laclark89
Member
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Ateam2023
Member
GOT MILK???
this particular meal is @ 60 g protein, 21 g carbs,39 g fat thats with 1.5 cups of Fat Free Fairlife milk,,
this particular meal is @ 60 g protein, 21 g carbs,39 g fat thats with 1.5 cups of Fat Free Fairlife milk,,
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Ateam2023
Member
10 oz pork loin (380 cal/15 g fat/58 g protein/0 carbs
8 oz mashed potatoes (180 cal/1.29 g fat/39.76g carbs/4.35 g protein)
1 cup Broccoli Normady (70 cal/12g carbs/2g protein)
for the jackass that wanted to know calorie count , , don't get used to this , 2 tbs real butter, you can do the math,,
8 oz mashed potatoes (180 cal/1.29 g fat/39.76g carbs/4.35 g protein)
1 cup Broccoli Normady (70 cal/12g carbs/2g protein)
for the jackass that wanted to know calorie count , , don't get used to this , 2 tbs real butter, you can do the math,,
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laclark89
Member
Why dont you appreciate the og who started this post and praise him for making a super successful long lasting thread or post?
The other guy said really nice. kick rocks,
I would have said go play marbles on a freeway lol.
Post what you are eating or get out.
Respectfully.
Ateam2023
Member
T-H-A-T-S - M-Y - D-A-W-G!!
roofer22
Member
laclark89
Member
Double turkey double cheese and tons of veggies
laclark89
Member
Pan fried rib eye streak on fettuccine with home made Alfredo sauce.
Ateam2023
Member
last nights dinner,, 
laclark89
Member
Nice even though i hate sardines but love tuna depending how it’s prepared, but this just seams like a lazy non tasty meal imo only. If you think this is a up good for you only reason i give it is the macros.
U might as well blend tuna sardines and rice w water and pound it if taste is involved, u must be hard core or really love fishyness
Gonz0
Member
For most of the year my go to protein source is 93 lean ground turkey. It’s super easy to prep and it’s way cheaper than ground beef at Costco lol. Depending on what I’m doing I’ll adjust the portions but while I’m bulking it’s -
250 ground turkey
400 rice
50 spinach
Hot sauce
Macros - 964 cal , 69 pro , 114 carb , 21 fat
I don’t ever really get tired of this, when I’m cutting I’ll drop the rice down to 200 or switch to potatoes and on low days konjac noodles.
250 ground turkey
400 rice
50 spinach
Hot sauce
Macros - 964 cal , 69 pro , 114 carb , 21 fat
I don’t ever really get tired of this, when I’m cutting I’ll drop the rice down to 200 or switch to potatoes and on low days konjac noodles.
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laclark89
Member
i like ground turkey but i usually do the 91/9 lean ground beef thats my go to. Its about the same price as the ground turkey, And tastes better.
But i can definitely do the ground turkey with hot sauce and its zero cal. I like it that u add the spinach also. I get the big bags of spinach from Costco sometimes also.
laclark89
Member
Is that filet mignon u usually get ? Must nice, i just got a bunch of rib eye it was like $80.
roofer22
Member
It was just for macros. I was having chicken and rice burnout and thought it was a good alternative.
Gonz0
Member
Turkey , rice , spinach - classic meal @laclark89 for some reason I find ground turkey easier to get down than ground beef. Every now and then I’ll crave ground beef and switch but I’ll get burnt out quicker. I wish ground bison was cheaper , I could definitely eat that for awhile but at 12-14$ a pound it adds up quick
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Ateam2023
Member
i also got the "chicken&rice" burnout, i switched to mashed potatoes, i tried eating some rice the other day , and it practically gagged me, i just couldn't eat it, weird,
laclark89
Member
I cant do chicken and rice all the time myself.
I tryed a can of sardines i just couldn’t stomach it.
Ateam2023
Member
Sardines are Gross af, to damn fishy
That was my dads go to snack when I was a kid...maybe thats why I didnt see him and mom kiss much?
Ateam2023
Member
air fried pork loin, i usually mess my steaks up in the air fryer (still haven't mastered steaks yet) but this came out super juicy, very good,, 
