200g dry or cooked?
MESO-Rx
Anabolic Steroids
What's your best bodybuilding food?
- Thread starter Jayne Scott
- Start date
Of course dry. The main thing is that it is unnecessary to cook it for a long time. For me it is perfect carbs.
What’s your method for cooking it?
I use the most usual method of cooking in a saucepan. I make sure that it does not increase too much in size. You can easily eat it even before going to bed.
Do you estimate the water added or do you have a ratio you use?
I didn't get to such nuances. It is important just to make sure that it does not absorb too much water.
MR_Midas
Member
Excellent set, everything is effective as a rule is simple.
steckdose0
Member
my best meal is the tried and true, chicken and rice. sometimes beef and rice or turkey and rice. i grew up eating variations of this pretty much every night so it's not hard for me to stick to.
#1 food: Duck eggs
Protein: Beef, Beef and more beef
Fats: Ribeye steaks, eggs, Avocado’s, macadamia nuts/brazil nuts
Carbs: sweet potatoes, Kiwi’s
lukiss96
Member
Salmon, tuna, chicken breast, beef (steak and tenderloin), pork tenderloin, mussels? (idk if that's right, but it looks similar), oysters, shellfish, squid, greek yoghurt, brazilian nuts, 70-85% dark chocolate, red wine (not bb but it's good in moderation) and other foods like fruits, veggies, brown rice, buckwheat and so on... for junk foods almost none, except quality chocolate ice cream, anything else just doesn't exist for me.
MR_Midas
Member
For me, this is an ideal option, I also eat constantly and do not get bored. Delicious and simple.
steckdose0
Member
right? it's the best. it's clean, simple, digests well, and readily available anywhere. when i'm out of town or something, i hit a super market for uncle ben's white rice and ready chicken breast. check out trader joe's balsamic rosemary chicken breast it's unreal.
MR_Midas
Member
Must definitely try. I love trying new flavors of familiar foods.
K1ngufk1ngs
Member
Carbs: oats, cream of wheat, cheat meals lol
Protein: lean beef, lamb, pork. (Shakes too with oats)
Fats:lean beef, healthy oils
Protein: lean beef, lamb, pork. (Shakes too with oats)
Fats:lean beef, healthy oils
MR_Midas
Member
And what do you prefer in cheat meals or what is better absorbed?
K1ngufk1ngs
Member
As long as it fits my macro. I'm pretty lucky genetics so it's not like I plan them but I'll eat oreos have soda ect. I never plan them in my normal carbs but I don't restrict myself like crazy. Bread/pizza is one as well I can frequent.
I'm not like the rock planning giant cookies with special sauces and brownies on top lol
When I'm cutting I restrict breads and soda and those things. Otherwise it's free game season
Carbs: oats, homemade bread (sourdough, sourdough rye, or sourdough pita. Everything is sourdough though), there are a few cereals I like a lot. Peanut butter puffins are delicious as are the all the other puffins cereals (the brand is Barbara's)
Meats: chicken breast or thighs, ground turkey, salmon, trout, venison, ground bison, sometimes beef but not much. I love turkey meatballs on the homemade sourdough pizza we make. We also have pepperoni that are super good.
Fats: EVOO, peanut butter, cream cheese or goat cheese, pine nuts, walnuts. We use avocado oil for a few high heat things. I eat whole eggs every day.
Sweets: fucking sourdough bread PBJ or cream cheese and jam. Raisins. Fruit and yogurt with a little honey. A dash of vanilla extract and a half tbsp maple syrup in with oatmeal is delicious, makes it taste like a slice of cake for only 30 extra calories.
As for condiments, we marinade chicken often so it doesn't need anything Coconut amino are fucking awesome on rice and chicken/veggies, even dry rub barbecue chicken. The coconut amino are both sweet and salty, and make a great low sodium alternative to soy sauce. The only thing I can't swap out soy sauce for coconut amino is sushi. You just need the soy sauce with sushi.
I will make homemade breakfast sausages or meatballs with the ground turkey (or half turkey half beef). I like to make pancakes too (the secret ingredient to make the fluffiesy, best pancakes is to use brown sugar instead of white and to add some melted cream cheese in and reduce the butter (you still end up with a net increase in fat total, but whatever).
I always put a scoop of whey protein in my oatmeal, cereal, or I will out 1 or 2 scoops if I'm making pancakes or Banana bread or anything like that.
Meats: chicken breast or thighs, ground turkey, salmon, trout, venison, ground bison, sometimes beef but not much. I love turkey meatballs on the homemade sourdough pizza we make. We also have pepperoni that are super good.
Fats: EVOO, peanut butter, cream cheese or goat cheese, pine nuts, walnuts. We use avocado oil for a few high heat things. I eat whole eggs every day.
Sweets: fucking sourdough bread PBJ or cream cheese and jam. Raisins. Fruit and yogurt with a little honey. A dash of vanilla extract and a half tbsp maple syrup in with oatmeal is delicious, makes it taste like a slice of cake for only 30 extra calories.
As for condiments, we marinade chicken often so it doesn't need anything Coconut amino are fucking awesome on rice and chicken/veggies, even dry rub barbecue chicken. The coconut amino are both sweet and salty, and make a great low sodium alternative to soy sauce. The only thing I can't swap out soy sauce for coconut amino is sushi. You just need the soy sauce with sushi.
I will make homemade breakfast sausages or meatballs with the ground turkey (or half turkey half beef). I like to make pancakes too (the secret ingredient to make the fluffiesy, best pancakes is to use brown sugar instead of white and to add some melted cream cheese in and reduce the butter (you still end up with a net increase in fat total, but whatever).
I always put a scoop of whey protein in my oatmeal, cereal, or I will out 1 or 2 scoops if I'm making pancakes or Banana bread or anything like that.
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MR_Midas
Member
It's great that such genetics. I have simple carbohydrates, even if they fit into the macro, they are immediately reflected in the appearance. Although I'm used to eating clean. And I'm generally 99% good and comfortable eating without fast food
K1ngufk1ngs
Member
I don't really seek fast food either but if I do eat I let myself enjoy. If I can't see abs even flexing a little then its time to cut lol. I don't go full keto but I just replace alot of my meals with meat. Pork chops seem to do good or loin when I'm cutting. I can eat 3 1lb chops a day and minimize carbs to around 100g total and loose fat fast.
MR_Midas
Member
This is a good option, I also like to practice this way. Lots of meat and lots of vegetables and not a lot of whole grain carbs. And coconut oil is good for me too.
