What R U Eating ? ~OGH wants to know.....

[Ateam2023]

Not bad calories 550, but i almost never have under 35g p in 1 meal unless its a shake but then its under 250 cal, but shakes are my last resort.

U always post ur dinner meals, im surprised u haven’t lately, you are always super consistent with your meals. Im going to have to tighten up and do the same if i wana reach my goals by summer.

i usually have a glass of fairlife milk with that meal, but i have been trying to monitor my protein intake a little more closely, i see no real need to take in as much protein as usual while im on this "health phase" , training has been lighter due to injuries and also the ckd im trying to get under control.

 

[laclark89]

i usually have a glass of fairlife milk with that meal, but i have been trying to monitor my protein intake a little more closely, i see no real need to take in as much protein as usual while im on this "health phase" , training has been lighter due to injuries and also the ckd im trying to get under control.

Oh shit i remember now with the ckd high protein can be bad right?

Hope u heal up quick and the health phase goes well brother. Ive been dealing with my own health stuff and injuries also.

 

[Ateam2023]

Morning breakfast 4x a week, my most fat in a meal for the whole day.

 

[Ateam2023]

 

[Ateam2023]

 

[laclark89]

 

[Ateam2023]

View attachment 345176

Now that looks good!

 

[Ateam2023]

Breakfast before the "wisdom tooth extraction" ,,

 

[Cyp180]

 

[Ateam2023]

View attachment 345402

protein,,,,,

 

[AlexDavis43]

Breakfast before the "wisdom tooth extraction" ,, View attachment 345202

I got my wisdom teeth removed when I was a kid

What is driving this at 50 years old ?

 

[Ateam2023]

I got my wisdom teeth removed when I was a kid

What is driving this at 50 years old ?

its the hgh making my jaw grow, lol

 

[Ateam2023]

 

[Ateam2023]

This fillet practically melted in your mouth when you ate it, sooo good

 

[buck]

Grilled salmon and veggies, kimhi, cornbread and dill havarti cheese.

 

[Ateam2023]

 

[Ateam2023]

10 oz Pork loin
8 oz Mashed potatoes/homemade gravy
Veggies

 

[IronHouse]

Hey there! Currently cutting, though I haven’t dropped calories too drasticall, just aiming for around a 300 kcal deficit. The main thing I pay attention to is keeping fats in check and cutting back on sweets during the day. Dinner’s still my favorite meal, since it’s usually right after training when I’m hungry as hell.

Here’s last night’s plate (my meal of the day):
Macros - 58g p, 14g f, 79g c (~675 kcal)

 

[Cyp180]

Protein, five boiled egg's

 

[Oregongearhead]

crazy how a 11 year old thread is still getting bumped to this day

Yes- its pretty crazy.....