What's your best bodybuilding food?

[Jayne Scott]

Here's mine;

Carbs: Banana, Oats, & Potatoes,

Protein: Eggs, Chicken, & Fish,

Fats: Avacados, Olive Oil, & egg yokes

What's yours?

 

[TrenTrenTren]

Rocky mountain oysters

 

[Jayne Scott]

Rocky mountain oysters

Rich

 

[MR_Midas]

Here's mine;

Carbs: Banana, Oats, & Potatoes,

Protein: Eggs, Chicken, & Fish,

Fats: Avacados, Olive Oil, & egg yokes

What's yours?

My version

Carbs: Rice, buckwheat, potatoes, rolled oats

Protein: Chicken or turkey, lean beef, fish and seafood and of course eggs, cottage cheese

Fats: Olive oil, butter, egg yolks, coconut oil, nuts and peanut butter

 

[combover]

Groundbreaking material here.

I should probably go to bed and sleep on all this...

 

[Jayne Scott]

My version

Carbs: Rice, buckwheat, potatoes, rolled oats

Protein: Chicken or turkey, lean beef, fish and seafood and of course eggs, cottage cheese

Fats: Olive oil, butter, egg yolks, coconut oil, nuts and peanut butter

Yummy

 

[Jayne Scott]

Groundbreaking material here.

I should probably go to bed and sleep on all this...

Maybe you could "combover" to my place and I'll cook you a meal.

 

[Demondosage]

Sirloin steaks

 

[Canknucklehead]

Good thread!

Carbs: rice, oatmeal, rice cakes, sweet potatoes/potatoes, and a plethora of green veggies, beets, bell peppers, carrots, onions, blueberries, pineapple, pomegranate

Fat: fish oil, flax oil, olive oil, whole eggs (protein too), peanut butter, almond butter, nuts (cashews, pistachios, almonds, etc.)

Protein: salmon (good fat too), lean cuts of beef, chicken, egg whites, fish, shrimp, bison, pork tenderloin, Greek yogurt/Icelandic yogurt, protein powder(whey/casein/egg), cottage cheese, lactose free milk

Favourite cheat meals: BBQ chicken pizza, sushi, pancakes, hotpot, BBQ

Calorie free drinks: green tea, coffee, green coffee, crystal light, MIO squirts, BCAAs during workout, diet cranberry juice

 

[Jayne Scott]

Sirloin steaks

I don't mind a T-bone myself.

 

[Jayne Scott]

Good thread!

Carbs: rice, oatmeal, rice cakes, sweet potatoes/potatoes, and a plethora of green veggies, beets, bell peppers, carrots, onions, blueberries, pineapple, pomegranate

Fat: fish oil, flax oil, olive oil, whole eggs (protein too), peanut butter, almond butter, nuts (cashews, pistachios, almonds, etc.)

Protein: salmon (good fat too), lean cuts of beef, chicken, egg whites, fish, shrimp, bison, pork tenderloin, Greek yogurt/Icelandic yogurt, protein powder(whey/casein/egg), cottage cheese, lactose free milk

Favourite cheat meals: BBQ chicken pizza, sushi, pancakes, hotpot, BBQ

Calorie free drinks: green tea, coffee, green coffee, crystal light, MIO squirts, BCAAs during workout, diet cranberry juice

I'll frame this.

 

[barbell001]

Carbs: White Potatoe, White bread, Pasta (kind of), Jelly sweets,

Protein: Chicken, Tuna, Eggs, Minced Beef/Brisket

Fats: Cod Liver Oil, Peanut Butter

 

[MR_Midas]

Good thread!

Carbs: rice, oatmeal, rice cakes, sweet potatoes/potatoes, and a plethora of green veggies, beets, bell peppers, carrots, onions, blueberries, pineapple, pomegranate

Fat: fish oil, flax oil, olive oil, whole eggs (protein too), peanut butter, almond butter, nuts (cashews, pistachios, almonds, etc.)

Protein: salmon (good fat too), lean cuts of beef, chicken, egg whites, fish, shrimp, bison, pork tenderloin, Greek yogurt/Icelandic yogurt, protein powder(whey/casein/egg), cottage cheese, lactose free milk

Favourite cheat meals: BBQ chicken pizza, sushi, pancakes, hotpot, BBQ

Calorie free drinks: green tea, coffee, green coffee, crystal light, MIO squirts, BCAAs during workout, diet cranberry juice

I also like to treat myself to pizza with cheese, sushi and of course barbecue chicken and delicious bread.

 

[Jayne Scott]

Carbs: White Potatoe, White bread, Pasta (kind of), Jelly sweets,

Protein: Chicken, Tuna, Eggs, Minced Beef/Brisket

Fats: Cod Liver Oil, Peanut Butter

I can imagine a meal with these condiments already.

 

[Jayne Scott]

I also like to treat myself to pizza with cheese, sushi and of course barbecue chicken and delicious bread.

Salivating

 

[MR_Midas]

By the way, I noticed that the more sauces I add to food, the harder it becomes to absorb all this. But here's how I eat, I write without sauces, the gastrointestinal tract immediately works well.

 

[MR_Midas]

Salivating

Likewise, at the sight of a good cheese pizza especially. It usually torments me when I'm hungry. But it's worth eating your usual food right well. But from fatty and sweet write it’s hard to force yourself to move.

 

[God’sBeastEngland]

Here's mine;

Carbs: Banana, Oats, & Potatoes,

Protein: Eggs, Chicken, & Fish,

Fats: Avacados, Olive Oil, & egg yokes

What's yours?

I’d say for Myself, whole eggs are no1

ground lean beef

Raw ox liver (post workout only)
with whole eggs olive oil blended in water

Chicken
Salmon
Cottage cheese
Sweet potato
Rice
Vegetables
Home made sugar free sweet chilli sauce
Extra virgin olive oil
Fish oil
Peanut butter
Cheese

 

[Mac11wildcat]

Protein: steak, salmon, whey, chicken
Carbs: rice/rice cereal, bagels, potatoes, juice
Fats: get it from meats, EVO/mac oil

 

[Driada Medical]

For myself personally, I found a list of products that suit me. The main problem is a constantly full stomach in my case. That's why I completely stopped eating slow carbs. Sushi rice is great for me. It is easily digested and can be eaten 200 grams at a time.