What to eat?

[dragon007th]

Could you just in a genreal matter say what kind of meals/diet you take at what time of the day to have e.g. 3'000 calories per day?

I am aiming to gain lean muscle and would need about 3000 calories (at least)I figured out but somehow struggle to eat as much but also to know what is the good stuff to take and what not.

thanks!

 

[Beefster]

Attached is a Beta version of something I was working on. You can hit the "Click For Nutrional Chart" to add additional items to the list. Put the number of servings of each in the far left column. The second page will track your daily intake.

This spreadsheet uses macros to run some functions incorporated. If you want to use these additional functions, you will have to choose the appropriate button when opening the file.

 

[MANWHORE]

you did that? thanks,i saved it for myself

 

[Beefy]

Beef, that is a beautiful boxer. Are you a breeder? I have a 2 1/2 year old male fawn boxer that is the best dog I've ever owned. My first boxer. I've had lots of other breeds (shepards, terriers, labs); I think boxers are great.

 

[dragon007th]

Thank you!

Thanks a lot! Most helpful and great you did that!
Thank you

 

[Beefster]

Beef, that is a beautiful boxer. Are you a breeder? I have a 2 1/2 year old male fawn boxer that is the best dog I've ever owned. My first boxer. I've had lots of other breeds (shepards, terriers, labs); I think boxers are great.

No I am not a breeder. This is the first dog I have owned and love them. He is currently 6+.

If you add additonal items to the spreadsheet, you will have to modify the "Daily Total" calculations.....or download this one which will be able to handle around 500 items.

 

[N.Smitty]

what program are you guys using to open that file? it keeps asking me to select a program to open with to run it.

 

[gymrat1977]

what program are you guys using to open that file? it keeps asking me to select a program to open with to run it.

Excel