What R U Eating ? ~OGH wants to know.....

[Dirthand]

Gonna turn this shit into meal 3 and 5 for next week..
Skirt steak with rice
Chicken spaghetti
Just trying to shovel some shit in the next week. For 8 weeks Ive been at maintenence and lost some fat and toned up better than I expected on the recovery. From week 10 to 18 gonna try and lean out some the enjoy the summer in a cruize and looking good (for me) I'm 6'1 and at 222lbs somewhere between 14-16 % bf, not too concerned about the exact where.. Hope to end up 10-12% in 10 weeks at the end. Either way I'm happy! Stay tune for end result
Peace
DH

 

[Dirthand]

Very good!!

 

[Dirthand]

Turned out ok....

 

[Ateam2023]

Turned out ok....

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those look like instant potatoes,,

 

[Ryobi]

 

[Dirthand]

those look like instant potatoes,,

Rice... with i Instant potato I needed to clear out the pantry..

 

[Dirthand]

Dropped from 4 eggs to 3, 3 scoops to 1.5.

 

[Ryobi]

You dropping food im adding food, up to 5 meals now and a shake I was properly bloated yesterday

 

[Dirthand]

You dropping food im adding food, up to 5 meals now and a shake I was properly bloated yesterday

Yeah I've been at maintenence or a hair above for the first part of the cycle kinda in a recomp which has been fairly successful, now im gonna try and get cut for summer!!!!

 

[laclark89]

If u know u know.

 

[Ateam2023]

 

[Ateam2023]

just add Meat,,

 

[Ateam2023]

 

[Ryobi]

 

[AlexDavis43]

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cucumbers have entered the chat

 

[PiscesMoon]

8am chicken just made~

 

[Ateam2023]

8am chicken just made~

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Your chicken looks so yummy compared to mine, lol,, do you bake it or air fry?

 

[Ateam2023]

Big difference in the taste profile and "creamy" texture, i put some granola on top when i want domething sweet to eat,, it's delicious and the little bit of fat is what makes it creamier im sure

 

[AlexDavis43]

Big difference in the taste profile and "creamy" texture, i put some granola on top when i want domething sweet to eat,, it's delicious and the little bit of fat is what makes it creamier im sureView attachment 328059

Some dietary fat makes lots of things taste better. It's why most typical bodybuilding-style diets suck. Dry AF.

 

[AlexDavis43]

Walden Farms makes some creamy calorie-free dressings & dips that are decent but the ingredients are god knows what.

I use their mayo as a base for dips to cut down on calories. It doesn't taste like mayo but it gets the job done.