oral complications) will always have some too. Miracle food!
PiscesMoon
Member
Shape in to patty like a mini burger, cook in pan/on foil, and use the leftover fat/oil/moisture to cook up some eggs? :0 Add cheese as needed. Also maybe warm some tortillas to make it like a breakfast burrito thing. I guess for the burrito route, turkey can just be broken up, no need for patty-ing.
(that's what I did last time I finally cooked up some procrastinated 1lb rolls of ground turkey from the freezer...)
laclark89
Member
Yea I eat i eat ground turkey also, the best way it make it is slow cooked chili , or like u said make a pasta sauce with it but also slow cook the sauce let it simmer for days.
Or even get some taco seasoning sour cream , Mexican blend cheese and flour tortillas or those pre made crunchy tortilla shells. Mabe some cut up lettuce and tomato
Ateam2023
Member
i love chicken also, especially after you figure out how to make it juicy and not some dry rubbery thing, lolThanks! Same to you
Just finished making chicken breast + monteray jack cheese... Plus 2 scrambled eggs not pictured because I was impatient
View attachment 323430
Guess the chicken is kind of repetitive, but it's a daily staple, especially since my cat (navigating oral complications) will always have some too. Miracle food!
Ateam2023
Member
i may give that a go,, Thank you , I will just use the fat from the turkey to make gravvvvy, ,
Ateam2023
Member
8oz turkey burger
8oz baby gold mashed potatoes
i will add my typical mixed veggies as well as 1 cup of homemade country gravy per meal, , The moisture level of these patties are untested,,
8oz baby gold mashed potatoes
i will add my typical mixed veggies as well as 1 cup of homemade country gravy per meal, , The moisture level of these patties are untested,,
Ateam2023
Member
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